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Thursday, April 2, 2009. Consistency is the key to build a great body. In the month of March, I was able to manage 6 workouts. Not good enough. Despite this I managed a 0.5% reduction in my Body Fat Percentage. All this despite being just decent, not great on my diet, no protein shakes and Zero cardio. Imagine If I had done all my 12 workouts for the month, been better with my diet, got my protein on time, done some more cardio, I could have achieved much more. Just goes to show that Consistency matters.

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Friend in Fitness | meltthatfat.blogspot.com Reviews

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Thursday, April 2, 2009. Consistency is the key to build a great body. In the month of March, I was able to manage 6 workouts. Not good enough. Despite this I managed a 0.5% reduction in my Body Fat Percentage. All this despite being just decent, not great on my diet, no protein shakes and Zero cardio. Imagine If I had done all my 12 workouts for the month, been better with my diet, got my protein on time, done some more cardio, I could have achieved much more. Just goes to show that Consistency matters.

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1 friend in fitness

2 its fabulously simple

3 posted by laddoo

4 no comments

5 build muscle

6 consistency

7 lose fat

8 labels build muscle

9 strength training

10 c'mon

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Friend in Fitness | meltthatfat.blogspot.com Reviews

https://meltthatfat.blogspot.com

Thursday, April 2, 2009. Consistency is the key to build a great body. In the month of March, I was able to manage 6 workouts. Not good enough. Despite this I managed a 0.5% reduction in my Body Fat Percentage. All this despite being just decent, not great on my diet, no protein shakes and Zero cardio. Imagine If I had done all my 12 workouts for the month, been better with my diet, got my protein on time, done some more cardio, I could have achieved much more. Just goes to show that Consistency matters.

INTERNAL PAGES

meltthatfat.blogspot.com

1

Friend in Fitness: How to measure your daily calorie requirements?

http://meltthatfat.blogspot.com/2008/10/how-to-measure-your-daily-calorie.html

Wednesday, October 22, 2008. How to measure your daily calorie requirements? One of the most basic homework that a person in a weight loss program is the determination of the base level. You need to understand where you are currently standing, before you set out on your journey. One more thing to do. All I can say is that we need to begin somewhere. As one my favourite author Robin Sharma. What are your options. You can do it manually in your diary. You can do it online. Personally I prefer t...I am an a...

2

Friend in Fitness: April 2009

http://meltthatfat.blogspot.com/2009_04_01_archive.html

Thursday, April 2, 2009. Consistency is the key to build a great body. In the month of March, I was able to manage 6 workouts. Not good enough. Despite this I managed a 0.5% reduction in my Body Fat Percentage. All this despite being just decent, not great on my diet, no protein shakes and Zero cardio. Imagine If I had done all my 12 workouts for the month, been better with my diet, got my protein on time, done some more cardio, I could have achieved much more. Just goes to show that Consistency matters.

3

Friend in Fitness: August 2008

http://meltthatfat.blogspot.com/2008_08_01_archive.html

Sunday, August 31, 2008. No time to Workout? If you havent read Part I - do it now. That was where i discussed the 1 set - 2minute workout idea. I had promised that i show you a very simple move to double your workout time. This concept is extremely helpful for busy executives and other people hardpressed for time. Do you love music? All this while you have also enjoyed the favourite number and also worked out. But for all those of you, for whom this works, do drop me a line. Your Friend in Fitness.

4

Friend in Fitness: No time to Workout? - Part II

http://meltthatfat.blogspot.com/2008/08/no-time-to-workout-part-ii.html

Sunday, August 31, 2008. No time to Workout? If you havent read Part I - do it now. That was where i discussed the 1 set - 2minute workout idea. I had promised that i show you a very simple move to double your workout time. This concept is extremely helpful for busy executives and other people hardpressed for time. Do you love music? All this while you have also enjoyed the favourite number and also worked out. But for all those of you, for whom this works, do drop me a line. Your Friend in Fitness.

5

Friend in Fitness: Four Pillars of Six Pack Abs

http://meltthatfat.blogspot.com/2008/09/four-pillars-of-six-pack-abs.html

Friday, September 26, 2008. Four Pillars of Six Pack Abs. This is an acronymn that I have coined, based on all the six pack abs training and nutrition research that i have been doing over the past one year. The motivational aspect of getting your six pack abs. This is really where it all begins. All successes are achieved twice. Once in the mind and then in reality . The mental picture has to be drawn up first and this will later be manifested by our actions. CA - Cardio training. Personally i did go fro...

