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Notes of a Personal Trainer

Notes of a Personal Trainer. Wednesday, August 12, 2015. The Drama of Fascia. Fascia (aka connective tissue) is an amazing fluid-based tissue that can adapt itself to any position we want to assume, and always returns back to a natural state of ideal alignment. At least, that’s how it should be. Enter: the demands of modern life. Prolonged sitting, hunching while texting. Enter: MELT, the knight in shining armor. Isn’t it worth a few minutes every day to self-treat your fascia? Tuesday, July 21, 2015.

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Notes of a Personal Trainer | meltnc.blogspot.com Reviews
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Notes of a Personal Trainer. Wednesday, August 12, 2015. The Drama of Fascia. Fascia (aka connective tissue) is an amazing fluid-based tissue that can adapt itself to any position we want to assume, and always returns back to a natural state of ideal alignment. At least, that’s how it should be. Enter: the demands of modern life. Prolonged sitting, hunching while texting. Enter: MELT, the knight in shining armor. Isn’t it worth a few minutes every day to self-treat your fascia? Tuesday, July 21, 2015.
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Notes of a Personal Trainer | meltnc.blogspot.com Reviews

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Notes of a Personal Trainer. Wednesday, August 12, 2015. The Drama of Fascia. Fascia (aka connective tissue) is an amazing fluid-based tissue that can adapt itself to any position we want to assume, and always returns back to a natural state of ideal alignment. At least, that’s how it should be. Enter: the demands of modern life. Prolonged sitting, hunching while texting. Enter: MELT, the knight in shining armor. Isn’t it worth a few minutes every day to self-treat your fascia? Tuesday, July 21, 2015.

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Notes of a Personal Trainer: November 2014

http://www.meltnc.blogspot.com/2014_11_01_archive.html

Notes of a Personal Trainer. Sunday, November 23, 2014. As a MELT instructor, I talk about hydration a lot. Water is what keeps the connective tissue happy and in good shape. I suggest to everybody to drink a glass of water after a class, and, from all I can see, everybody trots dutifully to the water fountain to get their fill. And it has an added benefit: everybody complains about the effects of heating on mucus membranes and the skin. So let’s get hydrated and improve all of the above. We were a team ...

2

Notes of a Personal Trainer: The Drama of Fascia

http://www.meltnc.blogspot.com/2015/08/the-drama-of-fascia.html

Notes of a Personal Trainer. Wednesday, August 12, 2015. The Drama of Fascia. Fascia (aka connective tissue) is an amazing fluid-based tissue that can adapt itself to any position we want to assume, and always returns back to a natural state of ideal alignment. At least, that’s how it should be. Enter: the demands of modern life. Prolonged sitting, hunching while texting. Enter: MELT, the knight in shining armor. Isn’t it worth a few minutes every day to self-treat your fascia? The Drama of Fascia.

3

Notes of a Personal Trainer: MELT Online Training in System Test

http://www.meltnc.blogspot.com/2015/05/online-training-in-system-test.html

Notes of a Personal Trainer. Tuesday, May 26, 2015. MELT Online Training in System Test. In the past, I have been a sceptic whenever somebody brought up the issue of online personal training. It seemed a contradiction in terms to me. Yet, I now find myself giving it serious consideration, and I need to explain what brought on this transformation. Who can benefit from online training? So off into the 21. Century we go. Online MELT Training coming soon to a computer near you! Women, Ballet and ACL Tears.

4

Notes of a Personal Trainer: October 2014

http://www.meltnc.blogspot.com/2014_10_01_archive.html

Notes of a Personal Trainer. Sunday, October 26, 2014. What Makes us Human? Quite a big questions to contemplate in a blog of a few paragraphs! Volumes have been written. But I will not be intimidated. I am not writing this to brag what kind of a cultured person I am. Other people derive equal pleasure from completely different art forms and can only shudder at the list above. Sunday, October 12, 2014. Walking with and for Hope. Despite all the progress that has been made, mental illness still bears the ...

5

Notes of a Personal Trainer: Notes from a Conference

http://www.meltnc.blogspot.com/2015/07/notes-from-conference.html

Notes of a Personal Trainer. Tuesday, July 21, 2015. Notes from a Conference. Last week, I attended the IDEA World Fitness Convention in Los Angeles. 12000 attendees from 50 countries – a world-wide event indeed. I have to credit IDEA with making me the trainer I am today. Being exposed to the best in the industry, learning the latest trends and getting inspired be presenters and fellow trainers brings out the best in us. My focus in this year’s conference was a mix of Barre and corrective exercise.

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Notes of a Personal Trainer

Notes of a Personal Trainer. Wednesday, August 12, 2015. The Drama of Fascia. Fascia (aka connective tissue) is an amazing fluid-based tissue that can adapt itself to any position we want to assume, and always returns back to a natural state of ideal alignment. At least, that’s how it should be. Enter: the demands of modern life. Prolonged sitting, hunching while texting. Enter: MELT, the knight in shining armor. Isn’t it worth a few minutes every day to self-treat your fascia? Tuesday, July 21, 2015.

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Hello, I am. NASM Certified Personal Trainer. The BioMechanics Method (TBMM). It is my goal to help you live a healthier, more pain-free life through movement and exercise. Click here for more information. I am now a Core Barre Certified Instructor. MELT at Evolve Movement. On Wednesdays 9:30 to 10:45 AM. Advanced MELT Length and NeuroStrength at my studio. Sundays at 4 PM. Mr Darcy, my assistant. See the class schedule b. Notes from a Conference. Sitting is the New Smoking. Women, Ballet and ACL Tears.

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