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The Most Effective Martial Art for Self-Defence on the Street | HowTheyPlay
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The Most Effective Martial Art for Self-Defence on the Street. Updated on May 31, 2016. Joined: 9 years ago. The best martial art for self-defense in the streets. It has been two years since my last post regarding martial arts. In these two years, I have had the privilege to practice an extremely wide range of martial arts aimed at self-defence, bringing my count to 15 different martial arts in total. In my article, I will highlight the five best martial arts for self-defence, in my opinion. Although Fil...
dfraziercrossfitclarksville.blogspot.com
Workout Blog: September 2010
http://dfraziercrossfitclarksville.blogspot.com/2010_09_01_archive.html
There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe. Monday, September 27, 2010. Day 31: Back, Biceps and Abs. Didn't get a chance to workout last night so did this in the am. Hopefully can get today's workout in tonight. I'm very busy trying to get house ready to sell. Sunday, September 26, 2010. Day 30: Plyometrics that's a pretty tough workout. Sooo my 30 day results? Wednesday, September 22, 2010. Day 29: Chest, Shoulders and Triceps, and Ab Ripper X.
dfraziercrossfitclarksville.blogspot.com
Workout Blog: November 2010
http://dfraziercrossfitclarksville.blogspot.com/2010_11_01_archive.html
There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe. Monday, November 15, 2010. Saturday, November 13, 2010. Day 33: Back and Legs. Was harder than I recall. I've been trying to walk a lot but still fighting the urge to just be lazy. Tuesday, November 9, 2010. Subscribe to: Posts (Atom). CrossFit Clarksville, Tn. Technique Videos Great Site! Marathon training weeks 1 &2. The Sport of Fitness, the Art of Getting Better! In The Shadow Of Greatness.
dfraziercrossfitclarksville.blogspot.com
Workout Blog
http://dfraziercrossfitclarksville.blogspot.com/2011/07/still-training-for-12-marathon.html
There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe. Saturday, July 16, 2011. Subscribe to: Post Comments (Atom). CrossFit Clarksville, Tn. Technique Videos Great Site! Marathon training weeks 1 &2. The Sport of Fitness, the Art of Getting Better! In The Shadow Of Greatness. Can't wait to get back! My time with CrossFit. CrossFit is smokin' my postpartum rear end! Still training for the 1/2 marathon. Im going to . View my complete profile. Oak's BW OHS 15.
dfraziercrossfitclarksville.blogspot.com
Workout Blog
http://dfraziercrossfitclarksville.blogspot.com/2012/01/ive-been-working-out-just-slacking-on.html
There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe. Tuesday, January 3, 2012. I've been working out just slacking on keeping up with blogging. Bike Ride 45 min. Another workout I forgot. Subscribe to: Post Comments (Atom). CrossFit Clarksville, Tn. Technique Videos Great Site! Marathon training weeks 1 &2. The Sport of Fitness, the Art of Getting Better! In The Shadow Of Greatness. Can't wait to get back! My time with CrossFit. View my complete profile.
dfraziercrossfitclarksville.blogspot.com
Workout Blog: May 2011
http://dfraziercrossfitclarksville.blogspot.com/2011_05_01_archive.html
There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe. Saturday, May 28, 2011. Started the training so far its going ok I guess. I'm a poor runner. Sunday, May 22, 2011. Tomorrow I start the half marathon training. I'm excited to come back to the states for it. I'm also going to be adding some CFFB on Tues an Sat. Monday, May 16, 2011. Just wanted to post and say I am feeling jealous after reading that the girls did the CFT and had great numbers. Oak's BW OHS 15.
dfraziercrossfitclarksville.blogspot.com
Workout Blog: April 2011
http://dfraziercrossfitclarksville.blogspot.com/2011_04_01_archive.html
There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe. Sunday, April 3, 2011. Subscribe to: Posts (Atom). CrossFit Clarksville, Tn. Technique Videos Great Site! Marathon training weeks 1 &2. The Sport of Fitness, the Art of Getting Better! In The Shadow Of Greatness. Can't wait to get back! My time with CrossFit. CrossFit is smokin' my postpartum rear end! I am still here and still doing about the same as . View my complete profile. Oak's BW OHS 15.
dfraziercrossfitclarksville.blogspot.com
Workout Blog: August 2011
http://dfraziercrossfitclarksville.blogspot.com/2011_08_01_archive.html
There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe. Tuesday, August 23, 2011. Subscribe to: Posts (Atom). CrossFit Clarksville, Tn. Technique Videos Great Site! Marathon training weeks 1 &2. The Sport of Fitness, the Art of Getting Better! In The Shadow Of Greatness. Can't wait to get back! My time with CrossFit. CrossFit is smokin' my postpartum rear end! Im such a slacker on this blog. I just have so mu. View my complete profile. Oak's BW OHS 15.
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