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MenuPlanning Mama

Tuesday, July 30, 2013. 1 very ripe medium banana. 1 c 2% milkfat cottage cheese. 1 c unsweetened applesauce. 1 1/2 c. milk. 1/4 c coconut oil. 3/4 c oat flour. 1/2 c hemp hearts. 1 1/4 c. flour. 4 t baking powder. If you don't have hemp seeds/hearts, increase oat flour to 1 1/4 c. total. Or substitute whole wheat flour for the oat flour. Omitting the hemp seeds will change the protein and fiber content. You must have 2 1/2 cups of dry flour for the batter. Friday, March 15, 2013. 1/2 c chopped onion.

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Tuesday, July 30, 2013. 1 very ripe medium banana. 1 c 2% milkfat cottage cheese. 1 c unsweetened applesauce. 1 1/2 c. milk. 1/4 c coconut oil. 3/4 c oat flour. 1/2 c hemp hearts. 1 1/4 c. flour. 4 t baking powder. If you don't have hemp seeds/hearts, increase oat flour to 1 1/4 c. total. Or substitute whole wheat flour for the oat flour. Omitting the hemp seeds will change the protein and fiber content. You must have 2 1/2 cups of dry flour for the batter. Friday, March 15, 2013. 1/2 c chopped onion.

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1 menuplanning mama

2 protein waffles

3 14 servings

4 3 eggs

5 1 t vanilla

6 posted by

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8 email this

9 blogthis

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MenuPlanning Mama | menu-planningmama.blogspot.com Reviews

https://menu-planningmama.blogspot.com

Tuesday, July 30, 2013. 1 very ripe medium banana. 1 c 2% milkfat cottage cheese. 1 c unsweetened applesauce. 1 1/2 c. milk. 1/4 c coconut oil. 3/4 c oat flour. 1/2 c hemp hearts. 1 1/4 c. flour. 4 t baking powder. If you don't have hemp seeds/hearts, increase oat flour to 1 1/4 c. total. Or substitute whole wheat flour for the oat flour. Omitting the hemp seeds will change the protein and fiber content. You must have 2 1/2 cups of dry flour for the batter. Friday, March 15, 2013. 1/2 c chopped onion.

INTERNAL PAGES

menu-planningmama.blogspot.com

1

MenuPlanning Mama: March 2013

http://www.menu-planningmama.blogspot.com/2013_03_01_archive.html

Friday, March 15, 2013. This soup was born of my love for the zuppa at OG, but I was hampered by what I actually had in house. And instead of making a special trip to the store to buy ingredients, I decided to bastardize my own version of the soup. It was a very delicious experiment! 1 can white cannelini beans, well-rinsed. 4 Italian (chicken) sausages. 1 large russet potato, washed and sliced thin. 1/2 c chopped onion. 2 tsp chopped garlic. 1 large bunch kale, rinsed, drained, and chopped. The texture ...

2

MenuPlanning Mama: Healthier Oven-fried Tilapia

http://www.menu-planningmama.blogspot.com/2013/02/healthier-oven-fried-tilapia.html

Sunday, February 10, 2013. My family and I love fish. We especially love fish and chips. But that isn't exactly the healthiest way to enjoy a lean protein. I was trolling through the trillions of tilapia recipes online and I found several that had elements I liked. So I decided to do what I do best - mash them up and make my own! Below, please find my new favorite oven-friend fish recipe. 2 fillets tilapia, thawed and patted dry. 2 Tbsp. Dijon mustard. 1 c panko bread crumbs. 1 1/2 tsp. dried dill. Oh, l...

3

MenuPlanning Mama: November 2011

http://www.menu-planningmama.blogspot.com/2011_11_01_archive.html

Thursday, November 24, 2011. My last post of twice-baked sweet potatoes had me thinking about twice-baked potatoes. I love twice-baked potatoes - and aside from the amount of time they take, they are really very easy. You can mix anything into the middle that you want - I usually keep it pretty simple. What follows is my basic recipe. 1/3 c sour cream. 1/2 c shredded cheese, plus extra for topping. 4 Tbsp. butter. 1/4 small onion, minced. Tuesday, November 22, 2011. 4 small to mid-sized sweet potatoes.

4

MenuPlanning Mama: Protein Waffles

http://www.menu-planningmama.blogspot.com/2013/07/protein-waffles.html

Tuesday, July 30, 2013. 1 very ripe medium banana. 1 c 2% milkfat cottage cheese. 1 c unsweetened applesauce. 1 1/2 c. milk. 1/4 c coconut oil. 3/4 c oat flour. 1/2 c hemp hearts. 1 1/4 c. flour. 4 t baking powder. If you don't have hemp seeds/hearts, increase oat flour to 1 1/4 c. total. Or substitute whole wheat flour for the oat flour. Omitting the hemp seeds will change the protein and fiber content. You must have 2 1/2 cups of dry flour for the batter. Subscribe to: Post Comments (Atom). Most of my ...

5

MenuPlanning Mama: Italian pantry soup

http://www.menu-planningmama.blogspot.com/2013/03/italian-pantry-soup.html

Friday, March 15, 2013. This soup was born of my love for the zuppa at OG, but I was hampered by what I actually had in house. And instead of making a special trip to the store to buy ingredients, I decided to bastardize my own version of the soup. It was a very delicious experiment! 1 can white cannelini beans, well-rinsed. 4 Italian (chicken) sausages. 1 large russet potato, washed and sliced thin. 1/2 c chopped onion. 2 tsp chopped garlic. 1 large bunch kale, rinsed, drained, and chopped. Most of my p...

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menuplanningmama.wordpress.com

January | 2012 | Menu-Planning Mama

https://menuplanningmama.wordpress.com/2012/01

How I learned to stop spending so much at the grocery store. I have tried to get comfortable with the wordpress format, but I must return to my first blog hosting home, Blogger. Please follow this link. And visit my blog at the new location (I’ve imported the entire blog, so you will not miss anything). If you need the link to the new bloghome, here it is: http:/ menu-planningmama.blogspot.com/. Thank you for reading and following and please come by my new home! January 24, 2012. 1 Tbsp. oil. 1 tsp dried...

menuplanningmama.wordpress.com

WE HAVE MOVED! | Menu-Planning Mama

https://menuplanningmama.wordpress.com/2012/01/25/we-have-moved

How I learned to stop spending so much at the grocery store. I have tried to get comfortable with the wordpress format, but I must return to my first blog hosting home, Blogger. Please follow this link. And visit my blog at the new location (I’ve imported the entire blog, so you will not miss anything). If you need the link to the new bloghome, here it is: http:/ menu-planningmama.blogspot.com/. Thank you for reading and following and please come by my new home! View all posts by menuplanningmama ».

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menu-planningmama.blogspot.com

MenuPlanning Mama

Tuesday, July 30, 2013. 1 very ripe medium banana. 1 c 2% milkfat cottage cheese. 1 c unsweetened applesauce. 1 1/2 c. milk. 1/4 c coconut oil. 3/4 c oat flour. 1/2 c hemp hearts. 1 1/4 c. flour. 4 t baking powder. If you don't have hemp seeds/hearts, increase oat flour to 1 1/4 c. total. Or substitute whole wheat flour for the oat flour. Omitting the hemp seeds will change the protein and fiber content. You must have 2 1/2 cups of dry flour for the batter. Friday, March 15, 2013. 1/2 c chopped onion.

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