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Friday, May 11, 2012. The Upper Body Move You Don’t Want to Miss. If I could pick one upper body move that works your entire upper body and can be done almost anywhere it would have to be the push-up. The great thing about this exercise is that it requires no equipment and can be regressed (on knees or an elevated surface) and progressed as your strength increases. Here are some push-up variations that I like…. And remember if you can’t quite do push-ups on your feet yet, try doing them either on y...

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Make It Fit | mifit.blogspot.com Reviews

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Friday, May 11, 2012. The Upper Body Move You Don’t Want to Miss. If I could pick one upper body move that works your entire upper body and can be done almost anywhere it would have to be the push-up. The great thing about this exercise is that it requires no equipment and can be regressed (on knees or an elevated surface) and progressed as your strength increases. Here are some push-up variations that I like…. And remember if you can’t quite do push-ups on your feet yet, try doing them either on y...

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Make It Fit | mifit.blogspot.com Reviews

https://mifit.blogspot.com

Friday, May 11, 2012. The Upper Body Move You Don’t Want to Miss. If I could pick one upper body move that works your entire upper body and can be done almost anywhere it would have to be the push-up. The great thing about this exercise is that it requires no equipment and can be regressed (on knees or an elevated surface) and progressed as your strength increases. Here are some push-up variations that I like…. And remember if you can’t quite do push-ups on your feet yet, try doing them either on y...

INTERNAL PAGES

mifit.blogspot.com

1

Make It Fit: April 2012

http://mifit.blogspot.com/2012_04_01_archive.html

Monday, April 30, 2012. Have you ever worked out with these before…. Resistance bands are a great way to get in a workout no matter where you are because they are so light and portable. You could easily sneak these into your luggage while you’re on vacation or simply have a set at home if you can’t get to the gym. Here are a few of my favorite exercises to perform with resistance bands:. So here’s just a few exercises just to get you started. Experiment just a little and you can find a lot of d...Back in...

2

Make It Fit: January 2011

http://mifit.blogspot.com/2011_01_01_archive.html

Wednesday, January 5, 2011. Yesterday's Workout: 45 minute BodyStep Call. 20 minute metabolic circuit workout from FBB. Links to this post. Monday, January 3, 2011. Today's Workout: FBB Week #3 (Base Phase), Workout A. In and out of the gym in 60 minutes.gotta love that! So what sets apart the successful goal maker and keeper from those who fall short year after year? 3 Approach: Make goals that will allow you to reach towards something rather than away from something else, such as "I will eat 5 servings...

3

Make It Fit: Fun with Bands!

http://mifit.blogspot.com/2012/04/fun-with-bands.html

Monday, April 30, 2012. Have you ever worked out with these before…. Resistance bands are a great way to get in a workout no matter where you are because they are so light and portable. You could easily sneak these into your luggage while you’re on vacation or simply have a set at home if you can’t get to the gym. Here are a few of my favorite exercises to perform with resistance bands:. So here’s just a few exercises just to get you started. Experiment just a little and you can find a lot of d...I used ...

4

Make It Fit: August 2010

http://mifit.blogspot.com/2010_08_01_archive.html

Tuesday, August 31, 2010. I found this website recently that allows you to download a free fitness and food journal. It has some pretty neat tools to use and it really helps to keep everything organized in one spot. You can set goals, see your progress, track your calories, protein, fat and carb. The program is called "Fitness Assistant. 1" and can be found here. Hope you like it! In other news.how many of you started out this year with a resolution to either lose weight, exercise more or get healthy?

5

Make It Fit: May 2012

http://mifit.blogspot.com/2012_05_01_archive.html

Friday, May 11, 2012. The Upper Body Move You Don’t Want to Miss. If I could pick one upper body move that works your entire upper body and can be done almost anywhere it would have to be the push-up. The great thing about this exercise is that it requires no equipment and can be regressed (on knees or an elevated surface) and progressed as your strength increases. Here are some push-up variations that I like…. And remember if you can’t quite do push-ups on your feet yet, try doing them either on y...

