memphishassumthin2say.blogspot.com
Daily TrainingsMy journey to Ironman #2.
http://memphishassumthin2say.blogspot.com/
My journey to Ironman #2.
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Daily Trainings | memphishassumthin2say.blogspot.com Reviews
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My journey to Ironman #2.
memphishassumthin2say.blogspot.com
Daily Trainings: 2012 Race Pictures
http://memphishassumthin2say.blogspot.com/p/2012-race-schedule.html
My journey to Ironman #2. About Me and Family. March 31, 2012 at 8:05 PM. Hey if you are doing a 70.3 in early Sept., maybe you should do the mens race on August 12 instead of the Super Sprint the day before? April 1, 2012 at 8:54 AM. I thought about that, but I have had a goal of getting under one hour on this super sprint race, and this is the year! Please leave me a comment on my blog and let me know what you think, good or bad, I can take it, and thanks for stopping by! Subscribe to: Posts (Atom).
Daily Trainings: Let's Get Caught Up...
http://memphishassumthin2say.blogspot.com/2015/05/lets-get-caught-up.html
My journey to Ironman #2. About Me and Family. Monday, May 4, 2015. Let's Get Caught Up. Every time that I try to commit to blogging more, it seems that commitment has the opposite effect to my blogging! All though, in my defense, I have had a lot going on and I am going to share today! Here are the top things going on m=in my life and why I have not blogged in awhile. It already feels like home to me, now if I can just get rid of all the boxes! We got a new King size bed and I am loving it! May 4, 2015 ...
Daily Trainings: DNS FOR REDMAN 140.6, OR IS IT?
http://memphishassumthin2say.blogspot.com/2015/04/dns-for-redman-1406-or-is-it.html
My journey to Ironman #2. About Me and Family. Wednesday, April 15, 2015. DNS FOR REDMAN 140.6, OR IS IT? I guess technically it is not a DNS (Did Not Start) if I never registered for it, but it is as it reads, I am out for Redman 2015. This was the race that I was going to go mano y mano against Brad D from Brad's Ironman Journey. Here is the back story:. This was all beginning in 2013. So fast forward to 2015. April 15, 2015 at 8:09 PM. April 16, 2015 at 9:39 AM. April 15, 2015 at 8:53 PM. Mate - that ...
Daily Trainings: Opps, I Did It Again...
http://memphishassumthin2say.blogspot.com/2015/05/opps-i-did-it-again.html
My journey to Ironman #2. About Me and Family. Wednesday, May 13, 2015. Opps, I Did It Again. I'm not sure honestly. I am down to 191 lbs! And it ain't from training either) Maybe all these experts are right about diet! May 14, 2015 at 8:36 AM. Go out and have fun, you might be surprised what happens when you dont have too many expectations ;). Stay off the couch! May 14, 2015 at 2:11 PM. Yup, gonna go out and see what happens! May 14, 2015 at 12:17 PM. May 14, 2015 at 2:11 PM. 5 x 13.1 finisher. The 8 S...
Daily Trainings: Sometimes I Get Freaky With My Foam Roller...
http://memphishassumthin2say.blogspot.com/2015/07/sometimes-i-get-freaky-with-my-foam.html
My journey to Ironman #2. About Me and Family. Saturday, July 25, 2015. Sometimes I Get Freaky With My Foam Roller. Oh foam roller, you wonderful painful piece of foam I could not live without! Oh how I love, yet hate you all at the same time. Needless to say, the foam roller is turning out to be one of my most important pieces of running gear I own. This was not always the case. I mean, I have always used the foam roller, but I didn't really usseeee it, if ya know what I mean. I rolled very slow and met...
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arkansaswaterfalls.blogspot.com
Waterfall Hunting: May 2010
http://arkansaswaterfalls.blogspot.com/2010_05_01_archive.html
An amateur photographer's adventures photographing Arkansas waterfalls. Daniel at Pam's Grotto. Daniel at Pam's Grotto. Wednesday, May 26, 2010. 3-27 My First Waterfall Hunt - Fallingwater Falls. When I got to Fallingwater Falls, this is what I saw:. Interesting view. There was a nice rock to set up on, so I was pointing in different directions to see what I would get.(1.6 sec, f-22, ISO100). See the ladder on the tree in the middle? 06 sec, f-22, ISO100). Notice the difference in the two pictures? I hav...
arkansaswaterfalls.blogspot.com
Waterfall Hunting: 5-30 Slippery Falls
http://arkansaswaterfalls.blogspot.com/2010/11/5-30-slippery-falls.html
An amateur photographer's adventures photographing Arkansas waterfalls. Daniel at Pam's Grotto. Daniel at Pam's Grotto. Thursday, November 4, 2010. After scrambling up the water slide with just my camera and tripod, I was finally in position. This rock helps form a pool that is about waist deep. (0.4 sec, f-22, ISO800). You can see why this is called a slot canyon. (1/6 sec, f-22, ISO800). Try to imagine, if you will, a bunch of Boy Scouts trying to climb this. (2 sec, f-29, ISO100). My first rendition o...
arkansaswaterfalls.blogspot.com
Waterfall Hunting: June 2010
http://arkansaswaterfalls.blogspot.com/2010_06_01_archive.html
An amateur photographer's adventures photographing Arkansas waterfalls. Daniel at Pam's Grotto. Daniel at Pam's Grotto. Friday, June 25, 2010. This was a Dad-Daniel hunt, our first with just the two of us. We decided to head to Pam's Grotto, which is very near where we finished hunting last week. The trailhead is about a mile from the Haw Creek campground. The parking area is right next to Haw Creek, so we ventured down there to see what we could see. You try it. (1/5 sec, f-18.2, ISO800). This is from t...
