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CrossFit Buxton - Member Login | members.crossfitbuxton.com Reviews
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CrossFit Buxton | Classes - TabataFit
http://www.crossfitbuxton.com/TabataFit
Work, Rest, Repeat. TabataFit is taken from the Tabata style WOD's in our main CrossFit classes and is designed to burn fat quick by alternating constantly through work and rest periods. A Typical TabataFit Class. Following a short warmup covering the movements, the clock will start and you will work your way through 20-30 minutes of movements working for 20 seconds and resting for 10, working for 20 seconds and resting for 10. The class is finished off with a warm down/stretching period.
CrossFit Buxton | Coach - Adam Walker
http://www.crossfitbuxton.com/Adam-Walker
About Coach Adam Walker. A very strong guy, Adam doesn't miss many lifts. Power is his forte. Its no secret that adams burpees have seen better days but he still doesn't quit. Writes the members diet plan then goes to the takeaway for Fish and Chips. Physically able and ready to go. Just after a 45 minutes warm up session! Register below for the next Foundation Course (Monday 25th July)! Sign up now and avoid the waiting list! Website development in Buxton.
CrossFit Buxton | CrossFit Lite
http://www.crossfitbuxton.com/Lite
Give Us Some Recognition. Womens Only CrossFit Lite. Our CrossFit Lite programme is for women who would like to become fitter, lose body fat and tone up in a friendly and comfortable environment through fun and enjoyable sessions including beginner CrossFit workouts. CrossFit Lite vs CrossFit. Expert Coaching and Guidance. Access To Online Members Area. Nutrition Blog Access With Diet/Meal Plans. Online/Mobile Goal/Body Stat Tracking. CrossFit Lite - Register Here. Website development in Buxton.
CrossFit Buxton | Coaches
http://www.crossfitbuxton.com/Coaches
Enjoy 10% Off Your First Months Membership. Call us today or click here to Register Interest. Shaun - 07894239193 Adam - 07875822712. CrossFit is for all people of all abilities and is a great way to get stronger, fitter, make friends and even compete against others. We look forward to meeting you. We are proud to be the first Official CrossFit Registered Affiliate in the High Peak, if there is anything else that you need to know but cannot find here please contact us. Website development in Buxton.
CrossFit Buxton | Classes - Running Strong
http://www.crossfitbuxton.com/Running-Strong
Running Strong is a strength and conditioning programme designed to develop speed, strength and flexibility in runners for all ages and capabilities. In these sessions the coaches choose specific exercises which aim to develop and strengthen the core, leg and upper body muscles. The workouts are designed to help the individual improve their running performance through asymmetrical training whilst having fun, working as a team and developing new skills! Website development in Buxton.
CrossFit Buxton | Classes
http://www.crossfitbuxton.com/Classes
For Each Membership Type. CrossFit is for all people of all abilities and is a great way to get stronger, fitter, make friends and even compete against others. We look forward to meeting you. We are proud to be the first Official CrossFit Registered Affiliate in the High Peak, if there is anything else that you need to know but cannot find here please contact us. Website development in Buxton.
CrossFit Buxton | Events
http://www.crossfitbuxton.com/Events
We are proud to announce that on Saturday 19th September we will be joining the hundreds of CrossFit boxes worldwide in this incredible event. WOD and Wine Night. On Friday 12th of June we will be hosting our 1st Ladies Only WOD and Wine night. To celebrate the launch of our new CrossFit Lite programme we are holding a fun competition/open day at the box then heading to the Bulls Head for a race night. Location: CrossFit Buxton/Bulls Head. Website development in Buxton.
CrossFit Buxton | Coach - Shaun Doxey
http://www.crossfitbuxton.com/Shaun-Doxey
About Coach Shaun Doxey. Shaun is extremely quick at falling over and getting back to his feet, also known as a burpee. Struggling with height from a young age Shaun nearly always the smallest in the box. Shaun struggles with the deadlift and has a target of 50kg for 5 by the end of 2015. Extremely optimistic, hard working and full of drive. Shaun is a great coach and athlete. Register below for the next Foundation Course (Monday 25th July)! Sign up now and avoid the waiting list!
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