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All things fitness and competingBlog by Michelle Brannan covering all things fitness and competing
http://michellebrannanfitness.blogspot.com/
Blog by Michelle Brannan covering all things fitness and competing
http://michellebrannanfitness.blogspot.com/
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https://michellebrannanfitness.blogspot.com
Blog by Michelle Brannan covering all things fitness and competing
michellebrannanfitness.blogspot.com
All things fitness and competing : October 2013
http://michellebrannanfitness.blogspot.com/2013_10_01_archive.html
All things fitness and competing. Blog by Michelle Brannan covering all things fitness and competing. Wednesday, 23 October 2013. Sponsorship in the Fitness Industry. What does it mean to be a sponsored athlete? It is every competitors dream to be sponsored by a brand but what does this entail and what should you expect? If it is a part time job then the competitor needs to decide whether the equivalent pay is acceptable. Do you get enough product for your time? Is it worth it? Monday, 21 October 2013.
All things fitness and competing : October 2011
http://michellebrannanfitness.blogspot.com/2011_10_01_archive.html
All things fitness and competing. Blog by Michelle Brannan covering all things fitness and competing. Tuesday, 18 October 2011. I am sitting at Belgrade airport waiting for my flight which has been delayed. I am flying home via Munich after competing in the IFBB Amateur World Championships in Serbia at the weekend. Well what can I say, I earned IFBB Pro athlete status in Bikini within one year of competing with UKBFF. I am so happy, it was my dream to become IFBB Bikini Pro! In Madrid, I competed at the ...
All things fitness and competing : August 2011
http://michellebrannanfitness.blogspot.com/2011_08_01_archive.html
All things fitness and competing. Blog by Michelle Brannan covering all things fitness and competing. Thursday, 25 August 2011. Okay, I decided to write my own blog to share my experiences with you. I started training for contests in late 2009 and won my first show in May 2010, since then I've done five shows including winning the Amateur Ms Bikini Olympia at the British Grand Prix and placing 5th at the European Championships. So I have got lots to perfect over the next 6 weeks. I try to have only one c...
All things fitness and competing : August 2013
http://michellebrannanfitness.blogspot.com/2013_08_01_archive.html
All things fitness and competing. Blog by Michelle Brannan covering all things fitness and competing. Sunday, 18 August 2013. Right and wrongs of a Bikini Competitor. There seems to be so much talk on how Bikini competitors should train, how much to eat, how much cardio to do and what is right and wrong. usually by male coaches (no offence but seems to be the trend) I thought I should put my two pence in. Oad ensure muscle glycogen stores are refuelled helping with carbohydrate / sugar cravings and helps...
All things fitness and competing : How do you monitor your weight loss progress?
http://michellebrannanfitness.blogspot.com/2012/02/how-do-you-monitor-your-weight-loss.html
All things fitness and competing. Blog by Michelle Brannan covering all things fitness and competing. Wednesday, 1 February 2012. How do you monitor your weight loss progress? How do you monitor your weight loss progress? Weight on the scales? Looking in the mirror? Body fat calliper tests? Another thing to consider is water, calliper tests do not take into account water retention under the skin particularly on the. What else can you do if you cannot rely solely on the scale and the calliper test? The be...
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About
http://www.michellebrannan.com/About_UEPH.html
I have featured in a number of magazines such as FLEX, Muscle and Fitness, Muscle and Fitness Hers, Muscular Development, UltraFit, Woman and Womens Running and currently write monthly for Muscle and Fitness UK magazine. My background is in competitive Latin Dance, I am UKA certified to teach Lambada and have performed with European Team Salsa Champion dance group, Diablo Dance Company across the UK and Europe. Fitness website www.showgirlfitness.com. Diploma in Sports Nutrition (Level 3 OLQA3). British ...
My Method
http://www.michellebrannan.com/My_Method.html
I specialise in aesthetic health, how diet and training affect the body in terms of the way you look on the outside and health on the inside. I believe it is important to strike a balance between the two. My method combines diet and training for the body you always wanted and optimum health in the process. Exercise you are doing. CV alone will not give you a great shape, weight training will create and shape and tone. I offer online training via my training team Showgirl Fitness, click here.
Bikini
http://www.michellebrannan.com/Bikini.php
I am very proud to be the very first UK athlete to have earned IFBB Pro status through the Bikini class,. Representing United Kingdom on behalf of UKBFF at IFBB Amateur European Championships, the first ever Arnold Classic Europe and IFBB Amateur World Championships, winning Ms Bikini Amateur Olympia 2011 and being awarded IFBB Pro status in less than a year of competing with UKBFF. I am currently the only UK athlete to have won a professional IFBB show and compete at Ms Bikini Olympia in Las Vegas.
