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MERRY KANO | merrykano.com Reviews
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The Next Chapter
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Living Your Life By A Code | THE MERRY KANO
http://www.merrykano.com/living-your-life-by-a-code
Living and Lifting – The Next Chapter. Living Your Life By A Code. What I have now is a life code…a code of conduct if you will, that I call the Man Code. The code outlines how a man (my personal definition of a man) approaches his life. The man code is simple…. A man lives his life with integrity and cares for and protects his loved ones. That’s it…it’s simple and to the point and it’s circular. The other thing about the man code is that the 2. Apr 13, 2014 Posted by Merry Kano. You must be logged in.
Training | THE MERRY KANO
http://www.merrykano.com/category/training
Living and Lifting – The Next Chapter. It Just Don’t Matter. If you’re reading this, I’d say there is a good chance that you’ve seen your fair share of training message boards. A common theme you’ll notice is the what’s better thread. These are typically posted by novice and budding intermediate lifters, and they usually go something like this: what’s better…diet A or diet B…program A…. Nov 26, 2014. Novice Program Thoughts on Training Kids. Apr 5, 2014. It Just Don’t Matter. Dick Move, Sir!
Novice Program – Thoughts on Training Kids | THE MERRY KANO
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Living and Lifting – The Next Chapter. Novice Program Thoughts on Training Kids. Novice Program Thoughts on Training Kids. I think this is the key ingredient. Give him a solid foundation in the basics and it’ll give him a lot of room to make his own mistakes without spinning his wheels too much. Squat: I think this is the best training gift I can give my sonto teach him how to squat properly. I’m pretty fanatical about squatting and I think it is the best foundation for overall strength and mass. Basic l...
Powerlifting - The Mentality | THE MERRY KANO
http://www.merrykano.com/powerlifting-the-mentality
Living and Lifting – The Next Chapter. Powerlifting – The Mentality. I get shit from family about this very subject. I couldn’t have said it better myself. I think people that give you shit about risks associated with what you are passionate about, are likely not passionate about anything. Passion (from the Latin verb patī. Meaning to suffer)…UNDERSTAND? Tags: powerlifting the mentality. Apr 5, 2014 Posted by Merry Kano. It Just Don’t Matter. Dick Move, Sir! Achieving Your Goals A Basic Blueprint.
Dick Move, Sir! | THE MERRY KANO
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Living and Lifting – The Next Chapter. Dick Move, Sir! I’m an INTJ according to the Jung and Briggs Myres test, so I can be a little judgmental. If you don’t know what this means, you should first hit yourself on the head with a hammer and then look it up here. Seriously though, the only reason I actually know is because I had a job that forced us all to take the test and display our personality types, so we could better understand (stereotype) each other. I mean, these eggs were pretty fucked up!
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The Merry Kano: THIS BLOG MOVED
http://merrykano.blogspot.com/2014/04/this-blog-moved.html
An American Expat Lifting and Living in the Philippines. Sunday, April 6, 2014. This blog is now being updated at http:/ www.merrykano.com/. Labels: http:/ www.merrykano.com/. Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.
The Merry Kano: April 2014
http://merrykano.blogspot.com/2014_04_01_archive.html
An American Expat Lifting and Living in the Philippines. Sunday, April 6, 2014. This blog is now being updated at http:/ www.merrykano.com/. Links to this post. Labels: http:/ www.merrykano.com/. Subscribe to: Posts (Atom). Awesome Inc. template. Powered by Blogger.
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you can have your Kake and eat it too.
You can have your Kake and eat it too. Sunday, February 16, 2014. It's been too long. BUT I'm back and need your help! Hello blogger world friends! It's been a REALLY long time since I've put my fingers to the keyboard for some blogging of my own! So, while I could go on and on with the musings of my life, I want to keep my big return focused on something pretty cool. a project my cousin is doing. Shauna is currently a kindergarten student teacher. She's set up a GoFundMe -. Imagine if 5-year-olds around...
The Merry Kano
An American Expat Lifting and Living in the Philippines. Sunday, April 6, 2014. This blog is now being updated at http:/ www.merrykano.com/. Links to this post. Labels: http:/ www.merrykano.com/. Friday, March 15, 2013. The All Squat Workout. 1 Hit a heavy double or triple for the day (not a max, but pretty hard, pausing some warm up sets). 2 (240xmax reps) trying to beat last week’s reps. 3 Cut reps in half and do straight sets of 240 till I’m “done”. Links to this post. Labels: all squat workout. Dream...
MERRY KANO
Living and Lifting – The Next Chapter. It Just Don’t Matter. If you’re reading this, I’d say there is a good chance that you’ve seen your fair share of training message boards. A common theme you’ll notice is the what’s better thread. These are typically posted by novice and budding intermediate lifters, and they usually go something like this: what’s better…diet A or diet B…program A…. Nov 26, 2014. Dick Move, Sir! Nov 24, 2014. Achieving Your Goals A Basic Blueprint. May 2, 2014. This is a difficult su...
Merry Karma
Just a girl trying to keep the stars aligned - one galaxy at a time. Friday, July 31, 2015. FO Friday - 7/31/2015. In the nick of time, Camp Loopy Project Two Fabric is finished! For this challenge, we had to do a little appliqué or embroidery someplace on the project. I chose to appliqué a heart on a scrappy strip I used to piece the backing. Fabrics: several from the Windham Fabrics Wildflower collection, Riley Blake Blue Dots from Girl Crazy and Pinwheels from Fancy Free. Links to this post. I was ori...
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Music Cues and Underscore Samples. Flute Tracks and Sheet Music. A merry little music publishing and licensing company. Thanks for stopping by! We'll be adding and changing often. We hope you'll come back. Often! Please visit our Listening Rooms. To hear today's song selections! About Merry Kat Music. Flute - Tracks and Sheet Music. Music Cues and Underscore Samples. Contact Merry Kat Music. Merry Kat Music P.O. Box 160507 Nashville, TN 37216 Artwork by Katie Brooks, logo by Chris Clayton.
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