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Home | MichealsPersonalTraining | Ennis Co Clare

Your local personal trainer in Ennis, Micheals Personal Training provides specialized and individual programs for every fitness goal from weight loss to strength and conditioning. So contact your personal trainer in Clare for the best rates and the best results.

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en●●is , co. clare, 0000

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micheal hogan

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en●●is , co. clare, 0000

IE

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micheal hogan

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en●●is , co. clare, 0000

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Home | MichealsPersonalTraining | Ennis Co Clare | michealspersonaltraining.com Reviews

https://michealspersonaltraining.com

Your local personal trainer in Ennis, Micheals Personal Training provides specialized and individual programs for every fitness goal from weight loss to strength and conditioning. So contact your personal trainer in Clare for the best rates and the best results.

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1

Fitness Articles | MichealsPersonalTraining | Ennis, Co. Clare

http://www.michealspersonaltraining.com/fitness-articles.php

Where To Find Me. How to contact me. Portion Control - How much is enough? August 26, 2012. Click on the PDF file below to get your yours. Posted by micheal hogan. Posted In : How to start losing fat. Older posts ». Size : 60.785 Kb. Blog comments powered by Disqus. Finding the time to exercise (1). How to start losing fat (4). Obstacles to fat loss (2). The running season (1). Women and weight training (1). Portion Control - How much is enough? Building Muscle - Beyond the Plateau. Subscribe to this blog.

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Directions | MichealsPersonalTraining | Ennis Co. Clare

http://www.michealspersonaltraining.com/where-to-find-me.php

Where To Find Me. How to contact me. How to get to a better life. When coming from Limerick. Heading North on the M18. Take exit 11 sign posted Ennis, Ennistymon N85. At first roundabout take 2nd Exit. At next roundabout, stay in right-hand lane and take 3rd exit. At next roundabout take 2nd exit. Continue on until reaching another roundabout, again take 2nd Exit. Continue straight on until you come to traffic lights getting into right hand lane to turn right. Take the 2nd right into Block B.

3

About Me | MichealsPersonalTraining | Ennis Co. Clare

http://www.michealspersonaltraining.com/about-me.php

Where To Find Me. How to contact me. Hi there, I hope you are well and thank you for visiting my site. My name is Mícheál Hogan and I am the owner of Mícheál's Personal Training, which is based in Ennis, County Clare. I am a Certified Fitness Instructor (CFI) through the National Council for Exercise and Fitness (NCEF). I am also a Certified Personal Trainer (CPT) through the International Sports Science Association (ISSA). I am a Specialist in Exercise Therapy (SET), again through the ISSA. I am the man...

4

15 Foods that kill Belly Fat Fast

http://www.michealspersonaltraining.com/fitness-articles/15-foods-that-kill-belly-fat-fast

Where To Find Me. How to contact me. 15 Foods that kill Belly Fat Fast. Posted by micheal hogan on Monday, February 28, 2011 Under: How to start losing fat. Take a look at these 15 foods that can actually help to reduce that stubborn belly fat:. Loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fibre (11 - 17g per avocado). And monounsaturated fats, which studies have shown to actually "spot reduce" belly fat. It is loaded with anti-oxidants (nearly 8 times that found in strawb...

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How to go about losing fat.

http://www.michealspersonaltraining.com/fitness-articles/how-to-go-about-losing-fat-

Where To Find Me. How to contact me. How to go about losing fat. Posted by micheal hogan on Thursday, November 11, 2010 Under: How to start losing fat. Are you trying to lose weight? But struggling to get any results. Lets a take look at what you can do to help you on your road to fat loss. I say fat loss and not weight loss because you dont want to lose muscle mass just that stubborn body fat. Cardio exercise wont burn as many calories AFTER the workout as much as a fully body routine would. You don't&#...

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Home | MichealsPersonalTraining | Ennis Co Clare

Where To Find Me. How to contact me. Your local personal trainer in Ennis. The only difference between try and triumph is just a little umph". My name is Mícheál. You are here because you need help. Well done! You have taken the first step. Don't turn back now. I am your answer to greater fitness. I am a personal trainer in Ennis but I have clients from across the surrounding area. Before we start, ask yourself a few questions:. Do I want to achieve weight loss. Do I want to tone up? What you get from me:.

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