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Midlife fit!

Thursday, March 3, 2016. I was supposed to go to Wheel and Sprocket for cycling tonight. My bike is there. My clothes are in my car. I'm home. I did something new and exciting tonight instead of working out: I listened to my body. I'm not great at doing that. After waffling for a while, I decided to go home, put on my footies and park my rear on the couch. I made a good choice. I, Susanna Platt, make the following promises to myself:. Allow extra rest days if needed. Encourage others to live positively.

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Midlife fit! | midlifefitblog.com Reviews

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Thursday, March 3, 2016. I was supposed to go to Wheel and Sprocket for cycling tonight. My bike is there. My clothes are in my car. I'm home. I did something new and exciting tonight instead of working out: I listened to my body. I'm not great at doing that. After waffling for a while, I decided to go home, put on my footies and park my rear on the couch. I made a good choice. I, Susanna Platt, make the following promises to myself:. Allow extra rest days if needed. Encourage others to live positively.

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Midlife fit! | midlifefitblog.com Reviews

https://midlifefitblog.com

Thursday, March 3, 2016. I was supposed to go to Wheel and Sprocket for cycling tonight. My bike is there. My clothes are in my car. I'm home. I did something new and exciting tonight instead of working out: I listened to my body. I'm not great at doing that. After waffling for a while, I decided to go home, put on my footies and park my rear on the couch. I made a good choice. I, Susanna Platt, make the following promises to myself:. Allow extra rest days if needed. Encourage others to live positively.

INTERNAL PAGES

midlifefitblog.com

1

Midlife fit!: April 2015

http://www.midlifefitblog.com/2015_04_01_archive.html

Thursday, April 30, 2015. In defense of the short course. I'm in Huntingdon Valley PA for a few days for work. Before I got here I Googled places I could run that had hills. I also asked in a FB group. The Valley Forge National Park was recommended. I'm so glad it was. It's beautiful. But, this is what the hills on this trail look like:. I found a paved path afterwards to do a proper run. It also included hill repeats. I'm one of the crazy ones who enjoys hill repeats. I felt good doing them. Before this...

2

Midlife fit!: Who is this Susie character?

http://www.midlifefitblog.com/p/who-is-this-susie-character-b.html

Who is this Susie character? I'm Susie and I'm on a fitness journey! Please comment if you have anything to say! Let me know I'm not alone! Love, Susie xoxoxo. Subscribe to: Posts (Atom). Adventures of the Speedy Whippet. Life with a brca mutation. The more i run. Get up and go girl! The Flight Attendant Life: A Flight Attendant Blog. 3M Austin Half Marathon. Song of the year. Blog design by The Blog Decorator.

3

Midlife fit!: June 2014

http://www.midlifefitblog.com/2014_06_01_archive.html

Monday, June 30, 2014. I sure had a lazy couple of days. I cycled yesterday and 9Rounded today, but I didn't do a whole lot other than that. I did some housework and got a bag of clothes ready for Goodwill. I also slept, watched TV, watched a movie (Jobs- it was pretty good), read a bit and took Foxy for walks. I'm in for the night because this is going on:. Here we are when she came to visit me when I was working in Asheville, NC. I started taking Spin classes. I bought a trainer for my bike so I co...

4

Midlife fit!: August 2014

http://www.midlifefitblog.com/2014_08_01_archive.html

Sunday, August 24, 2014. Hot, hot, hot. I'm in New Jersey for the week training. I needed to run 4 miles today and decided to run near the hotel. The Saddle River is nearby and the area has parks with trails all along the river. It's really lovely. The run wasn't so lovely. I need to work on pacing. I start out way too fast and lose steam. It was very hot and I was tired quickly. I was also dehydrated, which is no shocker. I wonder how I'd perform if I were properly hydrated. Friday, August 22, 2014.

5

Midlife fit!: In defense of the short course

http://www.midlifefitblog.com/2015/04/in-defense-of-short-course.html

Thursday, April 30, 2015. In defense of the short course. I'm in Huntingdon Valley PA for a few days for work. Before I got here I Googled places I could run that had hills. I also asked in a FB group. The Valley Forge National Park was recommended. I'm so glad it was. It's beautiful. But, this is what the hills on this trail look like:. I found a paved path afterwards to do a proper run. It also included hill repeats. I'm one of the crazy ones who enjoys hill repeats. I felt good doing them. Before this...

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Midlife fit!

Thursday, March 3, 2016. I was supposed to go to Wheel and Sprocket for cycling tonight. My bike is there. My clothes are in my car. I'm home. I did something new and exciting tonight instead of working out: I listened to my body. I'm not great at doing that. After waffling for a while, I decided to go home, put on my footies and park my rear on the couch. I made a good choice. I, Susanna Platt, make the following promises to myself:. Allow extra rest days if needed. Encourage others to live positively.

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