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mysixpackjourney.wordpress.com

Strength Training – Week 2 | My Six Pack Journey

https://mysixpackjourney.wordpress.com/2009/03/20/strength-training-week-2

Subscribe to my blog. Big and defining day in Mumbai today with a couple of major #MFR. Pitches - congrats to all @ GrantThorntonIN. On the big global 5 days ago. What to Do If You Get a Notice From the IRS entm.ag/29vua9S. These tax reforms would be quite attractive if they actually came through. Not sure though whether Territorial Basi cnb.cx/28QVzjl. Why Britain left the EU, explained with a simple cartoon vox.com/2016/6/24/1202. Strength Training – Week 2. Checkout the discussion on this here. Starti...

mysixpackjourney.wordpress.com

Find Something New Today! | My Six Pack Journey

https://mysixpackjourney.wordpress.com/2009/03/10/find-something-new-today

Subscribe to my blog. Big and defining day in Mumbai today with a couple of major #MFR. Pitches - congrats to all @ GrantThorntonIN. On the big global 5 days ago. What to Do If You Get a Notice From the IRS entm.ag/29vua9S. These tax reforms would be quite attractive if they actually came through. Not sure though whether Territorial Basi cnb.cx/28QVzjl. Why Britain left the EU, explained with a simple cartoon vox.com/2016/6/24/1202. Find Something New Today! Find Something New Today. March 10, 2009.

mysixpackjourney.wordpress.com

Get Paid For Workouts! | My Six Pack Journey

https://mysixpackjourney.wordpress.com/2009/04/13/get-paid-for-workouts

Subscribe to my blog. Big and defining day in Mumbai today with a couple of major #MFR. Pitches - congrats to all @ GrantThorntonIN. On the big global 5 days ago. What to Do If You Get a Notice From the IRS entm.ag/29vua9S. These tax reforms would be quite attractive if they actually came through. Not sure though whether Territorial Basi cnb.cx/28QVzjl. Why Britain left the EU, explained with a simple cartoon vox.com/2016/6/24/1202. Get Paid For Workouts! April 13, 2009. On July 30, 2009 5:42 am. Fill in...

mysixpackjourney.wordpress.com

“One Step Backward,Two Steps Forward” – The basic tenet of Weight Loss | My Six Pack Journey

https://mysixpackjourney.wordpress.com/2009/03/09/one-step-backwardtwo-steps-forward-the-basic-tenet-of-weight-loss

Subscribe to my blog. Big and defining day in Mumbai today with a couple of major #MFR. Pitches - congrats to all @ GrantThorntonIN. On the big global 5 days ago. What to Do If You Get a Notice From the IRS entm.ag/29vua9S. These tax reforms would be quite attractive if they actually came through. Not sure though whether Territorial Basi cnb.cx/28QVzjl. Why Britain left the EU, explained with a simple cartoon vox.com/2016/6/24/1202. 8211; Mark Mcmanus for this idea. I read it in one of his newsletters.

mysixpackjourney.wordpress.com

Breakfast for Six Pack Abs | My Six Pack Journey

https://mysixpackjourney.wordpress.com/2009/03/22/breakfast-for-six-pack-abs

Subscribe to my blog. Big and defining day in Mumbai today with a couple of major #MFR. Pitches - congrats to all @ GrantThorntonIN. On the big global 5 days ago. What to Do If You Get a Notice From the IRS entm.ag/29vua9S. These tax reforms would be quite attractive if they actually came through. Not sure though whether Territorial Basi cnb.cx/28QVzjl. Why Britain left the EU, explained with a simple cartoon vox.com/2016/6/24/1202. Breakfast for Six Pack Abs. Check out How to a make a perfect omelette.

mysixpackjourney.wordpress.com

Fight Procrastination Daily! | My Six Pack Journey

https://mysixpackjourney.wordpress.com/2009/04/02/fight-procrastination-daily

Subscribe to my blog. Big and defining day in Mumbai today with a couple of major #MFR. Pitches - congrats to all @ GrantThorntonIN. On the big global 5 days ago. What to Do If You Get a Notice From the IRS entm.ag/29vua9S. These tax reforms would be quite attractive if they actually came through. Not sure though whether Territorial Basi cnb.cx/28QVzjl. Why Britain left the EU, explained with a simple cartoon vox.com/2016/6/24/1202. Check this out. It’s pretty helpful! April 2, 2009. Create a free websit...

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Friend in Fitness

Thursday, April 2, 2009. Consistency is the key to build a great body. In the month of March, I was able to manage 6 workouts. Not good enough. Despite this I managed a 0.5% reduction in my Body Fat Percentage. All this despite being just decent, not great on my diet, no protein shakes and Zero cardio. Imagine If I had done all my 12 workouts for the month, been better with my diet, got my protein on time, done some more cardio, I could have achieved much more. Just goes to show that Consistency matters.

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Eliminate stubborn fat forever! Creating Lean Bodies Worldwide…. Eliminate stubborn fat forever! Do you want to finally melt away that stubborn fat that has been hanging around for so long? Or perhaps have your clothes fit more loosely? If so, you’re not alone. And the good news is, with the right knowledge and action, you’ve got a GREAT chance of succeeding! If you’re in a hurry, click on the image below:. Check out this short video:. As you can see, Kyle Leon’s tips MAKE SENSE!

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