melonablog.com
challenge | Dr. Mel Ona
https://melonablog.com/tag/challenge
Inspiring You to Strive and Thrive in Health, Wellness, and Personal Fulfillment. Nutrition Challenge by CrossFit718. March 31, 2014. Fee: $20 cash nonrefundable (to be delivered to the box by 3/31/14). 1st Place – 50% of the pot. 2nd Place – 35% of the pot. 3rd Place – 15% of the pot. The more people who participate, the bigger the prize! In the event of a tie, winning percentages will be redistributed as needed. Weigh self before and after (1 point each time) honor system. Can be earned by:. A paleo re...
melonablog.com
30-day | Dr. Mel Ona
https://melonablog.com/tag/30-day
Inspiring You to Strive and Thrive in Health, Wellness, and Personal Fulfillment. Day 1 of 30-day Squat and Pull-up Challenge. December 24, 2013. My love of my life (wife) introduced me to this 30-day challenge, which we have committed to complete. 30-day Squat and Pull-up Challenge. Pull-up bar (doorway) with band (for assistance if necessary). Today I executed 30 air squats (squats with no resistance) 5 sets of pull-ups. Receive updates via Email. Join 1,723 other followers. Blog at WordPress.com.
melonablog.com
nutrition | Dr. Mel Ona
https://melonablog.com/tag/nutrition
Inspiring You to Strive and Thrive in Health, Wellness, and Personal Fulfillment. Nutrition Challenge by CrossFit718. March 31, 2014. Fee: $20 cash nonrefundable (to be delivered to the box by 3/31/14). 1st Place – 50% of the pot. 2nd Place – 35% of the pot. 3rd Place – 15% of the pot. The more people who participate, the bigger the prize! In the event of a tie, winning percentages will be redistributed as needed. Weigh self before and after (1 point each time) honor system. Can be earned by:. A paleo re...
melonablog.com
Days 12, 13, and 14 of 30-Day Squat and Pull-up Challenge | Dr. Mel Ona
https://melonablog.com/2014/01/05/days-12-13-and-14-of-30-day-squat-and-pull-up-challenge
Inspiring You to Strive and Thrive in Health, Wellness, and Personal Fulfillment. Day 11 of 30-Day Squat and Pull-up Challenge. Days 15-19 of 30-Day Squat and Pull-up Challenge →. Days 12, 13, and 14 of 30-Day Squat and Pull-up Challenge. January 5, 2014. Day 12 (1/3/14): 40 air squats, 0 pull-ups. Still sticking with it–EVERY DAY! This entry was posted in Fitness. Day 11 of 30-Day Squat and Pull-up Challenge. Days 15-19 of 30-Day Squat and Pull-up Challenge →. Leave a Reply Cancel reply. Strive and Thri...
melonablog.com
Nutrition Challenge by CrossFit718 | Dr. Mel Ona
https://melonablog.com/2014/03/31/nutrition-challenge-by-crossfit718
Inspiring You to Strive and Thrive in Health, Wellness, and Personal Fulfillment. Day 20 of 30-Day Squat and Pull-up Challenge. Nutrition Challenge by CrossFit718. March 31, 2014. Fee: $20 cash nonrefundable (to be delivered to the box by 3/31/14). 1st Place – 50% of the pot. 2nd Place – 35% of the pot. 3rd Place – 15% of the pot. The more people who participate, the bigger the prize! In the event of a tie, winning percentages will be redistributed as needed. Can be earned by:. A perfect week of meals (M...
melonablog.com
Day 1 of 30-day Squat and Pull-up Challenge | Dr. Mel Ona
https://melonablog.com/2013/12/24/day-1-of-30-day-squat-and-pull-up-challenge
Inspiring You to Strive and Thrive in Health, Wellness, and Personal Fulfillment. 30-day Squat and Pull-up Challenge. Day 2 of 30-day Squat and Pull-up Challenge →. Day 1 of 30-day Squat and Pull-up Challenge. December 24, 2013. My love of my life (wife) introduced me to this 30-day challenge, which we have committed to complete. 30-day Squat and Pull-up Challenge. Pull-up bar (doorway) with band (for assistance if necessary). Today I executed 30 air squats (squats with no resistance) 5 sets of pull-ups.
melonablog.com
Fitness | Dr. Mel Ona
https://melonablog.com/category/fitness-2
Inspiring You to Strive and Thrive in Health, Wellness, and Personal Fulfillment. Day 20 of 30-Day Squat and Pull-up Challenge. January 11, 2014. 0 air squats, Pull-ups: 8 pull-ups (2 assisted/black band), 7 pull-ups (5 assisted/black band, 2 assisted/purple band), 6 pull-ups (assisted/black band), 5 pull-ups (assisted/black band), 5 pull-ups (assisted/black band). I was able to execute. Unassisted pull-ups from a dead-hang on my first set! Great way to start the day/weekend strong! January 11, 2014.
melonablog.com
Dr. Mel Ona | Inspiring You to Strive and Thrive in Health, Wellness, and Personal Fulfillment | Page 2
https://melonablog.com/page/2
Inspiring You to Strive and Thrive in Health, Wellness, and Personal Fulfillment. Newer posts →. Day 5 of 30-Day Squat and Pull-up Challenge. December 27, 2013. Pull-ups: 5 pull-ups (assisted/purple band), 5 pull-ups (assisted/purple band), 4 pull-ups (assisted/purple band), 3 pull-ups (2 assisted/purple band), 2 pull-ups (assisted/purple band). Day 4 of 30-Day Squat and Pull-up Challenge (late entry). December 27, 2013. 60 air squats (three sets of 20 with minimal rest in between). December 26, 2013.
melonablog.com
30-day Squat and Pull-up Challenge | Dr. Mel Ona
https://melonablog.com/2013/12/24/30-day-squat-and-pull-up-challenge
Inspiring You to Strive and Thrive in Health, Wellness, and Personal Fulfillment. False starts. True finishes. Day 1 of 30-day Squat and Pull-up Challenge →. 30-day Squat and Pull-up Challenge. 30-day Squat and Pull-up Challenge. December 24, 2013. This entry was posted in Fitness. And tagged 30-day challenge. False starts. True finishes. Day 1 of 30-day Squat and Pull-up Challenge →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Inspiring Yo...
melonablog.com
Videos | Dr. Mel Ona
https://melonablog.com/videos
Inspiring You to Strive and Thrive in Health, Wellness, and Personal Fulfillment. Follow Dr. Mel Ona Videos on YouTube. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Join 1,723 oth...