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Words on Running – A blog by an unaffiliated, self-coached runnerA blog by an unaffiliated, self-coached runner
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A blog by an unaffiliated, self-coached runner
http://memyselfandipod.wordpress.com/
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Words on Running – A blog by an unaffiliated, self-coached runner | memyselfandipod.wordpress.com Reviews
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A blog by an unaffiliated, self-coached runner
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About – Words on Running
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A blog by an unaffiliated, self-coached runner. This is a blog by unaffiliated, self-coached runner, Sarah Whalley. I am a 30 y/o, Newcastle-based runner who loves the 10K distance. I started training in 2014 and have completed several races. I love reading everything about running, setting new goals and creating training plans. Here I share some thoughts and reflections as I coach myself towards new PBs. The blog also features regular book reviews. Please see my Contact. Page for more details on this.
Words on Running – Page 2 – A blog by an unaffiliated, self-coached runner
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A blog by an unaffiliated, self-coached runner. Half Marathon Training: Week Four. October 8, 2016. October 8, 2016. It was a good job that this week was a built-in ‘easy’ week. Or as coaches might say, this was a recovery microcycle within the mesocycle. Yep. On Friday, I was pleased that this week’s long run was only meant to be 6 miles. I miscalculated the route a bit so ended up doing 6.5 miles. My day had been busy so it was good to spend 60 minutes rather than 100 minutes on the r...That said, work...
Newcastle Town Moor Half Marathon Race Report – Words on Running
https://memyselfandipod.wordpress.com/2016/11/01/newcastle-town-moor-half-marathon-race-report
A blog by an unaffiliated, self-coached runner. Newcastle Town Moor Half Marathon Race Report. November 1, 2016. November 1, 2016. 8211; Are you signed up to the half or the full? 8211; Neither. I’m in the queue for the Junior parkrun. It was 8:50am and I was very grateful for the extra hour in bed with the clocks going back that morning. It had given me plenty of time to have a proper breakfast (eggs on toast plus a banana). The HM course consisted of three and a half laps of the Newcastle Town Moor (it...
Run Northumberland Big Ten Miler Race Report – Words on Running
https://memyselfandipod.wordpress.com/2016/11/29/run-northumberland-big-ten-miler
A blog by an unaffiliated, self-coached runner. Run Northumberland Big Ten Miler Race Report. November 29, 2016. November 29, 2016. My average pace was 8.16 m/m with two sub 8 minute miles (miles 2 and 3)! My 10th mile was quicker than my first. My Garmin stats can be found here. And full race results can be found here. I think I got my race fuel right too for this race. I had eaten eggs on toast 2 hours before, a banana 45 minutes before and most importantly of all…a santa jelly baby at mile 7! Fill in ...
Final Week of Half Marathon Training – Words on Running
https://memyselfandipod.wordpress.com/2016/11/01/final-week-of-half-marathon-training
A blog by an unaffiliated, self-coached runner. Final Week of Half Marathon Training. November 1, 2016. November 1, 2016. The final week of Half Marathon training did, of course, feature the race itself. The HM was the third and final run for that week. Before I write about that, these are my reflections on the last week of prep before my longest race to date. I am taking a few days off from running to recover. I will do more swimming this week instead. Posted in: 13.1 miles. Leave a Reply Cancel reply.
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August 2015 – Mom, Miles, and Mishaps……
https://amal7072.wordpress.com/2015/08
Mom, Miles, and Mishaps……. A Journey through Fitness and Motherhood with a sprinkle of Mistakes! August 31, 2015. How did the weekend go so fast? Friday was a rest day for me, as Julian had basketball training and there wasn’t enough time to get at least a run in before. Oh well…. Those of us in Florida were waiting…patiently…to see if TS (or Hurricane) Erika was going to make her presence known! This is the only time of year that FL isn’t fun! Is school going to be closed? A few cars came very close to ...
The First Day… – Mom, Miles, and Mishaps……
https://amal7072.wordpress.com/2015/08/13/the-first-day
Mom, Miles, and Mishaps……. A Journey through Fitness and Motherhood with a sprinkle of Mistakes! The First Day…. August 13, 2015. My summer as I know it is officially OVER! How do I know that? Because my kiddos started back to school today. Super excited and craving the normal routine again! Super excited to argue, fuss and fight about missing to write. HW in the agendas, forgetting. Papers in the backpacks, FOOD. In the backpacks…I could go ON forever! This is Julian’s LAST. Flash that 5k smile, love!
