MICHAELELDER.COM

Michael Elder: Certified Personal Trainer

February 9th, 2010. In addition, I am also including a FREE consultation and fitness assessment. Please contact me if you are interested. Thanks, and live healthy! Hey folks, guess what? I am now a CERTIFIED NUTRITIONIST! I achieved that Precision Nutrition Level 1 Certificate. Ask me for details. Now also offering TRX training! I have been personal training for twelve years and I have seen many people transform their bodies and their lives. It truly is one of the best things you can do for yourself!

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Michael Elder

1522 W. ●●●●●●●● Ave. #2

Ch●●go , Illinois, 60660

United States

1.77●●●●7275

me●●●●●●@hotmail.com

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Michael Elder

1522 W. ●●●●●●●● Ave. #2

Ch●●go , Illinois, 60660

United States

1.77●●●●7275

me●●●●●●@hotmail.com

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Michael Elder

1522 W. ●●●●●●●● Ave. #2

Ch●●go , Illinois, 60660

United States

1.77●●●●7275

me●●●●●●@hotmail.com

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Michael Elder: Certified Personal Trainer | michaelelder.com Reviews

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February 9th, 2010. In addition, I am also including a FREE consultation and fitness assessment. Please contact me if you are interested. Thanks, and live healthy! Hey folks, guess what? I am now a CERTIFIED NUTRITIONIST! I achieved that Precision Nutrition Level 1 Certificate. Ask me for details. Now also offering TRX training! I have been personal training for twelve years and I have seen many people transform their bodies and their lives. It truly is one of the best things you can do for yourself!

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4 new client special

5 weight management

6 improved body composition

7 improved cardiovascular function

8 nutritional guidance

9 thanks

10 single sessions $70

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Michael Elder: Certified Personal Trainer | michaelelder.com Reviews

https://michaelelder.com

February 9th, 2010. In addition, I am also including a FREE consultation and fitness assessment. Please contact me if you are interested. Thanks, and live healthy! Hey folks, guess what? I am now a CERTIFIED NUTRITIONIST! I achieved that Precision Nutrition Level 1 Certificate. Ask me for details. Now also offering TRX training! I have been personal training for twelve years and I have seen many people transform their bodies and their lives. It truly is one of the best things you can do for yourself!

INTERNAL PAGES

michaelelder.com

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Michael Elder: Certified Personal Trainer » 2015 » March

http://www.michaelelder.com/index.php/2015/03

Articles from March, 2015. Playing it Safe Part 2: Cable Internal Rotation. March 25th, 2015. OK, folks I would like to continue my discussion of the importance of rotator cuff training in this article. My last article covered external rotation for the rotator cuff. This time, I would like to explain internal rotation. Once again, there are different ways to effectively train the internal rotators, but using cables is probably [&hellip. Playing it Safe: Cable External Rotation. March 25th, 2015.

2

Michael Elder: Certified Personal Trainer » Fitness

http://www.michaelelder.com/index.php/category/fitness

Articles in the ‘Fitness’ Category. Don’t Wait- Get Your Beach Body Now! March 16th, 2012. Folks, I think you’ll all agree with me that we are having an amazing and mild winter. Now that this winter is nearing its end, we can look forward to walking up and down the beach during the summer 2012! While it may still seem like it’s a long way off, I can assure you [&hellip. Take the Small Business Challenge! February 15th, 2010. Keeping Fitness in the Home. February 15th, 2010. Here’s to a Fit Year! Well, it...

3

Michael Elder: Certified Personal Trainer » Bodybuilding

http://www.michaelelder.com/index.php/category/bodybuilding

Articles in the ‘Bodybuilding’ Category. Don’t Wait- Get Your Beach Body Now! March 16th, 2012. Folks, I think you’ll all agree with me that we are having an amazing and mild winter. Now that this winter is nearing its end, we can look forward to walking up and down the beach during the summer 2012! While it may still seem like it’s a long way off, I can assure you [&hellip. 8220;If you can’t put it down, then don’t pick it up! March 16th, 2012. February 15th, 2010. Those Legendary Six Pack Abs! It seems...

4

Michael Elder: Certified Personal Trainer » A Great Leg Alternative: The KB Goblet Squat

http://www.michaelelder.com/index.php/nutrition/a-great-leg-alternative-the-kb-goblet-squat

A Great Leg Alternative: The KB Goblet Squat. August 5th, 2015. Grab a kettlebell and lift to upper body, keeping close to the chest. Squat down as low as you can whilst pushing your butt out and looking ahead at all times. Emphasis should be placed on your heels. Pause for a second. Rise back to the starting position and repeat. Ensure that you keep the elbows between the knees at the bottom of the squat. Michael is a certified personal trainer in Chicago, helping people achieve their fitness goals.

5

Michael Elder: Certified Personal Trainer » Get Your Hamstrings On: The Stability Ball Leg Curl

http://www.michaelelder.com/index.php/nutrition/get-your-hamstrings-on-the-stability-ball-leg-curl

Get Your Hamstrings On: The Stability Ball Leg Curl. May 19th, 2015. Begin on the floor lying on your back with your feet on top of the ball. Position the ball so that when your legs are extended your ankles are on top of the ball. This will be your starting position. Raise your hips off of the ground, keeping your weight on the shoulder blades and your feet. Flex the knees, pulling the ball as close to you as you can, contracting the hamstrings. After a brief pause, return to the starting position.

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Michael Elder: Certified Personal Trainer

February 9th, 2010. In addition, I am also including a FREE consultation and fitness assessment. Please contact me if you are interested. Thanks, and live healthy! Hey folks, guess what? I am now a CERTIFIED NUTRITIONIST! I achieved that Precision Nutrition Level 1 Certificate. Ask me for details. Now also offering TRX training! I have been personal training for twelve years and I have seen many people transform their bodies and their lives. It truly is one of the best things you can do for yourself!

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Michael Elder, MFT. Personal and Business Effectiveness. In Case of Emergency. My specialty is brief targeted psychotherapy. Targeted therapy begins with target identification. This is done by answering one of two questions. Is there an event or memory from your past, even if vague or fragmentary, that continues to affect your life in non-productive ways? What do you do (including say or think) in your life that you would like to do more of or less of?

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In Italy, UK and Turkey include:. Coaching and the Creative Mind. For further information, you can write to him at michael@startstone.org. From the sky he sees and captures light and energy and plays in the space between earth and heaven and delights in the inter-play between them, not just in the light of day but often in the dark of night. Eldridge is a multi-faceted cultural operator whose significant life experience in Europe, USA and Africa has molded him into a painter whose work reveals a wealth o...