MENTALSTILLNESS.ORG

Mental Stillness

Mental Stillness Learning Project. For Junior Schools, High Schools, Teachers. In association with Sydney University. And the Meditation Research Programme. The Mental Stillness Research Project is developing modules for teaching school students and teachers to enter the state of mental silence or stillness. This study is the first to assess the effects of recorded video meditation instruction on school students. This is an important mode of delivery to consider for population-wide implementation, du...

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Mental Stillness | mentalstillness.org Reviews

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Mental Stillness Learning Project. For Junior Schools, High Schools, Teachers. In association with Sydney University. And the Meditation Research Programme. The Mental Stillness Research Project is developing modules for teaching school students and teachers to enter the state of mental silence or stillness. This study is the first to assess the effects of recorded video meditation instruction on school students. This is an important mode of delivery to consider for population-wide implementation, du...

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1 mental stillness project

2 about mental stillness

3 general instructions

4 feedback

5 links

6 evidence based approach

7 practical advice

8 video modules

9 related resources

10 mental stillness

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Mental Stillness | mentalstillness.org Reviews

https://mentalstillness.org

Mental Stillness Learning Project. For Junior Schools, High Schools, Teachers. In association with Sydney University. And the Meditation Research Programme. The Mental Stillness Research Project is developing modules for teaching school students and teachers to enter the state of mental silence or stillness. This study is the first to assess the effects of recorded video meditation instruction on school students. This is an important mode of delivery to consider for population-wide implementation, du...

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mentalstillness.org

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Mental Stillness » About Mental Stillness

http://www.mentalstillness.org/about-mental-stillness

Meditation, mindfulness and mind-emptiness. In the West, meditation has become a woolly term under which many different methods have found a home. Mindfulness is the latest, and certainly the most popular, addition. Scientifically speaking, all approaches to meditation be they relaxation, mindfulness, visualisation, mantras or otherwise are associated with measurable but non-specific beneficial effects. So too are all stress management-style interventions even if they are not labelled as meditation .

2

Mental Stillness » Feedback

http://www.mentalstillness.org/teacher-feedback

Once you have completed your meditation sessions please complete the following form for the whole group:. All fields are required. Number of students in class. Mental Stillness Video Module Number. Your assessment of this module (0-10). 0=Very poor, 10=perfect). OVERALL TEACHER FEEDBACK from Today's Session. 1 - degree to which class was SETTLED? 0=not at all settled, 10=completely settled). 2 - degree to which class was FOCUSED? 0=not at all focused, 10=completely focused). 1 - how many now feel CALM?

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Mental Stillness » Related Resources

http://www.mentalstillness.org/related-resources

Mental Stillness Teacher Feedback. Ocean Waves Sound Track. Hammer Dulcimer Sound Track. Flute Music Sound Track. Taming the Wild Things. Videos & Resources.

4

Mental Stillness » Evidence based approach

http://www.mentalstillness.org/an-evidence-based-approach

Generally, the exercises aimed at focusing the attention and enhancing awareness of the present moment, allowing the participant to perceive a distinction between themselves and any negative thoughts or feelings that they may have. The Mental Stillness DVD. The Mental Stillness DVD is a simple, evidence-based, free resource aimed at providing students with a secular, meditation-based skill to enhance their resilience and wellbeing. To evaluate the video-resource we compared the impact of live instruction...

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Mental Stillness » Video Modules

http://www.mentalstillness.org/download-modules

Mental Stillness School Modules. Read this before you start. Download videos on this page. 1 – Mental Stillness 2 Minute Meditation. 2 – Mental Stillness 5 Minute Meditation. 3 – Mental Stillness 10 Minute Meditation. 4 – Children’s Affirmations – 9 min. 5 – Affirmations Exercise – 10 min. 6 – The I Am Affirmations – 10 min. 7 – Affirmations Exercise – 17 min. Seminars and General Exercises. 8 – Youth Health Seminars QLD – 10 min. 9 – Youth Health Seminars ACT – 11 min. Taming the Wild Things.

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The Magic Forest – StoryHooks

http://www.storyhooks.com/the-magic-forest

StoryHooks Printable Short Stories for the Classroom. May 19, 2016. This story can be used to create the feeling of an inner journey towards quietness or ‘mental stillness’. It is a great way to lead into the experience of meditation or ‘quiet time’ with your class. The hairs on top of Fredrick’s head started to rise when he realised his time had finally come. His father was about to share the secret of the magic forest. 8220;You have to learn to really listen,” said Fredrick’s father. Fredrick wondered ...

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mentalstillness.org

Mental Stillness

Mental Stillness Learning Project. For Junior Schools, High Schools, Teachers. In association with Sydney University. And the Meditation Research Programme. The Mental Stillness Research Project is developing modules for teaching school students and teachers to enter the state of mental silence or stillness. This study is the first to assess the effects of recorded video meditation instruction on school students. This is an important mode of delivery to consider for population-wide implementation, du...

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