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“Knock Knock”…….. | NannySavvy
https://nannysavvy.com/2012/12/04/knock-knock
Work with Nanny B. 3 Top 10 things you don’t need for your baby. Santa Baby →. December 4, 2012 · 10:34 am. 8220;Knock Knock”……. When he was very little my brother invented a joke. It went like this:. 8220;What’s the difference between a hotdog and sausage? He could barely contain his own mirth as he proudly delivered the punchline,. 8220;You put a hotdog in a roll! Kids really do say the darndest things (is that an inside joke that only I get? My boyfriend came across this website, Bad Kid Jokes. 8220;W...
metfitness.blogspot.com
MET Fitness: July 2014
http://metfitness.blogspot.com/2014_07_01_archive.html
Tuesday, July 29, 2014. Fit Your Own Oxygen Mask First. One of the most important lessons I learned, while training in New York, was the importance of managing my energy. I was training solidly for two hours a day most days, from 1 - 3pm and two mornings a week was 7am Bootcamp, which was "only" an hour. I was also out and about seeing galleries, museums and everything else that great city had to offer. Ou will still get everything done. I call this the "airline oxygen mask" situation. Most importantly i...
metfitness.blogspot.com
MET Fitness: Food Is Not The Enemy
http://metfitness.blogspot.com/2014/07/food-is-not-enemy.html
Thursday, July 10, 2014. Food Is Not The Enemy. Our relationship with food is primal and complex. We need to eat to live, but modern convenience combined with sedentary jobs means we often eat more than we need or food which does not nourish us. As children, our mothers and others often "loved" us with food, or we learned ways to satisfy emotional needs with food and if those habits continued into adulthood, we find ourselves eating not for hunger, but for other reasons. Don't judge, just record. A food ...
metfitness.blogspot.com
MET Fitness: Health & Fitness Strategies for New Mums
http://metfitness.blogspot.com/2015/03/health-fitness-strategies-for-new-mums.html
Tuesday, March 17, 2015. Health and Fitness Strategies for New Mums. When you’re a new mum with a baby to take care of, feeling sleep deprived, with no energy and no time to recharge, making time for you can seem overwhelming. Whether you were fit and active before your baby, or just feeling like you need to move more and do something for you, there are safe, gentle ways you can take care of your health and fitness. Regular exercise has many benefits for your mind as well as your body. Look for a local f...
metfitness.blogspot.com
MET Fitness: May 2014
http://metfitness.blogspot.com/2014_05_01_archive.html
Tuesday, May 6, 2014. Soup is the perfect winter meal. These delicious soups from the Stephanie Alexander Kitchen Garden Program are easy to make and a hit with kids and adults alike. I leek, finely chopped. 1 garlic clove, crushed. 1/2 cauliflower, chopped. 2 potatoes, peeled and chopped. 4 - 6 sprigs of fresh thyme, leaves removed from stalks. Melt butter in a saucpan over low heat. Add the leek, garlic, thyme and bay leaf and cook 5 - 8 minutes until leek has softened. Pumpkin and Apple Soup. Then whe...
metfitness.blogspot.com
MET Fitness: October 2013
http://metfitness.blogspot.com/2013_10_01_archive.html
Friday, October 25, 2013. Start Your Own (Healthy) Revolution. Dontcha know talkin' about a revolution sounds. like a whisper. And if you were listening to music in the late 1980's you will recognise these Tracey Chapman lyrics. However, you may not recognise the truth of this statement in relation to your health and well being. It's that little voice inside that very quietly tells you that YOU DO know exactly the right things to be healthier, fitter, happier. Listen to that voice. But I DESERVE it',.
metfitness.blogspot.com
MET Fitness: March 2015
http://metfitness.blogspot.com/2015_03_01_archive.html
Tuesday, March 17, 2015. Health and Fitness Strategies for New Mums. When you’re a new mum with a baby to take care of, feeling sleep deprived, with no energy and no time to recharge, making time for you can seem overwhelming. Whether you were fit and active before your baby, or just feeling like you need to move more and do something for you, there are safe, gentle ways you can take care of your health and fitness. Regular exercise has many benefits for your mind as well as your body. Look for a local f...
