healthyindulgentlife.com
healthy indulgent life - Strategy
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With Dr. Michelle Marks. To sustain the satisfying balance that characterizes the healthy indulgent life, you need some guidelines. Because this is not a diet! It's a lifestyle approach that is nutritionally informed, sensible, flexible and avoids starvation and deprivation. Here's what I mean:. My approach to eating is informed by these time-honored, scientifically sound nutritional concepts. That means not eating too much, or when I eat too much one day, I eat a little less then next. When the intuitiv...
healthyindulgentlife.com
healthy indulgent life - Home
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With Dr. Michelle Marks. Kale, salads, smoothies, tofu, wild salmon, walnuts, berries, chia seeds and . beer and pizza! The healthy indulgent life is committing to total health and well-being without sacrificing the joy of gastronomical indulgence, whether it's fine dining on a special occasion, beer and wings at the neighborhood pub, a wine tasting with friends, macaroni and cheese with the kids, or a scoop of Cherry Garcia on a hot summer day. If you want your kale. Your cupcake, a little wheatgrass.
healthyindulgentlife.com
healthy indulgent life - Blog
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With Dr. Michelle Marks. Overnight Oats - Quick Tip. May 24, 2014. May 23, 2014. The folks over at Healthy Herbal Brews. Were kind enough to send me a few samples of their Chia Tea. As a former tea lady and a current chia head I was pretty intrigued. It was hard to understand how chia could make a tea because everytime I put it in liquid it creates gel which is not my cup of tea. I sampled three different varieties of the brew - just chia, chia with cloves and chia with rosemary. I brewed the t. Almost 3...
healthyindulgentlife.com
healthy indulgent life - About
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With Dr. Michelle Marks. My approach to healthy indulgence combines my love for food with all that I've learned working as a psychologist and coach specializing in health and wellness. I hope that exploring the tools, strategies, and resources I offer on this site will help you experience life more fully and with great satisfaction. About Dr. Michelle Marks. And here's the professional bio:. Several years ago, Dr Marks enjoyed an extended sabbatical from formal psychology practice to study tea, which int...
healthyindulgentlife.com
healthy indulgent life - Home
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With Dr. Michelle Marks. Kale, salads, smoothies, tofu, wild salmon, walnuts, berries, chia seeds and . beer and pizza! The healthy indulgent life is committing to total health and well-being without sacrificing the joy of gastronomical indulgence, whether it's fine dining on a special occasion, beer and wings at the neighborhood pub, a wine tasting with friends, macaroni and cheese with the kids, or a scoop of Cherry Garcia on a hot summer day. If you want your kale. Your cupcake, a little wheatgrass.
healthyindulgentlife.com
healthy indulgent life - Shop
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With Dr. Michelle Marks. Here are some of my favorite resources for healthy indulgence. I'm excited to share them with you! If you have any recommendations for products to add, I would love to hear about them. Note - this website does not offer treatment of any sort. The information presented is intended for interest and educational purposes alone.
SOCIAL ENGAGEMENT