METROLIFEFITNESS.COM

ronceymetrolifefitness.blogspot.com

Metro Life Fitness Bootcamp: January 2011

http://ronceymetrolifefitness.blogspot.com/2011_01_01_archive.html

Metro Life Fitness Bootcamp. Nutrition and Exercise Tips. Survival of the Fittest. When it comes to your overall health and longevity, the amount of cardio you do may be more important than your body weight, according to a new study published by the American College of Sports Medicine. Researchers followed more than 11,000 woman for 35 years, and found that even moderate amounts of regular aerobic-activity helped woman live longer, regardless of their weight. Chatelaine, February 2011. 1 Keep it steady.

ronceymetrolifefitness.blogspot.com

Metro Life Fitness Bootcamp: 4 Breathing Tips to Boost Your Cardio

http://ronceymetrolifefitness.blogspot.com/2011/01/4-breathing-tips-to-boost-your-cardio.html

Metro Life Fitness Bootcamp. Nutrition and Exercise Tips. 4 Breathing Tips to Boost Your Cardio. Don’t ignore the importance. Of proper breathing technique during your outdoor run, “the main thing is to find a rhythmic breathing pattern that works for you.”. 1 Keep it steady. Try using the 2:2 method. breathing in for two steps and out for two steps. That works well for running at a moderate pace. 2 Increase for interval training. 3 Exhale excess CO. 4 Listen to your lungs. Recipe of the Month. 1 Preheat...

ronceymetrolifefitness.blogspot.com

Metro Life Fitness Bootcamp

http://ronceymetrolifefitness.blogspot.com/2011/01/eating-pre-and-post-workout-preworkout.html

Metro Life Fitness Bootcamp. Nutrition and Exercise Tips. Eating Pre and Post-Workout. Preworkout (45 minutes prior to exercise). If you prefer to work out in the morning, experts agree that while you ought to fuel up with something small, you need to experiment to find what agrees with your body. For some people, whole foods, like a banana, may work better for their body and schedule than breaking out the blender. Postworkout (15 minutes after exercise). Remember….Muscle tissue is metabolicall...The ide...

ronceymetrolifefitness.blogspot.com

Metro Life Fitness Bootcamp

http://ronceymetrolifefitness.blogspot.com/2011/08/metro-life-fitness-recommendation.html

Metro Life Fitness Bootcamp. Nutrition and Exercise Tips. Metro Life Fitness Recommendation:. Subscribe to: Post Comments (Atom). Back to Metro Life Fitness Website. Recipe of the Month. Salmon Roasted in Cilantro Salsa. 1/3 cup fresh lime juice. 2 green onions, sliced. 1 cup fresh cilantro leaves, chopped. 1 tsp canola oil. 1 18 oz salmon fillet, skinned. 1 Preheat oven to 350 deg F. To serve, slice fillet into pieces and spoon salsa from pan over top of each portion. Serve on a bed of quinoa and enjoy!

ronceymetrolifefitness.blogspot.com

Metro Life Fitness Bootcamp: Survival of the Fittest

http://ronceymetrolifefitness.blogspot.com/2011/01/survival-of-fittest_22.html

Metro Life Fitness Bootcamp. Nutrition and Exercise Tips. Survival of the Fittest. When it comes to your overall health and longevity, the amount of cardio you do may be more important than your body weight, according to a new study published by the American College of Sports Medicine. Researchers followed more than 11,000 woman for 35 years, and found that even moderate amounts of regular aerobic-activity helped woman live longer, regardless of their weight. Chatelaine, February 2011. Recipe of the Month.

ronceymetrolifefitness.blogspot.com

Metro Life Fitness Bootcamp: Alert :: Rain Day

http://ronceymetrolifefitness.blogspot.com/2011/05/alert-rain-day.html

Metro Life Fitness Bootcamp. Nutrition and Exercise Tips. Alert : Rain Day. Yes, this has been a rainy spring season this May, 2011. I have obtained the permit for the Fieldhouse, 50 Wanash Ave. this Thursday, May 26th. Evening and early morning on Friday May 27th. We will be indoors! See you soon :). Subscribe to: Post Comments (Atom). Back to Metro Life Fitness Website. Recipe of the Month. Salmon Roasted in Cilantro Salsa. 1/3 cup fresh lime juice. 2 green onions, sliced. 1 tsp canola oil. What could ...

ronceymetrolifefitness.blogspot.com

Metro Life Fitness Bootcamp: June 2011

http://ronceymetrolifefitness.blogspot.com/2011_06_01_archive.html

Metro Life Fitness Bootcamp. Nutrition and Exercise Tips. This is for all of you who are too tough for vacation! These are a few ideas for you this week. Keep up the hard work! 20 Plyo Jump - Squat on Step. 20 Pogo (10 each side). Circuit - 20 reps x 3 sets. 5 Alternating Oblique Crunches. Lady Tap (or Mason Twist for the guys). See you in a week! Bootcamp starts again on July 4th, 2011. Subscribe to: Posts (Atom). Back to Metro Life Fitness Website. Recipe of the Month. Salmon Roasted in Cilantro Salsa.

soraurenpark.wordpress.com

Programs | Sorauren Park

https://soraurenpark.wordpress.com/park-features/programs

Your multi-use park in Roncesvalles/Parkdale/Brockton, Toronto. Charles G. Williams Playground. All-party letter to Transportation Minister. Open Letter to Premier Wynne. Town Square – Phase 1 Donors. Town Square – Phase 2 Donors. The Fieldhouse washrooms will be open for the duration of the Sorauren Park Sports Association season, from May to September, every weekday evening and Saturday mornings. To update your information. Fun With Music Together. Ten weekly, 45-minute classes include songs, rhythmic ...

ronceymetrolifefitness.blogspot.com

Metro Life Fitness Bootcamp: Homework :)

http://ronceymetrolifefitness.blogspot.com/2011/06/homework.html

Metro Life Fitness Bootcamp. Nutrition and Exercise Tips. This is for all of you who are too tough for vacation! These are a few ideas for you this week. Keep up the hard work! 20 Plyo Jump - Squat on Step. 20 Pogo (10 each side). Circuit - 20 reps x 3 sets. 5 Alternating Oblique Crunches. Lady Tap (or Mason Twist for the guys). See you in a week! Bootcamp starts again on July 4th, 2011. Subscribe to: Post Comments (Atom). Back to Metro Life Fitness Website. Recipe of the Month. 1/3 cup fresh lime juice.

ronceymetrolifefitness.blogspot.com

Metro Life Fitness Bootcamp: Running Barefoot

http://ronceymetrolifefitness.blogspot.com/2011/08/running-barefoot.html

Metro Life Fitness Bootcamp. Nutrition and Exercise Tips. Imagine stepping out for a run without any shoes on - It's called barefoot running, and it's an emerging trend in the running and fitness industries. For most people, running barefoot goes against conventional wisdom. Besides the "freeing" feeling of kicking off your shoes, what's so compelling about this fitness trend? THE BENEFITS OF RUNNING BAREFOOT. Our feet evolved to interface with a variety of surfaces, and shoes almost completely eliminate...