I ADMIT it… – Mom, Miles, and Mishaps……
https://amal7072.wordpress.com/2015/08/18/i-admit-it
Mom, Miles, and Mishaps……. A Journey through Fitness and Motherhood with a sprinkle of Mistakes! I ADMIT it…. August 18, 2015. 8230;I am a snacker. There….I said it! I would rather snack than have a meal! Over time, I have learned to scale it back and make better CHOICES as I snack! Oh how I LOVE thee, tortilla chips! But…look at some of the yummy snacks I’ve found in my travels this week. These barbeque quinoa (KEEN-wha) chips are lovely. They also come in Sea Salt flavor. Oh…are these good! August 18, ...
Finally!!! – Mom, Miles, and Mishaps……
https://amal7072.wordpress.com/2015/08/07/finally-2
Mom, Miles, and Mishaps……. A Journey through Fitness and Motherhood with a sprinkle of Mistakes! August 7, 2015. For the past 10 days (-ish), we have had some HELL-A. Rain days here in the Sunshine State! I mean FLOODING with Noah and his Ark kind of rain! Saw the sun again! It’s been nice to get back and feel normal again! Normalcy meant getting back to running outside in the DEATH HEAT! I was able to swim on Wednesday. 8-25m sprints at :60 (should have done :45). I was so angry. But it still sucks!
Mig’s Meals – Mom, Miles, and Mishaps……
https://amal7072.wordpress.com/migs-meals
Mom, Miles, and Mishaps……. A Journey through Fitness and Motherhood with a sprinkle of Mistakes! 1 CUBANese Stir Fried. Filet Mignon (marinated with a secret blend). All sautéed together and served over yellow rice. That’s a tostone….a (double) fried plantain (green). Small avocado salad dressed with olive oil and garlic powder. We call this one “Mickey’s Fried Chicken”. I had another name for the initials, but I’m keeping it clean and classy for you readers! Leave a Reply Cancel reply. November 11, 2016.
The First Day… – Mom, Miles, and Mishaps……
https://amal7072.wordpress.com/2015/08/13/the-first-day/comment-page-1
Mom, Miles, and Mishaps……. A Journey through Fitness and Motherhood with a sprinkle of Mistakes! The First Day…. August 13, 2015. My summer as I know it is officially OVER! How do I know that? Because my kiddos started back to school today. Super excited and craving the normal routine again! Super excited to argue, fuss and fight about missing to write. HW in the agendas, forgetting. Papers in the backpacks, FOOD. In the backpacks…I could go ON forever! This is Julian’s LAST. Flash that 5k smile, love!
I ADMIT it… – Mom, Miles, and Mishaps……
https://amal7072.wordpress.com/2015/08/18/i-admit-it/comment-page-1
Mom, Miles, and Mishaps……. A Journey through Fitness and Motherhood with a sprinkle of Mistakes! I ADMIT it…. August 18, 2015. 8230;I am a snacker. There….I said it! I would rather snack than have a meal! Over time, I have learned to scale it back and make better CHOICES as I snack! Oh how I LOVE thee, tortilla chips! But…look at some of the yummy snacks I’ve found in my travels this week. These barbeque quinoa (KEEN-wha) chips are lovely. They also come in Sea Salt flavor. Oh…are these good! August 18, ...
October 2014 – Mom, Miles, and Mishaps……
https://amal7072.wordpress.com/2014/10
Mom, Miles, and Mishaps……. A Journey through Fitness and Motherhood with a sprinkle of Mistakes! 3 M Recap…. October 28, 2014. I realized that I’ve covered the “Miles and the Mishaps” of the 3M, but I have to remember to cover the “Mom”. It’s not like I forget, I just tend to write so much on the workouts and stuff. This past weekend, Julian had a Halloween party. We couldn’t agree on the costume at Party City.partly because he kept going back to the $50 costume! Anyone along those lines? Aidan had a fie...
Yep…SURE did!! (again) – Mom, Miles, and Mishaps……
https://amal7072.wordpress.com/2015/08/03/yep-sure-did-again
Mom, Miles, and Mishaps……. A Journey through Fitness and Motherhood with a sprinkle of Mistakes! August 3, 2015. Well….I’ve done it again! I’ve found a new snack and I’m writing ANOTHER post on FOOD! I was in Wally World (Walmart, to you not in the know😉) this morning, as I am every Monday. I lunch prep in a very odd way…get my stuff. There on Monday and I go. No neat containers, no measuring…just bags from Wally World in the fridge at work! Introducing…. Rockit. Ain’t she CUTE? I am a SUCKAH. August 9,...
