ruinchristmas.wordpress.com
5/3/1 is “Communist Plot to Weaken America,” Cuban Defector Reveals | Coach's Blog
https://ruinchristmas.wordpress.com/2015/07/23/531-is-communist-plot-to-weaken-america-cuban-defector-reveals
The place for the imoprtant business1! Skip to primary content. 5/3/1 is “Communist Plot to Weaken America,” Cuban Defector Reveals. July 23, 2015. A backlog of recent workouts so here’s the latest only. I’ve been lifting in general 3 days on, 1 day off. Squat: 45×10, 135×4, 225,295×3, 325×2, 345,350,355×3. Squatting has really taken a downturn so I resumed doing it every time i train. my hopes are that 2 x mediocre workouts = 1 decent one. Snatch Grip DL: 225×2, 315,365, 395. RDL: 225,255×6. So bench 26...
ruinchristmas.wordpress.com
Cuerno de Chivo | Coach's Blog
https://ruinchristmas.wordpress.com/2015/07/15/cuerno-de-chivo
The place for the imoprtant business1! Skip to primary content. July 15, 2015. I can’t get enough narcocorrido music. Basically my favorite band of all time – Los Tucanes de Tijuana. Front Squat: 45×4, 135×3, 225,270,275,280×1, 195,200,205,210×3. Pause Bench: 45x10p, 135×4, 225,250,255,260,265,270,275×3. Snatch Grip Deads: 135×3, 225×2, 315,365, 385. Mil Press: 135×2, 155,160,165,170, 175. X1, 120×6. RDL: 210,215,220×6. This entry was posted in Uncategorized. 13 thoughts on “ Cuerno de Chivo. According t...
danielsunderland.wordpress.com
Mastery – Daniel Sunderland
https://danielsunderland.wordpress.com/2016/10/21/mastery
If you like the content, please support. Anything helps! October 21, 2016. October 21, 2016. I think the thing that drives people the most is mastery. What I mean is: the desire to be good at something, to master something. I think mastery is a far more powerful motivator than the trappings/perks of doing something. The musician makes music, and continues to make music, as and attempt to master it. If they have any other motivator (fortune, fame, etc) they are often exposed in time. Did I mow the lawn?
danielsunderland.wordpress.com
In The Dust Of This Planet – Daniel Sunderland
https://danielsunderland.wordpress.com/2016/11/05/in-the-dust-of-this-planet
If you like the content, please support. Anything helps! In The Dust Of This Planet. November 5, 2016. November 5, 2016. Probably the most interesting book I’ve read in the last little while was. In The Dust of This Planet. By Eugene Thacker. (Are you supposed to italicize or underline novel titles? I can never remember). Maybe I just didn’t get it. whatever. I found out about this book after watching Season 1 of. I like this book because it uses examples in horror fiction to explore his ideas, which mak...
ruinchristmas.wordpress.com
Why 5/3/1 Sucks | Coach's Blog
https://ruinchristmas.wordpress.com/2013/10/23/why-531-sucks
The place for the imoprtant business1! Skip to primary content. October 23, 2013. 8220;The author has mocked one of the greatest training programs of all time. Should we allow him to live? 8221; A paraphrase of one of the worst quotes ever to grace a T-nation article. Note: i am not saying (like some Internet commentators have suggested) that Wendler “stole” or “copied” BFS. Yes, there are similarities. Like a Ford Focus and a Honda Accord. Honda is not suing Ford for ...After seeing the system, I decide...
heavyasareallyheavything.blogspot.com
Heavy As A Really Heavy Thing: Legstravaganza
http://heavyasareallyheavything.blogspot.com/2015/07/legstravaganza.html
Heavy As A Really Heavy Thing. It was a truism that all civilizations were basically neurotic until they made contact with everybody else and found their place within the ever-changing meta-civilisation of other beings, because, until then, during the stage when they honestly believed they might be entirely alone in existence, all solo societies were possessed of both an inflated sense of their own importance and a kind of existential terror at the sheer scale and apparent emptiness of the universe.
gymmuser.wordpress.com
the fruits of your labour – Gym Musings
https://gymmuser.wordpress.com/2016/11/16/the-fruits-of-your-labour/comment-page-1
The fruits of your labour. November 16, 2016. Soccer season is coming to an end. We have had a great season. Both of my teams have really developed nicely. So far, #2&3’s team (under 8 co-ed) are 10-1-0 with one more game to go. All of my kids have really developed as total footballers, especially in their technique. It is a pleasure to see them play and the best part is that they are still having fun. Until next time…. Not much to see here. 8 thoughts on “ the fruits of your labour. 8220;It’s abou...
gymmuser.wordpress.com
No winter – Gym Musings
https://gymmuser.wordpress.com/2016/12/13/no-winter
December 13, 2016. December 13, 2016. In my region of these United States, we barely get any winter. It is nice in some ways but, in others it kind of sucks. It was 80 F yesterday and is 79 F today. Soccer season ended nicely with my U10 team being undefeated and my U8 had one loss. My training is going well. Still doing the CF stuff and still enjoying it. Hit 170# 1RM on snatch which was nice. Here’s Monday and Tuesday’s logs:. Not a lot going on, just working and living. Already preparing for sprin...
gymmuser.wordpress.com
No winter – Gym Musings
https://gymmuser.wordpress.com/2016/12/13/no-winter/comment-page-1
December 13, 2016. December 13, 2016. In my region of these United States, we barely get any winter. It is nice in some ways but, in others it kind of sucks. It was 80 F yesterday and is 79 F today. Soccer season ended nicely with my U10 team being undefeated and my U8 had one loss. My training is going well. Still doing the CF stuff and still enjoying it. Hit 170# 1RM on snatch which was nice. Here’s Monday and Tuesday’s logs:. Not a lot going on, just working and living. Already preparing for sprin...
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