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Spiritually.Minded.Is.Life.Eternal

http://smilingsmyfavorite-andrea.blogspot.com/2014/11/night-at-museum-brock-was-so-interested.html

Spiritually.Minded.Is.Life.Eternal. SMILE is my motto. The acronym is found in the Book of Mormon: Another Testament of Jesus Christ. Saturday, November 1, 2014. Night at the Museum! Brock was so interested in finding "Gum-Gum" that he made a bee-line straight for it and never looked back! Brock took this picture of "Rexy"! Not bad for a 4-year old. Big elephant tusks make for a very interesting climbing thing! Saturday, November 01, 2014. Subscribe to: Post Comments (Atom). Erin and Gabriel Sanchez.

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Cleveland Memories: FAMILY REUNION AT THE OUTER BANKS

http://clevelandmemories.blogspot.com/2013/08/family-reunion-at-outer-banks.html

Sunday, August 18, 2013. FAMILY REUNION AT THE OUTER BANKS. Subscribe to: Post Comments (Atom). Dadra and Jason Call. Make It Fit (Dadra). Cat and Gabi Olivares. FAMILY REUNION AT THE OUTER BANKS. TRAVELING TO NEW YORK. Picture Window template. Powered by Blogger.

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Cleveland Memories: January 2013

http://clevelandmemories.blogspot.com/2013_01_01_archive.html

Wednesday, January 30, 2013. A WEEK AFTER MY SURGERY I FINALLY COULD DRIVE OVER TO SEE JANET. SHE NOW WEIGHS 86 POUNDS. IT WAS HARD TO KNOW THAT SHE WAS GIVEN 2-6 MONTHS TO LIVE BY HER DOCTOR. I WAS GLAD TO HAVE HER HOME SO THAT I COULD SEE HER AND VISIT WITH HER AGAIN. JANET AND I HAVE BEEN THROUGH A GREAT DEAL AND WE WERE GOING TO BEAT THIS THING. SHE HAS GONE THROUGH SO MUCH IN THE PAST YEAR AND GAVE IT A GOOD FIGHT. JANET SEEMS TO ENJOY IT. I ONLY WISH I COULD DO MORE. DR HOWELL DID MY SURGERY. I...

clevelandmemories.blogspot.com

Cleveland Memories: November 2012

http://clevelandmemories.blogspot.com/2012_11_01_archive.html

Thursday, November 22, 2012. I'M FULL OF GRATITUDE! LAST WEEK WAS MY YEARLY CAT SCAN AND TAMI WENT WITH ME TO MY ONCOLOGIST TO GET THE RESULTS. NO SIGN OF CANCER! THIS WAS A GREAT WAY TO BEGIN OUR THANKSGIVING WEEK! I NOW ONLY SEE MY DOCTOR EVERY 6 MONTHS INSTEAD OF EVERY 3 MONTHS. THE NEUROPATHY IN MY HANDS AND FEET STILL BOTHER ME BUT I CAN DEAL WITH THIS. I'M NOT SURE IF THE NEUROPATHY WILL EVER GET BETTER. IT DOESN'T STOP ME FROM DOING THINGS THAT I WANT TO DO SO I CAN'T COMPLAIN. IT SMELLED SO GOOD!

clevelandmemories.blogspot.com

Cleveland Memories: June 2013

http://clevelandmemories.blogspot.com/2013_06_01_archive.html

Tuesday, June 18, 2013. SUCH A WONDERFUL FATHER'S DAY WEEK-END. SATURDAY NIGHT TAMI AND JEFF TOOK US OUT TO DINNER. DON PICKED GOLDEN CORRAL FOR THIS EVENT. AFTER EATING IT WAS TIME TO OPEN CARDS AND GIFTS. THE WORK OUT OUTFIT WAS SO NICE THAT TAMI AND JEFF GAVE DON. HE LIKED IT SO MUCH DON ACTUALLY WORE IT FOR HIS P.J. THAT NIGHT. THIS WILL ALSO MAKE A GREAT BEACH OUTFIT IN A COUPLE OF WEEKS WHEN WE GO TO THE OUTER BANKS NC, FOR A FAMILY REUNION. HE WAS VERY SURPRISED AND DELIGHTED ABOUT THIS GIFT.

