metricsmusings.blogspot.com
Metric's MusingsAt the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.
http://metricsmusings.blogspot.com/
At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.
http://metricsmusings.blogspot.com/
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Metric's Musings | metricsmusings.blogspot.com Reviews
https://metricsmusings.blogspot.com
At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.
metricsmusings.blogspot.com
Metric's Musings: October 2013
http://metricsmusings.blogspot.com/2013_10_01_archive.html
At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time. Thursday, 31 October 2013. 2013-10-31 - Craig - Step-ups, Burpees. 10 box step ups. 10 x 20" box step ups. That was too high for me just yet. My left hip wouldn't sit back, used to much quad and that knee wandered a lot. Having said that the gap between current state and being able to use it well is closing. That has certainly been fixed.
Metric's Musings: March 2014
http://metricsmusings.blogspot.com/2014_03_01_archive.html
At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time. Thursday, 27 March 2014. 2014-03-27 - Craig - Floor press, Push-ups. 1 max Set Push-ups. 4 x 5 x 25kg. Obviously some experimenting with how you actually set- up to do these. I can fudge it now, but when they get heavier, I'll need to be able to get under the bar safely. Didn't really get the bar path right that I can see. More work to do.
Metric's Musings: January 2015
http://metricsmusings.blogspot.com/2015_01_01_archive.html
At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time. Saturday, 17 January 2015. 2015-01-14 - Craig - Deadlifts - Conventional. 6 x 5 x 60kg. Links to this post. Wednesday, 14 January 2015. 2015-01-14 - Craig - Press. 6 x 5 x 22.5kg. Links to this post. Tuesday, 13 January 2015. 2015-01-13 - Craig - Deadlifts - Sumo. 5 x 5 x 55kg. Links to this post. Friday, 9 January 2015. 4 x 5 x 55kg. Pro Us...
Metric's Musings: 2015-01-14 - Craig - Press
http://metricsmusings.blogspot.com/2015/01/2015-01-14-craig-press.html
At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time. Wednesday, 14 January 2015. 2015-01-14 - Craig - Press. 6 x 5 x 22.5kg. Subscribe to: Post Comments (Atom). View my complete profile. Blender Institute Animation Feedback: "Look Friend". As promised earlier this month, Hjalti has started giving feedback on submitted animations. Today's the first episode where he looks at "Look Friend" by .
Metric's Musings: 2015-01-13 - Craig - Deadlifts - Sumo
http://metricsmusings.blogspot.com/2015/01/2015-01-09-craig-deadlifts-sumo.html
At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time. Tuesday, 13 January 2015. 2015-01-13 - Craig - Deadlifts - Sumo. 5 x 5 x 55kg. Subscribe to: Post Comments (Atom). View my complete profile. Blender Institute Animation Feedback: "Look Friend". The post 29th August appeared first on CrossFit NZ, Auckland, New Zealand. The Art Of My Clay. FLEXIBILITY: Happy New Year! Accumulate 5 Minutes Of B...
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Rantopedia: Front Squats and death by 10 meters
http://rantopedia.blogspot.com/2010/01/front-squats-and-death-by-10-meters.html
I love humanity . . . it's people I can't stand. Saturday, January 23, 2010. Front Squats and death by 10 meters. Me ‘n Bruce in the Garage:. High rep back squat:. Felt strong today. Have no idea why. Yesterday was cheezeburger fajita margarita day. Who knows? Labels: death by 10 meters. Subscribe to: Post Comments (Atom). Great Pearls of Wisdom. Just another crossfitting tax attorney- That's cross "FITTING"- Though I must admit, doing a "Turkish Getup" sounds a mite suspicious . . . Follow me on Twitter.
Rantopedia: And this week...
http://rantopedia.blogspot.com/2013/11/and-this-week.html
I love humanity . . . it's people I can't stand. Tuesday, November 19, 2013. For time (30 minute cap, subs in parens). 400 m run (200). 40 hand release push ups (20). 400 m run (200). 60 kb swings @ 55 (30 and 35). 30 push press 115 (15 @ 95). 400 m run (200). Labels: 200 meter run. Subscribe to: Post Comments (Atom). Great Pearls of Wisdom. Just another crossfitting tax attorney- That's cross "FITTING"- Though I must admit, doing a "Turkish Getup" sounds a mite suspicious . . . View my complete profile.
