rollandcement.com
Rolland Cement Blog : DIY Resealing Stamped Concrete : Monroe, Michigan
http://www.rollandcement.com/diy-resealing-stamped-concrete.php
CALL US FOR A FREE QUOTE. DIY Re-Sealing Stamped Concrete. Well it's almost that time of year. We all have gotten spoiled from last years' weather. 2013 is a true Michigan Spring! Forty degrees today and 74 tomorrow? We thought you might like some directions on Re-sealing your decorative concrete. We have step by step directions and local sources for the products required. Sealer 30% solids, Solvent Based-Acrylic Decorative Concrete Sealer. A 3/4" rough surface roller head (brand new). Always start with ...
crossfitlowertown.com
Athlete of the Month | Plymouth Crossfit Lower Town
http://crossfitlowertown.com/athlete-month
112;lymouthcrossfitlowertown@gmail.com. 9145 General Ct., Plymouth, MI 48170. Athlete of the Month. Why Plymouth CrossFit Lower Town. Athlete of the Month. 47; Athlete of the Month. In order to recognize and learn more about our incredible athletes here at Plymouth Crossfit Lower Town,. I want to introduce The Plymouth Crossfit Lower Town Athlete of the Month. Award The award will be named after it’s first recipient, John Arasim Sr. Athlete of the Month. Why Plymouth CrossFit Lower Town.
crossfitlowertown.com
Getting Started | Plymouth Crossfit Lower Town
http://crossfitlowertown.com/getting-started
112;lymouthcrossfitlowertown@gmail.com. 9145 General Ct., Plymouth, MI 48170. Athlete of the Month. Why Plymouth CrossFit Lower Town. 47; Getting Started. STEP 1: Free Student Consultation/Intro to CrossFit. Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to schedule your first On-Ramp session! Just fill out the form on the right and we’ll be in touch or come on in to check out the gym in person. Second, one-on-one persona...
crossfitlowertown.com
Why Plymouth CrossFit Lower Town | Plymouth Crossfit Lower Town
http://crossfitlowertown.com/why-crossfit-lower-town
Plymouthcrossfitlowertown@gmail.com. 9145 General Ct., Plymouth, MI 48170. Athlete of the Month. Why Plymouth CrossFit Lower Town. Why Plymouth CrossFit Lower Town. 47; Why Plymouth CrossFit Lower Town. 8220;First-5” Program. We are not only a boot camp facility. Prior to moving to CrossFit classes, you will complete 5 one-on-one personal training sessions that will properly prepare you for the demands of group CrossFit classes. Improving your fitness is a slow process. Everyone has different strengt...
crossfitlowertown.com
September 2014 | Plymouth Crossfit Lower Town
http://crossfitlowertown.com/athlete-month/september-2014
Plymouthcrossfitlowertown@gmail.com. 9145 General Ct., Plymouth, MI 48170. Athlete of the Month. Why Plymouth CrossFit Lower Town. 47; Athlete of the Month. 47; September 2014. When/Why did you start CrossFit? I started October 2013 because it looked like fun and I wanted to get in better shape for tennis. How has CrossFit changed you? I am in great shape now and enjoy exercising and eating healthy. What are your strengths/weaknesses in the gym? Cleans and overhead squats. What is your favorite WOD?
crossfitlowertown.com
April 2015 | Plymouth Crossfit Lower Town
http://crossfitlowertown.com/april-2015
Plymouthcrossfitlowertown@gmail.com. 9145 General Ct., Plymouth, MI 48170. Athlete of the Month. Why Plymouth CrossFit Lower Town. 47; April 2015. The‘John ARASIm Sr.’ Award April2015. When/Why did you start CrossFit? My first on-ramp at CFLT was on June 15th, 2012. I joined CFLT because I used to drive by Amelia all of the time, see the CFLT-ers out there working hard and say to myself “Self, I am a lazy fat-ass”. How has CrossFit changed you? What are your strengths/weaknesses in the gym? That along wi...
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crossfitlowertown.com
July 2015 | Plymouth Crossfit Lower Town
http://crossfitlowertown.com/july-2015
Plymouthcrossfitlowertown@gmail.com. 9145 General Ct., Plymouth, MI 48170. Athlete of the Month. Why Plymouth CrossFit Lower Town. 47; July 2015. The John Arasim Sr. Award. When/Why did you start CrossFit? How has CrossFit changed you? What are your strengths/weaknesses in the gym? I have tons of weaknesses…double unders, and most gymnastics movements. What is your favorite WOD? I love Cleans; power, squat or hang, any WOD for time, and surprisingly, wall balls. I think you broke the CFLT PR record!