arkansaswaterfalls.blogspot.com
Waterfall Hunting: August 2010
http://arkansaswaterfalls.blogspot.com/2010_08_01_archive.html
An amateur photographer's adventures photographing Arkansas waterfalls. Daniel at Pam's Grotto. Daniel at Pam's Grotto. Friday, August 6, 2010. 5-21 Brown Creek Cascade, Forked Mountain Falls and Twist Cascade. I left work on a Friday and went to pick up Daniel. We headed out Hwy 10 west of Little Rock. There were a few waterfalls out in the Ouachita Mountains that I wanted to explore. I only had time to shoot 7 images. They were all essentially the same, just bracketed exposures. By the time we got back...
arkansaswaterfalls.blogspot.com
Waterfall Hunting: July 2010
http://arkansaswaterfalls.blogspot.com/2010_07_01_archive.html
An amateur photographer's adventures photographing Arkansas waterfalls. Daniel at Pam's Grotto. Daniel at Pam's Grotto. Tuesday, July 27, 2010. 5-8 Seven Hollows Grotto. We saw a few pretty wildflowers including this thistle. (1/30 sec, f-8, ISO400). The day was bright and sunny, which doesn't help the photography aspect. This little stream was almost dry, but it gives a good sense of Arkansas in the spring and summer. (1/30 sec, f-4.5, ISO100). 1/30 sec, f-5, ISO100). Ahh, the wonders of Photoshop!
Left foot, right foot, left foot......ummm: March 2014
http://dukandude.blogspot.com/2014_03_01_archive.html
Left foot, right foot, left foot.ummm. The overweight chapter of my life has closed with the completion of my first Ironman in Dec '15 and now I move forward with a renewed focus on a balanced lifestyle of activity, family and fun.oh and probably a few ups and downs along the way. Monday, 24 March 2014. Welcome to the newest family member. Well, at last word I was off on the weekend to look for a new bike. What actually happened was a lot less involved. Friday, 21 March 2014. Friday, 14 March 2014. Actua...
arkansaswaterfalls.blogspot.com
Waterfall Hunting: 5-29 Twin Falls, Clemmons Hollow and Mossy Falls
http://arkansaswaterfalls.blogspot.com/2010/11/5-29-twin-falls-clemmons-hollow-and.html
An amateur photographer's adventures photographing Arkansas waterfalls. Daniel at Pam's Grotto. Daniel at Pam's Grotto. Wednesday, November 3, 2010. 5-29 Twin Falls, Clemmons Hollow and Mossy Falls. The next day we floated the upper end of the Buffalo, from Steel Creek to Camp Orr. There was barely enough water so it was a bump and grind day. We stopped at Hemmed-in-Hollow, which is the tallest waterfall between the Rockies and the Appalachians. Papa staring at the falls. (1/50 sec, f-1.8, ISO100). Our l...
arkansaswaterfalls.blogspot.com
Waterfall Hunting: November 2010
http://arkansaswaterfalls.blogspot.com/2010_11_01_archive.html
An amateur photographer's adventures photographing Arkansas waterfalls. Daniel at Pam's Grotto. Daniel at Pam's Grotto. Monday, November 29, 2010. 6-1 Little Missouri Falls and Crooked Creek Cascade. After a weekend of waterfalls galore, I wanted more. After work I headed to the Little Missouri Falls southwest of Hot Springs. This is a nice little area for people to swim and beat the heat of the summer. It was just a lazy summer day for them. (1/30 sec, f-16, ISO400). Same position as earlier, wider and ...
ourjourneytokaleigh.blogspot.com
Kaleigh's Corner: January 2010
http://ourjourneytokaleigh.blogspot.com/2010_01_01_archive.html
A day in the life. Saturday, January 30, 2010. Today Kaleigh got first real experience in the snow and she loved it! In fact she wanted to go back out as soon as we came in but I was afraid to keep her out for more than about 10 or 15 minutes since it was so cold and the snow had a layer of ice on top of it. Thursday, January 28, 2010. Cute pic of the day. Well today Kaleigh had to go with me to work for a couple of hours while daddy had his eyes checked and she found her sunglasses! We have a walker!
ourjourneytokaleigh.blogspot.com
Kaleigh's Corner: February 2010
http://ourjourneytokaleigh.blogspot.com/2010_02_01_archive.html
A day in the life. Tuesday, February 23, 2010. How things have changed in a year! We celebrated our first Forever Family day this morning with breakfast before I went to work and Kaleigh went to daycare. Daddy had to work late tonight so that was the only time that we could all be together. She got 4 braclets that we bought in China and she loved them. She took them off and put them back on several times. Monday, February 22, 2010. Yes my baby is two! Sunday, February 7, 2010. Chinese New Year Celebration.
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memphishassumthin2say.blogspot.com
Daily Trainings
My journey to Ironman #2. About Me and Family. Tuesday, July 11, 2017. Round 2 and Cardiac Rehab? Rewind: I was diagnosed with a blockage in my arteries. I had a 90% and a 70% blockage that was found after I passed out playing basketball* *. So here I am 12 days later and I am feeling really good. I am not restricted from doing anything I want right now. I am , however, suppose to go to cardiac rehab tomorrow, and I am not sure about it. I have already been back to the gym and been lifting weights again&...
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