Rantopedia: May 2012
http://rantopedia.blogspot.com/2012_05_01_archive.html
I love humanity . . . it's people I can't stand. Tuesday, May 29, 2012. Tuesday.my quads and glutes and hams still hurt. Go through as many times as you see fit. 30-second cumulative overhead hold 40lb dumbbells (you should have to break this a few times in the middle of the wod). Oh yes, breakage did happen. 3 rounds 6 burpees. The scaring the folks at the Marriott gym, that was just lagniappe. Sunday, May 27, 2012. 10 good mornings 25# plate to chest. 10 Bulgarian split squats. 1:00 foam roll back.
Rantopedia: June 2012
http://rantopedia.blogspot.com/2012_06_01_archive.html
I love humanity . . . it's people I can't stand. Friday, June 22, 2012. The Friday edition of the Thursday wod. Long day, didn't get this yesterday due to a belated anniversary dinner. 10 good mornings 25# plate to chest. 5 unloaded push press. 1:00 barbell tricep mash. 1:00 Lacrosse ball in traps. Find a 3 rep max Shoulder press. Then EMOM for 6 minutes 2 reps @105#. Okay, 3x110. I probably should have tried for 115 right off, since that was 2x then fail. Then the EMOM went like this: 2-2-1-1-0-0. Wedne...
Rantopedia: Death by 10 Meters
http://rantopedia.blogspot.com/2014/01/death-by-10-meters.html
I love humanity . . . it's people I can't stand. Saturday, January 18, 2014. Death by 10 Meters. Home WOD day assigned by CF Wylie. Death by 10 meters:. Set two cones up 10 meters apart. With a running clock, run 10 meters in minute one, 20 meters in minute 2, etc. until you can't complete a round. Was just to the 15th lap? When time ran out. Ties my old record, but the previous one was after front and high rep back squats, so that was harder. Labels: death by 10 meters. Subscribe to: Post Comments (Atom).
Rantopedia: September 2014
http://rantopedia.blogspot.com/2014_09_01_archive.html
I love humanity . . . it's people I can't stand. Wednesday, September 24, 2014. Rowing always sucks if you do it right. 4 rounds for time. Teams of 3, each person at a station:. 3:00 row for calories. So basically 3 minutes on, 6 off. it still blew. Team total 569 calories in 36 minutes of rowing (I was hitting about 50 cal for the 3 min.which sucked.). Subscribe to: Posts (Atom). Great Pearls of Wisdom. View my complete profile. FEEDJIT Live Traffic Feed. Follow me on Twitter. Brand X (Pain scaled).
Rantopedia: October 2012
http://rantopedia.blogspot.com/2012_10_01_archive.html
I love humanity . . . it's people I can't stand. Sunday, October 21, 2012. Sunday catch up: rest all week, pain today. I'll put up my weekend stuff here:. I'll put the weekend's wods here:. 4 bulgarian split squats each leg. Got to round 15 before missing. I missed because I was about to dry heave. Yay me. Took a few minutes rest, got back on, didn't miss the last five. Boy, that suck just crept up on me. So, 20 rounds 24 minutes. Thursday, October 11, 2012. 30 Bulgarian Split squats per leg…. My Sister'...
Rantopedia: Rowing always sucks if you do it right...
http://rantopedia.blogspot.com/2014/09/rowing-always-sucks-if-you-do-it-right.html
I love humanity . . . it's people I can't stand. Wednesday, September 24, 2014. Rowing always sucks if you do it right. 4 rounds for time. Teams of 3, each person at a station:. 3:00 row for calories. So basically 3 minutes on, 6 off. it still blew. Team total 569 calories in 36 minutes of rowing (I was hitting about 50 cal for the 3 min.which sucked.). Subscribe to: Post Comments (Atom). Great Pearls of Wisdom. View my complete profile. FEEDJIT Live Traffic Feed. Follow me on Twitter. Stuff I yak about!
Rantopedia: 10k row...yay
http://rantopedia.blogspot.com/2013/12/10k-rowyay.html
I love humanity . . . it's people I can't stand. Sunday, December 15, 2013. Subscribe to: Post Comments (Atom). Great Pearls of Wisdom. Just another crossfitting tax attorney- That's cross "FITTING"- Though I must admit, doing a "Turkish Getup" sounds a mite suspicious . . . View my complete profile. FEEDJIT Live Traffic Feed. Follow me on Twitter. Brand X (Pain scaled). Bruce- He don't quit baby . . . Chris Kempie's Crossfit Crew! Crossfit Plano, TX (TD's House of Pain! Crossfit: The OG of Pain.
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Metric's Musings
At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time. Saturday, 25 March 2017. Angela's pumpkin soup recipe. Milk or cream to finish. Melt butter in a pot and saute onions. Add potatoes and pumpkin. When vegetables are semi cooked add a little bit of water with salt and pepper. When vegetables are cooked, blen d with a stick blender. Add a little milk or cream if desired. Links to this post.
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