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MidWest Rum Festival & Seminars
Please visit ChicagoRumFest.com for more information! Take me ChicagoRumFest.com. TheRumLab.com is proud to celebrate the Chicago Rum Festival a.k.a MidWest Rum Festival. More information at ChicagoRumFestival.com . Take me ChicagoRumFest.com. Check out some of our past sponsors! Blue Chair Bay Rum. Blue Chair Bay Rum. Bumbu - The Craft Rum. Bumbu - The Craft Rum. Havana Club - Puerto Rican Rum. Havana Club - Puerto Rican Rum. Kirk and Sweeney Rum. Kirk and Sweeney Rum. Ron Chihuatán - Salvador.
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Midwest Runner | Focused on building a virtual running community in Nebraska, Iowa & Kansas
124; Comments RSS. Dean Karnazes’ Marathon Training Plan (from Nissan’s mastertheshift.com website). Posted on November 28, 2007. Here’s Dean program. This site also has links to videos and training plans from both Karnazes and Chris Carmichael. Http:/ www.mastertheshift.com/expert advice/Dean Training Plan.pdf. Filed under: Training Plans. 124; Leave a comment. Time to Rethink Your Marathon Training Program? Posted on November 24, 2007. 124; Leave a comment. Posted on November 23, 2007. 124; 1 Comment.
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Midwest Running Mom
Wednesday, March 29, 2017. But as always in the actual time I never think I am thin enough or fit enough. This is me 12 years ago. Me right after my divorce and 6 months later. LOL, then I go back and look at pictures and see how much it covered up and how baggie it really is. So I went shopping for a new bikini and though I bought it last year I am still yet to ever wear it. I just don't have a bikini bod! My super hot "MOM" swimsuit (FYI still my favorite because it covers everything! Links to this post.
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