fithealth4u.blogspot.com
Fitness & Health for you: How Do I Know When I Am Really Hungry?
http://fithealth4u.blogspot.com/2008/03/how-do-i-know-when-i-am-really-hungry.html
Fitness and Health for you. It is all about health, fitness, diet, food, weight loss, body workout and medication. Saturday, March 15, 2008. How Do I Know When I Am Really Hungry? Where I work is a pretty boring place. I notice when I am bored I "think" I am hungry and I "think" I have a headache. It is hard for me to recognize the difference of true hunger and boredom hunger. Any suggestions or tips? Is it time for me to eat again? Both questions refer to the eating plan I follow, my own. I always eat e...
fithealth4u.blogspot.com
Fitness & Health for you: March 2008
http://fithealth4u.blogspot.com/2008_03_01_archive.html
Fitness and Health for you. It is all about health, fitness, diet, food, weight loss, body workout and medication. Saturday, March 29, 2008. Should I Weigh Myself a Lot? How often should I weigh myself on your program? My advice is that you weigh yourself once a month, on the same morning every month, before you've eaten anything, and preferably without clothes and after voiding. Keep a written monthly log. Sources : Weight Loss with Norris. Monday, March 17, 2008. You NEED to do this if. If you want to ...
fithealth4u.blogspot.com
Fitness & Health for you: Is Fasting Every Other Day For You?
http://fithealth4u.blogspot.com/2009/04/is-fasting-every-other-day-for-you.html
Fitness and Health for you. It is all about health, fitness, diet, food, weight loss, body workout and medication. Sunday, April 19, 2009. Is Fasting Every Other Day For You? What have you learned? I wrote about this in March; here's the initial column on. Fasting Every Other Day (click here). Here's a report from the University of California, Berkeley from 2005. So, in consideration of the "Fasting Every Other Day" subject. it seems to be about eating anything and all you want one day, and then redu...
fithealth4u.blogspot.com
Fitness & Health for you: April 2008
http://fithealth4u.blogspot.com/2008_04_01_archive.html
Fitness and Health for you. It is all about health, fitness, diet, food, weight loss, body workout and medication. Sunday, April 20, 2008. Can Coffee Help Me Lose Weight? A friend told me that drinking coffee would hinder my weight loss. Is this true? If you have questions for Norris, send them to:. That stuff is just for people that love to throw their money away on worthless crap that might not even have what the label claims in the bottle. Http:/ natural.getprograde.com/. Here's one of my favorites:.
fithealth4u.blogspot.com
Fitness & Health for you: Should I Weigh Myself a Lot?
http://fithealth4u.blogspot.com/2008/03/should-i-weigh-myself-lot.html
Fitness and Health for you. It is all about health, fitness, diet, food, weight loss, body workout and medication. Saturday, March 29, 2008. Should I Weigh Myself a Lot? How often should I weigh myself on your program? My advice is that you weigh yourself once a month, on the same morning every month, before you've eaten anything, and preferably without clothes and after voiding. Keep a written monthly log. Sources : Weight Loss with Norris. Subscribe to: Post Comments (Atom). Should I Weigh Myself a Lot?
fithealth4u.blogspot.com
Fitness & Health for you: February 2008
http://fithealth4u.blogspot.com/2008_02_01_archive.html
Fitness and Health for you. It is all about health, fitness, diet, food, weight loss, body workout and medication. Saturday, February 23, 2008. Is Late Night Eating Your Downfall? Many people tell me that they are "good" all day, and then, at night, lose control. They’re the victims of compulsive, late night snacking or bingeing. Not only are they at a loss for control, they're at a loss for what to do about it. Here's what helped me:. I drink a glass of water. By the way, I don't buy the idea of "good a...
fithealth4u.blogspot.com
Fitness & Health for you: Does tea really help fat loss? Or is it "Wu-tea scam"?
http://fithealth4u.blogspot.com/2008/04/does-tea-really-help-fat-loss-or-is-it.html
Fitness and Health for you. It is all about health, fitness, diet, food, weight loss, body workout and medication. Sunday, April 20, 2008. Does tea really help fat loss? Or is it "Wu-tea scam"? I'm sure you've seen tons of really clever ads all over the internet for all of these "Wu-tea" products claiming to be the miracle cure to fat loss. I must admit, there's some savvy marketing behind these sites. they even claim things like "as seen on oprah" and try to claim all sorts of celebrity endorsements.
fithealth4u.blogspot.com
Fitness & Health for you: Post-Workout shakes recipes
http://fithealth4u.blogspot.com/2008/04/post-workout-shakes-recipes.html
Fitness and Health for you. It is all about health, fitness, diet, food, weight loss, body workout and medication. Sunday, April 20, 2008. I'm sure you know by now from my newsletters that I'm not the biggest fan of typical supplements. you know. the hypey types that claim you can "blast off 8000% more fat with this" or "build 2456% more muscle with our mega-mass volumizer insanity". Of course, I put my trust for some quality items in my friends at. Http:/ natural.getprograde.com/. And the whey protein a...
fithealth4u.blogspot.com
Fitness & Health for you: Can Coffee Help Me Lose Weight?
http://fithealth4u.blogspot.com/2008/04/can-coffee-help-me-lose-weight.html
Fitness and Health for you. It is all about health, fitness, diet, food, weight loss, body workout and medication. Sunday, April 20, 2008. Can Coffee Help Me Lose Weight? A friend told me that drinking coffee would hinder my weight loss. Is this true? If you have questions for Norris, send them to:. I am also drinking coffee, but I am not losing any weight. I am always as slim as I have been always! Http:/ banglatrends.blogspot.com/. November 6, 2008 at 10:43 AM. March 18, 2009 at 3:56 AM.
