michielhoefsmit.blogspot.com

Running

How to just run (or any other physical training). Thursday, 16 April 2015. MdS 2015 30th anniversary. Just one blog about the event and the journey. I am not going into detail of my training, just high level. So what was my training:. 11 sessions in Kingston University Heatchamber of which one with the famous Danny who not only runs fast but talks a lot ;-) as well during that, at about 12k per hour in 39 degrees. Guess is part why he is so good. Healthy food (95% of the time). Flight to Ouarzazate, not ...

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How to just run (or any other physical training). Thursday, 16 April 2015. MdS 2015 30th anniversary. Just one blog about the event and the journey. I am not going into detail of my training, just high level. So what was my training:. 11 sessions in Kingston University Heatchamber of which one with the famous Danny who not only runs fast but talks a lot ;-) as well during that, at about 12k per hour in 39 degrees. Guess is part why he is so good. Healthy food (95% of the time). Flight to Ouarzazate, not ...

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1 running

2 crossfit

3 cycling

4 james australian

5 notable things

6 sir ranulph fiennes

7 friends for life

8 that's all folks

9 posted by

10 michiel hoefsmit

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Running | michielhoefsmit.blogspot.com Reviews

https://michielhoefsmit.blogspot.com

How to just run (or any other physical training). Thursday, 16 April 2015. MdS 2015 30th anniversary. Just one blog about the event and the journey. I am not going into detail of my training, just high level. So what was my training:. 11 sessions in Kingston University Heatchamber of which one with the famous Danny who not only runs fast but talks a lot ;-) as well during that, at about 12k per hour in 39 degrees. Guess is part why he is so good. Healthy food (95% of the time). Flight to Ouarzazate, not ...

INTERNAL PAGES

michielhoefsmit.blogspot.com

1

Running: October 2013

http://www.michielhoefsmit.blogspot.com/2013_10_01_archive.html

How to just run (or any other physical training). Saturday, 26 October 2013. Kingston Garmin Run and Amsterdam Marathon. Kingston Sunday Morning Garmin Run 13 October. But it was nice running it with somebody, not so nice it rained. But I believe Nasreen beat her own time, and beat her 10k PB the week after. Which I think she set on 51 min, which is faster then mine. At least a medal and not a mug. Colin B was there, racing around 16 miles, unfortunately didn't catch up. Amsterdam Marathon 20 October.

2

Running: December 2013

http://www.michielhoefsmit.blogspot.com/2013_12_01_archive.html

How to just run (or any other physical training). Thursday, 19 December 2013. Looking (Back, Now, Forward). Pounds to be lost. Those are not currency pounds. They are weight pounds. Since the last event in October I've been eating and drinking more than. But so be it, at least I have noticed that running up the hill outside my house from 200 m to 600 m ascent is getting easier and easier. Below is the flame seen from Burkliplatz looking at the lake southbound. Not sure why there is this flame. Yesterday ...

3

Running: Marathon des Sables 2015 - 30th anniversary

http://www.michielhoefsmit.blogspot.com/2015/03/marathon-des-sables-2015-30th.html

How to just run (or any other physical training). Tuesday, 31 March 2015. Marathon des Sables 2015 - 30th anniversary. Well they say what goes around comes around. After 2013 MdS where I met the greatest people ever, I am back for more. A very different training approach. CrossFit, Running in the mountains, the forests and the road. But also 11 sessions in the HeatChamber of Kingston Uni. Probably the most famous is Sir Ranulph Fiennes. I'm not going to bore you with my training, nutrition or other stuff.

4

Running: August 2013

http://www.michielhoefsmit.blogspot.com/2013_08_01_archive.html

How to just run (or any other physical training). Sunday, 25 August 2013. Ultraks - Matterhorn - Zermatt. Above pictures from my event in Zermatt. Route - Zermatt - Ultraks. Obviously being from the Netherlands, where hills are rare and mountains are most likely non-existent. There were 3 distances, 16km, 30km and 46 km. My time was 6.16. Great event. Lovely city Zermatt. I stayed in the Primavera hotel. Good value for money. I had 2 evenings dinner in Walliserstube . Flickr with all pictures. Has been v...

5

Running: August 2014

http://www.michielhoefsmit.blogspot.com/2014_08_01_archive.html

How to just run (or any other physical training). Saturday, 23 August 2014. T184 - a learning. T184 - Thames Path from Thames Barrier in London to the source of the Thames. 184 miles / 294 km. 80 hours to finish. With cut-off times. 70 (out of 108 registered) started Friday 10:30. I stayed in the Antigallican. The night before, which despite it's looks and area, is a very comfortable and clean hotel. Recommend if you ever need a night in Woolwhich. Dinner in the Great Harry. Met great people, new people&...

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therunningaroundmethod.com

Michiel's Sports CV - I Just Run

http://www.therunningaroundmethod.com/sports-cv.html

Marathon des Sables 2013. Blog and External Links. Details my blog michielhoefsmit.blogspot.com. Dusseldorf Olympic Distance Triathlon (June). Oman Marathon (165 km, 6 days in Oman desert). Fire and Ice (250 km, 6 days in Iceland). De Plassenloop Reeuwijk - 10K with my son. Marathon des Sables 2015 (30th edition) April. Virgin London Marathon (VLM) (April). North Downs Marathon (July). Kingston Garmin Run (Oct). Mourne Sky Race Ireland (Oct) 35k with 3,370 meters accumulative ascent. Dorney Lake Olympic ...

