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me version 2.0

Me version 2.0. A blog by an aspiring jock to record goals and training while musing about the physical. Thursday, September 20, 2012. I doubt anyone reads this long dead blog anymore, but if you do, check out the blog I actually update over at. My blog about working out, learning ancient languages, and being a dork. Posted by The Amateur at 10:08 AM. Wednesday, February 27, 2008. Yesterday's weight: 194.5. Yesterday's crossfit workout was. Posted by The Amateur at 8:27 AM. So, going forward, I am going ...

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me version 2.0 | meversiontwopointoh.blogspot.com Reviews

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Me version 2.0. A blog by an aspiring jock to record goals and training while musing about the physical. Thursday, September 20, 2012. I doubt anyone reads this long dead blog anymore, but if you do, check out the blog I actually update over at. My blog about working out, learning ancient languages, and being a dork. Posted by The Amateur at 10:08 AM. Wednesday, February 27, 2008. Yesterday's weight: 194.5. Yesterday's crossfit workout was. Posted by The Amateur at 8:27 AM. So, going forward, I am going ...

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1 wwwmiloandthecalf com

2 0 comments

3 30 back extensions

4 me and crossfit

5 warm up

6 then

7 ohsqs

8 back exntensions

9 dips

10 10 push ups

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wwwmiloandthecalf com,0 comments,30 back extensions,me and crossfit,warm up,then,ohsqs,back exntensions,dips,10 push ups,3 sets,so yesterday,samson stretch,sit ups,back entensions,pull ups,then the work,25 minutes of,20 bicycle crunches,10 floor wipers

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me version 2.0 | meversiontwopointoh.blogspot.com Reviews

https://meversiontwopointoh.blogspot.com

Me version 2.0. A blog by an aspiring jock to record goals and training while musing about the physical. Thursday, September 20, 2012. I doubt anyone reads this long dead blog anymore, but if you do, check out the blog I actually update over at. My blog about working out, learning ancient languages, and being a dork. Posted by The Amateur at 10:08 AM. Wednesday, February 27, 2008. Yesterday's weight: 194.5. Yesterday's crossfit workout was. Posted by The Amateur at 8:27 AM. So, going forward, I am going ...

INTERNAL PAGES

meversiontwopointoh.blogspot.com

1

me version 2.0: 11/9/2007 Summary

http://meversiontwopointoh.blogspot.com/2007/11/1192007-summary.html

Me version 2.0. A blog by an aspiring jock to record goals and training while musing about the physical. Saturday, November 10, 2007. Breakfast: Bagel with cream cheese, coffee. Lunch: slice of pizza, bag of frittos, coke zero. Dinner: meatloaf and mashed potatoes, half a bottle of wine. After dinner: two beers. See what I'm talking about? What I had for lunch yesterday is exactly why I need to be bloggin about this and making myself accountable to myself. Deadlifts: after some warm ups 3x10 at 135.

2

me version 2.0: October 2006

http://meversiontwopointoh.blogspot.com/2006_10_01_archive.html

Me version 2.0. A blog by an aspiring jock to record goals and training while musing about the physical. Sunday, October 01, 2006. Even though I have a half marathon coming up that I am concerned with doing well in, I am trying to not beat up on myself for missing workouts. I didn’t make one gym day and my swim this week, but whatever, I’m still trying to get the swing of planning my workouts around my school schedule. Anyway, here's the numbers:. Total Run Time: 3 Hours 50 Minutes. Total Swim Time: none.

3

me version 2.0: August 2006

http://meversiontwopointoh.blogspot.com/2006_08_01_archive.html

Me version 2.0. A blog by an aspiring jock to record goals and training while musing about the physical. Tuesday, August 29, 2006. Yesterday was a rest day for running and my god did I need it. My recovering run on Sunday (4 miles) was painful and this morning’s six miler still hurt. Today's weight: 188. This is the first week in forever that I have consistently been under 190. Posted by The Amateur at 5:35 AM. Friday, August 25, 2006. The last five or not. Starting tomorrow, I’ll be keeping track of tim...

4

me version 2.0: me and crossfit

http://meversiontwopointoh.blogspot.com/2008/02/me-and-crossfit.html

Me version 2.0. A blog by an aspiring jock to record goals and training while musing about the physical. Wednesday, February 27, 2008. So I went to the local crossfit affiliate here in D.C. this Saturday to take part in their cindy challenge. I could talk all day about how amazing my first experience at an actual crossfit gym was, but I’ll keep it as brief as possible. We did Cindy (5xpull-ups, 10xpush ups, 15xsquats; how many rounds can you do in 20 minutes). Shoulder press 1-1-1-1-1 reps. 3x3 minute he...

5

me version 2.0

http://meversiontwopointoh.blogspot.com/2007/11/yesterdays-food-breakfast-2-packets-of.html

Me version 2.0. A blog by an aspiring jock to record goals and training while musing about the physical. Friday, November 09, 2007. Breakfast: 2 packets of oatmeal with coffee. Lunch: chicken tenders and a coke zero. Snack: Coffee and a chocolate cookie. Dinner: jambalaya pasta and half a bottle of wine. After dinner: one beer. Posted by The Amateur at 1:36 PM. For me, getting to the gym isn't really the problem, it's being smart about what I put into my body. Washington, DC, United States. I haven&rsquo...

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me version 2.0

Me version 2.0. A blog by an aspiring jock to record goals and training while musing about the physical. Thursday, September 20, 2012. I doubt anyone reads this long dead blog anymore, but if you do, check out the blog I actually update over at. My blog about working out, learning ancient languages, and being a dork. Posted by The Amateur at 10:08 AM. Wednesday, February 27, 2008. Yesterday's weight: 194.5. Yesterday's crossfit workout was. Posted by The Amateur at 8:27 AM. So, going forward, I am going ...

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