merfit.blogspot.com

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Sunday, August 7, 2016. Starting over at 60*. Okay 58, but I really who's kidding who! As a child of the 1970's, yoga was for hippies. I wasn't a crunchy granola type. I preferred running miles and lifting weights. Yoga found me! Came to love disappearing in to myself. When I finally was strong enough to join in the practice, sumadhi. I limped along for about a year. For the first time, I was NOT teaching. I did not step on my mat. Now I am 58 and starting over again! I am not sure. But just putting ...

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Sunday, August 7, 2016. Starting over at 60*. Okay 58, but I really who's kidding who! As a child of the 1970's, yoga was for hippies. I wasn't a crunchy granola type. I preferred running miles and lifting weights. Yoga found me! Came to love disappearing in to myself. When I finally was strong enough to join in the practice, sumadhi. I limped along for about a year. For the first time, I was NOT teaching. I did not step on my mat. Now I am 58 and starting over again! I am not sure. But just putting ...

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MERFit Blog | merfit.blogspot.com Reviews

https://merfit.blogspot.com

Sunday, August 7, 2016. Starting over at 60*. Okay 58, but I really who's kidding who! As a child of the 1970's, yoga was for hippies. I wasn't a crunchy granola type. I preferred running miles and lifting weights. Yoga found me! Came to love disappearing in to myself. When I finally was strong enough to join in the practice, sumadhi. I limped along for about a year. For the first time, I was NOT teaching. I did not step on my mat. Now I am 58 and starting over again! I am not sure. But just putting ...

INTERNAL PAGES

merfit.blogspot.com

1

MERFit Blog: Call me Scrooge

http://merfit.blogspot.com/2011/11/call-me-scrooge.html

Saturday, November 12, 2011. I have always loved watching The Christmas Carole. I am obsessed with the movie from the time Thanksgiving dinner is over, until Christmas night. It started one particularly difficult Christmas season. I had always been close to my family; particularly my sisters. It was a time when family either bands together or falls apart. I was surprised the book was so short. It was a novella. I sat down and read the book in one sitting. I needed more…. If a man like Ebenezer can change...

2

MERFit Blog: July 2011

http://merfit.blogspot.com/2011_07_01_archive.html

Sunday, July 17, 2011. The summer of George. The Sunscreen song was always a favorite of mine when I was teaching spin. I hoped if I put the song near the end of the class, the words would magically imprint on the minds of the riders. It is chock full of good advice. I often think of the lyrics at the oddest of times. Three weeks ago, laying in the ICU of the hospital, the following verse came to mind:. Maybe it was the pain drugs, but I actually found myself chuckling to myself. No heavy housework; my o...

3

MERFit Blog: December 2012

http://merfit.blogspot.com/2012_12_01_archive.html

Friday, December 14, 2012. NEW TOOLS FOR OLD FOOD ISSUES. NEW TOOLS FOR OLD FOOD ISSUES With help like this even Oprah can dismiss her personal "food" assistant! This site uses the calories in calories out equation. It comes with thousands of preloaded commercial foods. The users can create a food and exercise log book that will take into consideration the individuals height weight and fitness goals. It even uses rewards and gaming strategies! Posted by Maryellen Fowler. Subscribe to: Posts (Atom).

4

MERFit Blog: May 2011

http://merfit.blogspot.com/2011_05_01_archive.html

Sunday, May 22, 2011. This is a question I hear all the time. This is a question I ask all the time. The definition of the word Stretch in the dictionary:. 1)to extend the body or limbs to full length. So, yeah, I stretch. I make sure my clients stretch. Yada yada yada…. Then, of course, I was faced with a challenge. Thanks to Doug Perron, I signed on to a different type of stretch. 9) an action or effort that exceeds someone's normal limits or powers. And I was the oldest by about 25 years.

5

MERFit Blog: March 2010

http://merfit.blogspot.com/2010_03_01_archive.html

Tuesday, March 16, 2010. WORK IS A PAIN IN THE NECK. Spend a lot of time in a chair hunched over your computer? Chances are you have over stressed trapezius muscles. The trap is the muscle that extends from the back of your head, across your shoulders and down the back. Women with tight shoulder muscles and neck were given simple exercises as a remedy. The level of pain was cut down by 50% after a few weeks. What are those exercises? Rescue a wet laptop. Find foods not genetically modified. According to ...

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Sunday, August 7, 2016. Starting over at 60*. Okay 58, but I really who's kidding who! As a child of the 1970's, yoga was for hippies. I wasn't a crunchy granola type. I preferred running miles and lifting weights. Yoga found me! Came to love disappearing in to myself. When I finally was strong enough to join in the practice, sumadhi. I limped along for about a year. For the first time, I was NOT teaching. I did not step on my mat. Now I am 58 and starting over again! I am not sure. But just putting ...

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