April 2015 – Mom, Miles, and Mishaps……
https://amal7072.wordpress.com/2015/04
Mom, Miles, and Mishaps……. A Journey through Fitness and Motherhood with a sprinkle of Mistakes! I’m JAZZ’d. April 30, 2015. Diclaimer: This is not a sponsored post. All opinions are my OWN and I have NOT been compensated for them. Yep…I’m sure am! Walk with me for just a second… Monday, I go into Walmart before work (like I ALWAYS do! Introducing my new favorite apple…. JAZZ. The first bite is leaps and bounds. Over any other crisp apple I have EVER had. Did you just hear that? I’m work JAZZing! But you...
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Me My self and Io
Me My self and Io. Lunedì 29 giugno 2015. Carissimi lettori, era già da un po' di tempo che volevo scrivere questo post perché ci tenevo veramente tanto a voler condividere la mia esperienza con voi. La macro categoria dei biechi individui può essere suddivisa, come spiega Piero Angela, nelle seguenti sotto-categorie. Un tantino esuberante, è vero, ma voi glielo concedete. D'altra parte si sa, ha perso la testa per voi e qualche caduta di stile ci può stare. Ad un certo punto vi ritroverete accanto un es...
Moi, myself and I only
Moi, myself and I only. To capture this extremely special time in my life that I've taken to find the real me. At the same time to be selfish, to do ALL the things I have always wanted to do,not forgetting how blessed I actually am to be living this life the way I want and to be actually living it in London, Singapore, KL, Hong Kong and who knows where else! Week 5 and going strong (ish). Today's an especially long day with a 9am start and only having finished with the technical demonstration of the Ches...
Words on Running – A blog by an unaffiliated, self-coached runner
A blog by an unaffiliated, self-coached runner. Run Northumberland Big Ten Miler Race Report. November 29, 2016. November 29, 2016. My average pace was 8.16 m/m with two sub 8 minute miles (miles 2 and 3)! My 10th mile was quicker than my first. My Garmin stats can be found here. And full race results can be found here. I think I got my race fuel right too for this race. I had eaten eggs on toast 2 hours before, a banana 45 minutes before and most importantly of all…a santa jelly baby at mile 7! It was s...
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Please look around and browse through the profiles. You are welcome to leave messages on members' blogs, photo albums and main profile pages. For more information about the MeMyslefAndI project Click here. 149; Members: 7 members. 149; Friendships: 28 friends. 149; Comments: 1082 comments. Members Last Logged In.
ME, MYSELF, and IRA
ME, MYSELF, and IRA. Sunday, June 13, 2010. After we went to Cleveland we brought Finn home with us for a few days. It was rainy and windy so we couldn't go swimming or boating like we had planned. I told Finn I had another idea, that we could buy him a bike. We went to Wall Mart and he chose a Spiderman bike. We got home and everytime the rain stopped we ran outside so he could ride his new bike. Friday, June 11, 2010. This one is the race car. Monday, June 7, 2010. Lucy making a sand castle. One of my ...
Home - Me Myself and I Radio Podcast
Keep On flowing, Just Be. Emotional Technology – A Mental Health Podcast. Hi I’m Anthony Hayes and thank you for visiting today. Welcome to "The Mothership" aka memyselfandiradio.com. Here you will gain access to everything I do and create. As for me.Well in short (read full bio here. I am the Author of The Science of Being Surviving; Depression. Control the Controllable. As for the rest Keep on Flowing, Just Be.". Listen To Me Myself and I Radio. My Book: The Science of Being is HERE! Veryone has their ...
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Me Myself and I Radio #blog – Keep on Flowing, Just be…
Me Myself and I Radio #blog. Me Myself and I Radio #blog. October 24, 2016. October 26, 2016. Marie Lanza on Me Myself and I Radio Podcast. On today’s episode of Me Myself and I Radio Anthony Hayes is joined by guest, Marie Lanza. LISTEN CLOSELY FOR “KEYWORDS” IN PART ONE AND TWO OF THIS INTERVIEW AS I WILL BE GIVING AWAY A SIGNED COPY OF MARIE’S NEW BOOK FRACTURED: THE OTHER SIDE. When you have both keywords the first listener to EMAIL MEMYSELFANDIRADIO@GMAIL.COM. Together we will discovery Marie’...
memyselfandirony's blog - Me, Myself, and Irony - Skyrock.com
Me, Myself, and Irony. 11/07/2011 at 2:30 AM. 02/10/2011 at 1:04 PM. Subscribe to my blog! I think I'm getting better at this :D. Paint SAI is so much easier to use than Gimp. Think I might use that more often than Gimp now :3. The author of this blog only accepts comments from friends. You haven't logged in. Click here to post a comment using your Skyrock username. And a link to your blog, as well as your photo, will be automatically added to your comment. Posted on Sunday, 02 October 2011 at 1:04 PM.
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