Press Media
http://www.michellebrannan.com/Press_Media.php
I have appeared in a variety of campaigns and have featured in a number of fitness magazines. In October 2010, I featured on Sky TV as a Presenter with my own show 'Work it! Aimed at women, I wrote and created the show to show viewers how to use weights in the gym. Best British Female' winner at Bodypower Expo awards. Monthly columnist for Muscle and Fitness - Bikini Body Expert. Monthly columnist for Muscle and Fitnessn- Bikini Body Expert. Featured in FLEX magazine. Feature in Fit Body Finland. Intervi...
Downloads
http://www.michellebrannan.com/Downloads.html
If you missed my articles in the press, click to download below:. Muscle and Fitness Bikini Body Column - 'Feeling' the Body Aug 13. Muscle and Fitness Bikini Body Column - Glute Activation Feb 13. Muscle and Fitness Bikini Body Column - Training for a Bikini Body Jan 13. Bikini Body Training.pdf. Muscle and Fitness Bikini Body Column - Article on Protein intake Dec 12. Muscle and Fitness Bikini Body Column - Carbs or No Carbs? 160 UK Bikini Body 1 .pdf. Muscle and Fitness Magazine 2012 - Pro Debut Diary.
Home Page
http://www.michellebrannan.com/Home_Page.html
Welcome to my website. I am the founder of UK's number 1 Bikini Fitness training team Showgirl Fitness, IFBB Professional Athlete, Fitness Columnist and Latin Dance Instructor. For information on full contest preparation and support. If 1-2-1 coaching isnt for you but you would like information on weight training, cardio, diet and general fitness advice, I also offer online training and nutrition plans with instructional videos via my subscription website www.bodysculptpro.com.
Partners / Links
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Special thanks to NK Fotography for the images on this site www.nkfotography.com.
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In The Skin of a Lion by Michael Ondaatje
Monday, November 17, 2008. I really liked doing the independent study in a blog format. It helped to open the lines of communication with my peers, and my teacher. I found it helpful having the blogs of my peers and classmates to glance at to see if I was on the right track. It was also nice to have a change from the typical independent studies that I have been doing for years. Works Cited for Apologia. Kakutani, Michiko . " Books of The Times; Order and Disorder .". The New York Times. The New York Times.
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The web-site is currently under construction. I will be back soon with an updated portfolio, projects I'm working on, and more about me. Till then you can. Download my portfolio, clicking on the Portfolio botton in the menu bar. Fashion Design Student, Kolding DesignSchool.
Home Page
Welcome to my website. I am the founder of UK's number 1 Bikini Fitness training team Showgirl Fitness, IFBB Professional Athlete, Fitness Columnist and Latin Dance Instructor. For information on full contest preparation and support. If 1-2-1 coaching isnt for you but you would like information on weight training, cardio, diet and general fitness advice, I also offer online training and nutrition plans with instructional videos via my subscription website www.bodysculptpro.com.
michellebrannanfitness.blogspot.com
All things fitness and competing
All things fitness and competing. Blog by Michelle Brannan covering all things fitness and competing. Tuesday, 27 January 2015. Staying healthy in Competition Prep - Bikini fitness. Is competition preparation unhealthy and what can we do stay as healthy as possible as a competitor? Michelle Brannan www.michellebrannan.com. Wednesday, 23 October 2013. Sponsorship in the Fitness Industry. What does it mean to be a sponsored athlete? Is it worth it? Monday, 21 October 2013. Sunday, 18 August 2013. Firstly, ...
Michelle Brans
My approach to child and family mental health is rooted in systems theory. According to this theory, systems in nature work together in balance, just as they do in healthy minds, bodies and family relationships. When there is integration between these systems we grow and thrive, reaching our full potential in life and relationships. More. 3 step transformation program. Sign up for groups, retreats and camps. Embrace a new philosophy and approach. Holistic-integrative child and family therapist.
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Holistic Healing for Yourself and the World. I believe women have the power to change the world. We are being called to step up. And create the change we want to see. I'm here to support women. Who feel called to heal themselves. and heal the world. I'm Michelle Brass. I'm so glad you're here. Contact me today to discover how I can support you and the work you are meant to do in the world. I look forward to connecting with you! Sign Up for Weekly Motivation Inspiration.
Michelle Bratsafolis
Orchids and Other Botanica. Orchids and Other Botanica. For more information, please email.
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