clevelandmemories.blogspot.com

Cleveland Memories: February 2013

http://clevelandmemories.blogspot.com/2013_02_01_archive.html

Thursday, February 14, 2013. A WEEK OF CONCERN AND LOVE. I BROUGHT HIM BACK HOME 5 HOURS LATER JUST IN TIME TO GO TO CHURCH. IT SEEMED STRANGE TO SIT IN CHURCH AS IF NOTHING HAPPENED. TODAY BEGAN WITH 2 BIG MR GOODBARS WAITING FOR US. THIS IS A TREAT FOR US ON VALENTINES DAY BECAUSE WE LOVE THESE CANDY BARS. WE BOTH LOOKED FORWARD TO EATING THEM THAT EVENING WHILE WATCHING T.V. Sunday, February 10, 2013. A CELEBRATION OF LIFE. WHAT A EVENTFUL WEEK IT WAS. FIRST OF ALL, LISA ASKED ME TO HELP DRESS JAN...

clevelandmemories.blogspot.com

Cleveland Memories: October 2012

http://clevelandmemories.blogspot.com/2012_10_01_archive.html

Tuesday, October 23, 2012. HALLOWEEN MOTTO FOR THIS YEAR. BEE KIND, BE GRATEFUL, BEE HONEST, BEE CHEERFUL, BEE PREPARED, BEE LOVING AND BEE HAPPY! THAT'S MY HOPE FOR ALL OF YOU THAT READ MY BLOG. HAVE A GREAT TIME ON HALLOWEEN! THE ELECTIONS IN TWO WEEKS FROM TODAY. WE DECIDED TO HAVE OUR CELEBRATION OF LIFE. JANET WASN'T UP TO EATING OUT SO WE DECIDED TO GET KENTUCKY FRIED CHICKEN INSTEAD. IT WAS WONDERFUL TO BE TOGETHER AGAIN. JANET RETURNED TO SALT LAKE FOR MORE CHEMO. Monday, October 1, 2012. TAMI HA...

clevelandmemories.blogspot.com

Cleveland Memories: May 2012

http://clevelandmemories.blogspot.com/2012_05_01_archive.html

Tuesday, May 29, 2012. OUR DAY BEGAN AT 10:00 WHEN WE DROVE OUT TO FRUITA TO PICK UP TAMI. WE THEN DROVE TO THE SUMMERS TO CLEAR UP THE AREA WHERE THE ASHES OF MY MOM, DAD AND TERESA ARE PLACED. THE PLAQUE AND SUNFLOWERS STILL LOOKED GOOD. WE JUST BENT THEM INTO SHAPE AGAIN. EVERYONE SACRIFICED WHEN IT COMES TO WAR.EVEN THOSE THAT ARE LEFT BEHIND. OF COURSE, THAT INCLUDES WOMEN TOO. WE ALSO REMEMBERED ALASHA. SHE WOULD HAVE BEEN 34 YEARS OLD IF SHE HAD OF LIVED. Saturday, May 26, 2012. AFTER JANET GOT DR...

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Make It Fit

Friday, May 11, 2012. The Upper Body Move You Don’t Want to Miss. If I could pick one upper body move that works your entire upper body and can be done almost anywhere it would have to be the push-up. The great thing about this exercise is that it requires no equipment and can be regressed (on knees or an elevated surface) and progressed as your strength increases. Here are some push-up variations that I like…. And remember if you can’t quite do push-ups on your feet yet, try doing them either on y...

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