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Michael Darren BSc - "Words of Wisdom" (and some waffle): Christmas is a time for giving... Here are some free workouts

http://michaeldarren.blogspot.com/2014/12/christmas-is-time-for-giving-here-are.html

Michael Darren BSc - "Words of Wisdom" (and some waffle). Fitness related chit-chat, advice and discussions. The purpose of my blog. Workouts that I've enjoyed. Quotes and phrases that I live by. The music I like to workout to is. Monday, 1 December 2014. Christmas is a time for giving. Here are some free workouts. With the festive season just around the corner, I wanted to give you all something from me. As a promise, I'm going to do each of these as a MINIMUM this holiday just to up my activity levels.

Michael Darren BSc - "Words of Wisdom" (and some waffle): The Importance of De-Loading

http://michaeldarren.blogspot.com/2015/03/the-importance-of-de-loading.html

Michael Darren BSc - "Words of Wisdom" (and some waffle). Fitness related chit-chat, advice and discussions. The purpose of my blog. Workouts that I've enjoyed. Quotes and phrases that I live by. The music I like to workout to is. Wednesday, 18 March 2015. The Importance of De-Loading. So what is it? And, why is it so important? What are the benefits of de-loading? A rest for your Central Nervous System (CNS). Full recovery in order to allow supercompensation to occur. How should I do it? While I've just...

Michael Darren BSc - "Words of Wisdom" (and some waffle): June 2015

http://michaeldarren.blogspot.com/2015_06_01_archive.html

Michael Darren BSc - "Words of Wisdom" (and some waffle). Fitness related chit-chat, advice and discussions. The purpose of my blog. Workouts that I've enjoyed. Quotes and phrases that I live by. The music I like to workout to is. Friday, 19 June 2015. 5 Exercises You Probably Don't Do. But Should. Probably. However, there are thousands upon thousands of exercises and/or exercise variations available. Some better than others and some that should be ignored forever in my opinion. HOW DO YOU DO THEM? Can h...

Michael Darren BSc - "Words of Wisdom" (and some waffle): 15 Training Tips For Beginners

http://michaeldarren.blogspot.com/2015/01/training-tips-for-beginners.html

Michael Darren BSc - "Words of Wisdom" (and some waffle). Fitness related chit-chat, advice and discussions. The purpose of my blog. Workouts that I've enjoyed. Quotes and phrases that I live by. The music I like to workout to is. Thursday, 1 January 2015. 15 Training Tips For Beginners. BUT what if you're NOT a gym regular? What if you've never REALLY set a foot inside a gym, followed any structured gym program or been "shown the ropes" by anyone other than that big guy at the gym? Then read on friend:.

Michael Darren BSc - "Words of Wisdom" (and some waffle): Quotes and phrases that I live by...

http://michaeldarren.blogspot.com/p/quotes-and-phrases-that-i-live-by.html

Michael Darren BSc - "Words of Wisdom" (and some waffle). Fitness related chit-chat, advice and discussions. The purpose of my blog. Workouts that I've enjoyed. Quotes and phrases that I live by. The music I like to workout to is. Quotes and phrases that I live by. Anyone that thinks they can get the best results training themselves has a fool for an athlete". Falling down isn't failing. It's conditioning for getting up". Eat right, train right, look right". Variety is a place where results live". You le...