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michielheyns.blogspot.com

Books and Dogs

This is a blog inspired by the acquisition of a new puppy (Simon, a Dobermann, born 15/11/2010). However, since even I don't really believe the emotional life of a puppy can sustain a blog indefinitely, I'm combining such reflections as Simon's progress gives rise to with my other indulgence, books. So this will be about books and dogs, in particular books about dogs, and dogs in books. There'll also be plenty of photos of Simon. Thursday, July 4, 2013. Isn't it where there are cows? Now I accept that th...

michielheyns.co.za

Michiel Heyns

Blog: Books and Dogs. Amazon.com Author Page: www.amazon.com/author/michielheyns. Michiel Heyns grew up all over South Africa – Thaba Nchu, Kimberley, Grahamstown, Cape Town - and was educated at the Universities of Stellenbosch and Cambridge. For much of his adult life he was an academic, lecturing in English at the University of Stellenbosch, but after publication of his first novel,. The Children’s Day. He took to writing full-time, publishing. The Typewriter’s Tale. The Way of the Women. In the UK in...

michielhiemstra.nl

Michiel Hiemstra - Home

Martial arts and communicatieworkshop. Martial arts and communicatie. Heel krachtig, heel goed", Tjeerd Jegen, CEO Hema. Michiel is a unique combination of integrity, skills and knowledge", Doron Hacmon, managing director Liberty Global Europe. Michiel is een kei in zijn vak.", Kirstin op het Veld, trainer Leren door Ervaren. Life changer", Sarah and Carolyn, werknemers Liberty Global. Heb je last van stress? Ben jij gedreven, energiek maar voel je je de laatste tijd lusteloos? Dan kan ik je helpen.

michielhilbrink.nl

Michiel Hilbrink

15/4/18 - Family Style Small Island. Presents editions with Multiple Choice. At the Hazenstraat Biennale / Martin van Zomeren. 1/12/17 - 1/12/18 - AFK. Grant (for 'Making Sand') - Chinese Whispers, 2017, curators: Ignacio Szmulevicz and Ana Rosa Ibanez, as part of the contribution of Martin La Roche. Belgrade (SRB) and Centro de Arte Dos de Mayo. Madrid (ES) - 7/4/17 - 6/5/17 - Its blueness soothes the sharp burn in your eyes - Group exhibition at Loris. Berlin - Daily lazy. Amsterdam - Art Viewer. Hoorn...

michielhoefsmit.blogspot.com

Running

How to just run (or any other physical training). Thursday, 16 April 2015. MdS 2015 30th anniversary. Just one blog about the event and the journey. I am not going into detail of my training, just high level. So what was my training:. 11 sessions in Kingston University Heatchamber of which one with the famous Danny who not only runs fast but talks a lot ;-) as well during that, at about 12k per hour in 39 degrees. Guess is part why he is so good. Healthy food (95% of the time). Flight to Ouarzazate, not ...

michielhoes.com

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michielhoet.be

Michiel Hoet - Advocaat

Meester Michiel Hoet is sinds oktober 2012 advocaat bij het Advocatenkantoor Vansuyt te Menen - Lauwe. Tijdens zijn opleiding aan de Katholieke Universiteit van Leuven heeft hij zich voornamelijk toegelegd op het privaat recht (personen- en familierecht, burgerlijk aansprakelijkheidsrecht, burenhinder, . ) en op het strafrecht (algemeen en bijzonder strafrecht, fiscaal en sociaal strafrecht, verkeersstrafrecht). Aarzel niet om contact op te nemen indien U met een juridisch probleem zit. Map by Google Maps.

michielhogenboom.com

Haare Machen Leute

Tentoonstelling in het Provinciehuis van Noord Holland, Dreef 3 Haarlem. 2 november 2013 tot en met 6 december 2013. Open: maandag t/m vrijdag van 9.00 tot 17.00 uur. Opening: zaterdag 2 november 2013 - 11.00 uur. Freelance journalist en publicist opent de tentoonstelling. De vernissage begint om 11.00 uur. Je bent van harte uitgenodigd daarbij aanwezig te zijn. Check de speciale site met achtergronden, interviews en updates over deze tentoonstelling:. Check de nieuwe site:. Serie van 1999 tot nu. Ldquo;...

michielhordijk.blogspot.com

In sterkers gezaaid

Invallen, uitingen and observaties. Zondag 1 april 2018. RGB Free, by germangirl. Hoe zat het ook alweer met die erfzonde, waar Christus voor gestorven zou zijn? Adam mocht in het paradijs van alle bomen eten, behalve van de boom van de kennis van goed en kwaad:. Wanneer je daarvan eet, zul je onherroepelijk sterven. En dat weet hij dus nog niet, want hij heeft nog niet van de boom van de kennis van goed en kwaad gegeten. Om te beginnen is ook Kierkegaard de catch-22 niet ontgaan:. Kierkegaard schetst Ad...