mentalhealth.tulane.edu

Minding Your Mental Health™

By Don R. Powell, Ph.D. and the. American Institute for Preventive Medicine. You should not substitute the information in this guide for expert professional advice or treatment. The information is given to help you make informed choices about your mental health. Follow your health care provider/counselor’s advice if it differs from what is given. Where To Go For Help. A Therapists’ Who’s Who. Characteristics of Mental Health. It’s Okay to Ask for Help. How to Choose a Therapist. Tips for Mental Health.

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By Don R. Powell, Ph.D. and the. American Institute for Preventive Medicine. You should not substitute the information in this guide for expert professional advice or treatment. The information is given to help you make informed choices about your mental health. Follow your health care provider/counselor’s advice if it differs from what is given. Where To Go For Help. A Therapists’ Who’s Who. Characteristics of Mental Health. It’s Okay to Ask for Help. How to Choose a Therapist. Tips for Mental Health.

<META> KEYWORDS

1 note

2 section i

3 mental health facts

4 introduction

5 various treatment approaches

6 evaluating your treatment

7 national resources

8 section ii

9 mental health topics

10 alcohol problems

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note,section i,mental health facts,introduction,various treatment approaches,evaluating your treatment,national resources,section ii,mental health topics,alcohol problems,panic attacks,anger,paranoia,anxiety,parenting issues,bipolar disorder,burnout

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Minding Your Mental Health™ | mentalhealth.tulane.edu Reviews

https://mentalhealth.tulane.edu

By Don R. Powell, Ph.D. and the. American Institute for Preventive Medicine. You should not substitute the information in this guide for expert professional advice or treatment. The information is given to help you make informed choices about your mental health. Follow your health care provider/counselor’s advice if it differs from what is given. Where To Go For Help. A Therapists’ Who’s Who. Characteristics of Mental Health. It’s Okay to Ask for Help. How to Choose a Therapist. Tips for Mental Health.

INTERNAL PAGES

mentalhealth.tulane.edu

1

Section I - Mental Health Facts: Where To Go For Help

http://mentalhealth.tulane.edu/SecIe.htm

Minding Your Mental Health. Section I - Mental Health Facts. Where To Go For Help. Once the decision to seek professional help has been made, the following are places you can go. Your personal or primary care doctor (to rule out any physical illness first). Your confidential Employee Assistance Program (EAP). Family members, friends, or co-workers. Your religious advisor (i.e., priest, rabbi, minister). Crisis Intervention Centers especially if you need help immediately. Check your local phone book u...

2

Section I - Mental Health Facts: Characteristics of Mental Health & It’s Okay to Ask for Help

http://mentalhealth.tulane.edu/SecIb.htm

Minding Your Mental Health. Section I - Mental Health Facts. Characteristics of Mental Health. Mental health is more than just the absence of mental illness. It includes how you feel about yourself and how you adjust to life events. However, the National Mental Health Association cites 10 characteristics of people who are mentally healthy. They feel good about themselves. They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety. They make their own decisions.

3

Section I - Mental Health Facts: Evaluating Your Treatment

http://mentalhealth.tulane.edu/SecIi.htm

Minding Your Mental Health. Section I - Mental Health Facts. It is not always easy to evaluate treatment. You may not be able to look at it objectively or know what to expect. For treatment to be effective:. You should be comfortable with your counselor. You should feel the treatment he or she is providing is helpful. You should feel that your counselor understands you and accepts your opinions. Your needs should be addressed. You should be able to alter your treatment goals at any time.

4

Section I - Mental Health Facts: What Professional Counseling Really Is & Helping Someone Close to You

http://mentalhealth.tulane.edu/SecIc.htm

Minding Your Mental Health. Section I - Mental Health Facts. What Professional Counseling Really Is. Helping Someone Close to You. Don’t feel like you have to go it alone. If you need additional advice or someone to help you in your discussions with your friend, talk to any of the following people:. Your student counseling center’s staff.

5

Section I - Mental Health Facts: Reasons to Seek Help

http://mentalhealth.tulane.edu/SecId.htm

Minding Your Mental Health. Section I - Mental Health Facts. Reasons to Seek Help. The following are some of the symptoms that usually signal the need for professional counseling. Only a trained professional can diagnose and determine the treatment needed. Crippling or excessive anxieties (phobias, fears, panic attacks). Prolonged depression and apathy (a sense of hopelessness, loss of pleasure in life, helplessness, confusion, or constant frustration). Wide mood swings (extreme highs and lows).

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Minding Your Mental Health™

By Don R. Powell, Ph.D. and the. American Institute for Preventive Medicine. You should not substitute the information in this guide for expert professional advice or treatment. The information is given to help you make informed choices about your mental health. Follow your health care provider/counselor’s advice if it differs from what is given. Where To Go For Help. A Therapists’ Who’s Who. Characteristics of Mental Health. It’s Okay to Ask for Help. How to Choose a Therapist. Tips for Mental Health.

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