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MichRoFit - by Miche Hoffer

MichRoFit - by Miche Hoffer. Saturday, April 14, 2012. The amazing Chris McCormack. Sometimes I get amazed at what people can do. One of my idols, Chris McComack just became the best Australian at an Olympic qualifier in Sydney. To qualify for the Olympics might not be the most impressive thing by itself, but let me tell you why I was impressed. All I have to say is: GO MACCA! Monday, January 9, 2012. The Miche workout #6. 50 cleans and presses/arm. Thursday, January 5, 2012. The Miche workout #5. After ...

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MichRoFit - by Miche Hoffer | michrofit.blogspot.com Reviews

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MichRoFit - by Miche Hoffer. Saturday, April 14, 2012. The amazing Chris McCormack. Sometimes I get amazed at what people can do. One of my idols, Chris McComack just became the best Australian at an Olympic qualifier in Sydney. To qualify for the Olympics might not be the most impressive thing by itself, but let me tell you why I was impressed. All I have to say is: GO MACCA! Monday, January 9, 2012. The Miche workout #6. 50 cleans and presses/arm. Thursday, January 5, 2012. The Miche workout #5. After ...

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1 posted by miche

2 1 comments

3 25 pull ups

4 50 dead lifts

5 50 push ups

6 50 box jumps

7 50 floor wipers

8 0 comments

9 short warm up

10 miche's challenge

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MichRoFit - by Miche Hoffer | michrofit.blogspot.com Reviews

https://michrofit.blogspot.com

MichRoFit - by Miche Hoffer. Saturday, April 14, 2012. The amazing Chris McCormack. Sometimes I get amazed at what people can do. One of my idols, Chris McComack just became the best Australian at an Olympic qualifier in Sydney. To qualify for the Olympics might not be the most impressive thing by itself, but let me tell you why I was impressed. All I have to say is: GO MACCA! Monday, January 9, 2012. The Miche workout #6. 50 cleans and presses/arm. Thursday, January 5, 2012. The Miche workout #5. After ...

INTERNAL PAGES

michrofit.blogspot.com

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MichRoFit - by Miche Hoffer: July 2010

http://michrofit.blogspot.com/2010_07_01_archive.html

MichRoFit - by Miche Hoffer. Tuesday, July 27, 2010. Are we born to run, or do we have to learn how to? Most people take it for granted that they can just start running when they want it. There are so many qestions out there, and on Saturday July 31st, I'll do my best to answer them. Sunday, July 18, 2010. Tri and tri again! And then the day of the big race was here. All the things were neatly packed and ready to go. If you have ever done an early morning race before, you know that you don't want...Subsc...

2

MichRoFit - by Miche Hoffer: The Miche workout #6

http://michrofit.blogspot.com/2012/01/20-min.html

MichRoFit - by Miche Hoffer. Monday, January 9, 2012. The Miche workout #6. A 20 min. workout that kicked my ass. I looked online for a cross fit workout and came across today's workout:. 50 cleans and presses/arm. This felt like a good trial run for the upcoming challenge. I felt good, but I'm sure tomorrow will be a different story. Subscribe to: Post Comments (Atom). Me and John at Santa Cruz Sprint Triathlon. The Miche workout #6. The Miche workout #5. The Miche workout #4. The Miche workout #3.

3

MichRoFit - by Miche Hoffer: June 2010

http://michrofit.blogspot.com/2010_06_01_archive.html

MichRoFit - by Miche Hoffer. Sunday, June 27, 2010. There was nothing I could do but to anticipate the impact. Seconds later the deer's head hit my hip and he spun like a tumbleweed in the wind, and I . nothing! I kept going like nothing had happend. The only evidence that I was hit was the non-functioning speedometer. Who would have thought that getting hit by a deer on my bike would be my first animal encounter while on a vehicle? Tuesday, June 22, 2010. How low is your Resting Heart Rate? This week I ...

4

MichRoFit - by Miche Hoffer: October 2010

http://michrofit.blogspot.com/2010_10_01_archive.html

MichRoFit - by Miche Hoffer. Thursday, October 14, 2010. Even the Dalai Lama sees the value of exercise and good health! If only more people could have his outlook on life, the world would be much better place. We should all try to make ourselves happy first, and then help others do the same. Be a friend, make someone smile and don't ask anything in return. Happiness has a way of rubbing off, so just keep sharing. Make the world a better place, SMILE! Wednesday, October 13, 2010. Finding what fits for yo...

5

MichRoFit - by Miche Hoffer: The Miche workout #5

http://michrofit.blogspot.com/2012/01/after-good-workout-yesterday-i-took.html

MichRoFit - by Miche Hoffer. Thursday, January 5, 2012. The Miche workout #5. After a good workout yesterday I took today off. Since I didn't get to write about my workout yesterday, here it is:. 2x15 push ups with pike (on the Flowin), followed by 8 pull ups. 2x30 lunges followed by 10 burpies. 6x20 sec. boxing and kicking. 2x16 bar swings followed by 2x16 ab circles (on the Flowin). Subscribe to: Post Comments (Atom). Me and John at Santa Cruz Sprint Triathlon. The Miche workout #6. The Miche workout #5.

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MichRoFit - by Miche Hoffer

MichRoFit - by Miche Hoffer. Saturday, April 14, 2012. The amazing Chris McCormack. Sometimes I get amazed at what people can do. One of my idols, Chris McComack just became the best Australian at an Olympic qualifier in Sydney. To qualify for the Olympics might not be the most impressive thing by itself, but let me tell you why I was impressed. All I have to say is: GO MACCA! Monday, January 9, 2012. The Miche workout #6. 50 cleans and presses/arm. Thursday, January 5, 2012. The Miche workout #5. After ...

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