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Kang | West London Personal Trainer (chiswick) – A collection of rants, thoughts, and training diary.
https://westlondonpersonaltrainer.wordpress.com/author/kangong
West London Personal Trainer (chiswick) – A collection of rants, thoughts, and training diary. Personal training in chiswick, richmond, twickenham, barnes, kew and surrounding. Hello Blog World….I’m back! I’m sorry for forgetting about this blog. Last entry was sometime during the middle of 2012. To catch you up, I got married. Travelled to various places. Left my job at Virgin Active. Started working for myself. Training wise, not much happened…. I just didn’t want to be there longer than I had to.
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Bodybuilders…. | West London Personal Trainer (chiswick) – A collection of rants, thoughts, and training diary.
https://westlondonpersonaltrainer.wordpress.com/2012/05/20/bodybuilders
West London Personal Trainer (chiswick) – A collection of rants, thoughts, and training diary. Personal training in chiswick, richmond, twickenham, barnes, kew and surrounding. So today a well muscled lady came up to me today while I was in the middle of training a client. She asked me whether there was a hyper extension bench – See attached image. To which I said no I’m afraid not….she then BURST out with “What kind of a gym is this! What gym doesn’t have one! 8221; she said…. Just like every other gym!
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A sprain! | West London Personal Trainer (chiswick) – A collection of rants, thoughts, and training diary.
https://westlondonpersonaltrainer.wordpress.com/2012/02/01/a-sprain
West London Personal Trainer (chiswick) – A collection of rants, thoughts, and training diary. Personal training in chiswick, richmond, twickenham, barnes, kew and surrounding. So I haven’t been able to blog because I managed to sprain my left wrist. This was the move I was doing. A little too crazy perhaps, too much load on my wrist. I can kinda type now. It hurts to rotate my wrist though so the pronated position hurts as well as supinating. This entry was posted in Strength and conditioning. You are c...
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Updating with a rant. Globo-Gym Douches. | West London Personal Trainer (chiswick) – A collection of rants, thoughts, and training diary.
https://westlondonpersonaltrainer.wordpress.com/2012/03/08/172
West London Personal Trainer (chiswick) – A collection of rants, thoughts, and training diary. Personal training in chiswick, richmond, twickenham, barnes, kew and surrounding. Updating with a rant. Globo-Gym Douches. I haven’t blogged in a while so I’m just here to rant and record what’s been happening over the last 4 weeks. The wrist isn’t 100% but I’m back into gentle training. It’s not healing as quick as the physio’s tell me, it is probably going to take 6 weeks. The club I work for has 3500 members...
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Update – Back on the bench | West London Personal Trainer (chiswick) – A collection of rants, thoughts, and training diary.
https://westlondonpersonaltrainer.wordpress.com/2012/04/19/update-back-on-the-bench
West London Personal Trainer (chiswick) – A collection of rants, thoughts, and training diary. Personal training in chiswick, richmond, twickenham, barnes, kew and surrounding. Update – Back on the bench. I can finally bench again. I need to check when my last post was but I’m back on the bench at 90kg for 3 reps and there was no pain. Definitely a good thing, although I’m not interested in benching it’s just nice to be able to do it again after so long, especially not losing much strength. I’m not...
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Our Partners - Personal Trainer Richmond, Chiswick, Sheen, Ealing, Twickenham, Barnes, Kensington, Notting Hill | Online Personal Training
http://www.westlondonpersonaltraining.com/personal-trainer-west-london-partners
What do we do. 1:1 PT – 30 mins. TRX suspension personal training. Personal Trainer Barnes, Mortlake, Sheen. Here is a list of the companies we’ve worked with and highly recommend…. Personal Training in Chiswick. Use a private studio for one to one training. Totally Richmond – Local area information run by the locals with excellent restaurant reviews in Richmond – Well recommended! Leo Photo – West London based photographer specialising in wedding photography, portraits and event photography. Kang is wit...
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Back into the zone sorta… | West London Personal Trainer (chiswick) – A collection of rants, thoughts, and training diary.
https://westlondonpersonaltrainer.wordpress.com/2012/02/16/back-into-the-zone-sorta
West London Personal Trainer (chiswick) – A collection of rants, thoughts, and training diary. Personal training in chiswick, richmond, twickenham, barnes, kew and surrounding. Back into the zone sorta…. It’s good to finally rest my wrist on the laptop and type without it hurting. Reading my previous post, it’s roughly been about 2 weeks with this injury. I haven’t been injured in maybe 15 years, the last serious one was when I used to play b-ball and had a bad sprain that popped! I decided to force myse...
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Almost human. | West London Personal Trainer (chiswick) – A collection of rants, thoughts, and training diary.
https://westlondonpersonaltrainer.wordpress.com/2012/03/17/almost-human
West London Personal Trainer (chiswick) – A collection of rants, thoughts, and training diary. Personal training in chiswick, richmond, twickenham, barnes, kew and surrounding. I’m slowly starting to feel human. Thurs I attempted deadlifting and all was good with the wrist. I was surprised but I’ve really missed it. I think out of all the exercises I’ve missed it’s been the deadlifts. So today was conditioning –. 20 cycles of 1min skipping with 30 sec rests. Varied tempo. Pushed it 80% of the time. Some ...
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West London Personal Trainer (chiswick) – A collection of rants, thoughts, and training diary.
https://westlondonpersonaltrainer.wordpress.com/page/2
West London Personal Trainer (chiswick) – A collection of rants, thoughts, and training diary. Personal training in chiswick, richmond, twickenham, barnes, kew and surrounding. 26/1/12 – Hip Dominant workout. Went to bed / woke up: 11:10 / 05:31. Total time: 6h 20m. Analysis made by the Sleep Cycle. My sleep graph for the entire night:. I woke up late for my early morning session but I made it on time. Shut off all 4 alarms, lay there for a bit then just dozed off again……. Reverse lunge OH reach. I’...
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