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micheline Maloof | This is my journey toward mental, physical & spiritual health and happiness.

This is my journey toward mental, physical & spiritual health and happiness. (by Micheline Maloof)

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micheline Maloof | This is my journey toward mental, physical & spiritual health and happiness. | michelinemaloof.wordpress.com Reviews

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This is my journey toward mental, physical & spiritual health and happiness. (by Micheline Maloof)

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7 Terrific Body Barre Moves by Autumn Calabrese – MICHELINE MALOOF

https://michelinemaloof.wordpress.com/2014/09/16/7-terrific-body-barre-moves-by-autumn-calabrese

Fitness . Nutrition . Motivation. September 16, 2014. March 31, 2015. 7 Terrific Body Barre Moves by Autumn Calabrese. As some of you know, I am a Barre instructor at the Yoga Projekt in Peoria, IL. Creating fun and challenging routines has become a great passion of mine. Check out this fabulous routine by Autumn Calabrese! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

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MICHELINE MALOOF – Page 2 – Fitness . Nutrition . Motivation

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Fitness . Nutrition . Motivation. April 1, 2015. June 17, 2016. This post is both difficult and invigorating for me. I’m posting this because I am amazed at what good nutrition can do in 1 short month and I would like to encourage whoever reads this. In June of 2014 I began a professional career in marketing and I have enjoyed every single day of my … Continue reading 1 Month Transformation. September 16, 2014. September 16, 2014. Why Sweating is the Best Way to Get Rid of Toxins – Dr. Joel Kahn. Feedbac...

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Sprint Training/ Daily Work Out Regimen – MICHELINE MALOOF

https://michelinemaloof.wordpress.com/2015/07/18/sprint-training-daily-work-out-regimin

Fitness . Nutrition . Motivation. July 18, 2015. July 18, 2015. Sprint Training/ Daily Work Out Regimen. Scroll down to see more content. 8211; Sprint for 50 yards. Walk back as your rest. Repeat for 5 sets. Sprint for 50 yards. Walk back as your rest. Repeat for 5 sets. Sprint for 100 yards. Walk back and repeat 2-3 sets. To be honest, I did not do the 100 yard sprint during my first week. I am working up to that. Pre-St.Jude Run Weekly Schedule:. Barre or Yoga (30 – 60 minutes). July 18, 2015 at 3:40 am.

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Why Sweating is the Best Way to Get Rid of Toxins – Dr. Joel Kahn – MICHELINE MALOOF

https://michelinemaloof.wordpress.com/2014/09/16/why-sweating-is-the-best-way-to-get-rid-of-toxins-dr-joel-kahn

Fitness . Nutrition . Motivation. September 16, 2014. September 16, 2014. Why Sweating is the Best Way to Get Rid of Toxins – Dr. Joel Kahn. Why Sweating is the Best Way to Get Rid of Toxins – Dr. Joel Kahn. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.

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1 Month Transformation – MICHELINE MALOOF

https://michelinemaloof.wordpress.com/2015/04/01/transformation

Fitness . Nutrition . Motivation. April 1, 2015. June 17, 2016. Scroll down to see more content. This post is both difficult and invigorating for me. I’m posting this because I am amazed at what good nutrition can do in 1 short month and I would like to encourage whoever reads this. In June of 2014 I began a professional career in marketing and I have enjoyed every single day of my job! This lifestyle made me lethargic and unhappy with my body. Working out once a week is not enough. I have made sure to p...

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micheline Maloof | This is my journey toward mental, physical & spiritual health and happiness.

This is my journey toward mental, physical and spiritual health and happiness. Sprint Training/ Daily Work Out Regimen. July 18, 2015. July 18, 2015. 8211; Sprint for 50 yards. Walk back as your rest. Repeat for 5 sets. Sprint for 50 yards. Walk back as your rest. Repeat for 5 sets. Sprint for 100 yards. Walk back and repeat 2-3 sets. To be honest, I did not do the 100 yard sprint during my first week. I am working up to that. Pre-St.Jude Run Weekly Schedule:. Barre or Yoga (30 – 60 minutes). I could bra...

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