michael-turbulencetraining.blogspot.com

Strong Life

I have been working on combining a variety of high-intensity, fast-pased workouts that will have you actually enjoying going to the gym again. Some fellow gym-goers will look at you weird when they see you working out and others will likely ask you if you can teach them a few things. I plan on updating the site frequently with my actual workouts (& times when permissible). So stop reading and get you butt into the gym.

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I have been working on combining a variety of high-intensity, fast-pased workouts that will have you actually enjoying going to the gym again. Some fellow gym-goers will look at you weird when they see you working out and others will likely ask you if you can teach them a few things. I plan on updating the site frequently with my actual workouts (&amp; times when permissible). So stop reading and get you butt into the gym.

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1 strong life

2 recent workouts

3 warm up

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5 15 handstand push ups

6 15 knees to elbows

7 completed 4 rounds

8 15 chin ups

9 40 push ups

10 10 handstand push ups

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Strong Life | michael-turbulencetraining.blogspot.com Reviews

https://michael-turbulencetraining.blogspot.com

I have been working on combining a variety of high-intensity, fast-pased workouts that will have you actually enjoying going to the gym again. Some fellow gym-goers will look at you weird when they see you working out and others will likely ask you if you can teach them a few things. I plan on updating the site frequently with my actual workouts (&amp; times when permissible). So stop reading and get you butt into the gym.

INTERNAL PAGES

michael-turbulencetraining.blogspot.com

1

Strong Life: August 2009

http://michael-turbulencetraining.blogspot.com/2009_08_01_archive.html

Wednesday, August 19, 2009. Remember to consult your physician before beginning. Blah, blah. That's out of the way. Also, it is always good to know what your ideal heart rate should be for a high intensity workout. The easist way to get a good estimate is to take 80% of 220 less your age: i.e. Target rate=0.80(220-29) or 153 bpm. WOD = Workout of the Day. Monday, 03.15.2010. WOD: As Many Rounds in 20 Minutes. 60 lunges 0.25 mile sprint at 10 mph. 15 Overhead Squats (95#). Saturday, 03.13.2010. 24 1-Leg S...

2

Strong Life: Recent Workouts

http://michael-turbulencetraining.blogspot.com/2009/08/recent-workouts.html

Wednesday, August 19, 2009. Remember to consult your physician before beginning. Blah, blah. That's out of the way. Also, it is always good to know what your ideal heart rate should be for a high intensity workout. The easist way to get a good estimate is to take 80% of 220 less your age: i.e. Target rate=0.80(220-29) or 153 bpm. WOD = Workout of the Day. Monday, 03.15.2010. WOD: As Many Rounds in 20 Minutes. 60 lunges 0.25 mile sprint at 10 mph. 15 Overhead Squats (95#). Saturday, 03.13.2010. 24 1-Leg S...

3

Strong Life

http://michael-turbulencetraining.blogspot.com/2009/07/push-up-variations-upper-back-exercises.html

Wednesday, July 8, 2009. Make sure you go to www.turbulencetraining.com. Or www.crossfit.com/cf-info/excercise.html. For more workouts. These have totally changed my outlook on how to workout! Upper Back Exercises (w/dumbells):. Big 5 Fat Burning Exercises:. Subscribe to: Post Comments (Atom). Make sure you go to www.turbulencetraining.com or .

4

Strong Life: July 2009

http://michael-turbulencetraining.blogspot.com/2009_07_01_archive.html

Wednesday, July 8, 2009. Make sure you go to www.turbulencetraining.com. Or www.crossfit.com/cf-info/excercise.html. For more workouts. These have totally changed my outlook on how to workout! Upper Back Exercises (w/dumbells):. Big 5 Fat Burning Exercises:. Subscribe to: Posts (Atom). Make sure you go to www.turbulencetraining.com or .

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Strong Life

Wednesday, August 19, 2009. Remember to consult your physician before beginning. Blah, blah. That's out of the way. Also, it is always good to know what your ideal heart rate should be for a high intensity workout. The easist way to get a good estimate is to take 80% of 220 less your age: i.e. Target rate=0.80(220-29) or 153 bpm. WOD = Workout of the Day. Monday, 03.15.2010. WOD: As Many Rounds in 20 Minutes. 60 lunges 0.25 mile sprint at 10 mph. 15 Overhead Squats (95#). Saturday, 03.13.2010. 24 1-Leg S...

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