migonis.com
Migonis MultisportThrough hard work, determination, commitment and the use of technology any athlete can achieve their athletic goals. Endurance multisport coaching for triathlon, duathlon, running and cycling.
http://www.migonis.com/
Through hard work, determination, commitment and the use of technology any athlete can achieve their athletic goals. Endurance multisport coaching for triathlon, duathlon, running and cycling.
http://www.migonis.com/
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UNITED STATES
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Migonis Multisport | migonis.com Reviews
https://migonis.com
Through hard work, determination, commitment and the use of technology any athlete can achieve their athletic goals. Endurance multisport coaching for triathlon, duathlon, running and cycling.
migonis.com
Migonis Multisport » Travis Glazier
http://migonis.com/about/migonis-multisport-athletes/travis-glazier
Since I enjoyed that race and wanted to improve at the Sprint/Olympic distance, the next goal was to get faster. Should I get a crazy expensive bike or some new shoes or maybe a wetsuit? Around the time of that first race I had reached out to Matt Migonis to inquire about what coaching entailed. I knew Matt from high school where we were track/hockey teammates. Grade) and to make that much progress was beyond my expectations. Help support the Migonis Multisport team!
Migonis Multisport » 2015 » July
http://migonis.com/2015/07
Archive for July, 2015. Laquo; Older Entries. Three Races This Weekend. Thursday, July 30th, 2015 - Posted in blog. Monday, July 27th, 2015 - Posted in photos. Monday, July 20th, 2015 - Posted in blog. Delta Lake Triathlon Weekend. Friday, July 17th, 2015 - Posted in blog. A Career Changing Weekend. Tuesday, July 14th, 2015 - Posted in blog. Laquo; Older Entries. Help support the Migonis Multisport team! 2016 Migonis Multisport • Design by Multisport Enthusiasts.
Migonis Multisport » Scott Milnamow
http://migonis.com/about/migonis-multisport-athletes/scott-milnamow
2012 Skunk Cabbage 13.1 half marathon PR 1:55. 2012 Syracuse 70.3 PR 5:52. 2012 Lake Placid IM 13:55 PR (only IM event ever, but finished without glow stick! This partnership of Matt and myself has continued into 2014, with the hopes of finishing LP IM again in the daylight! Updated bio for 2016:. IM in Lake Placid, we made sure not only that I was going to finish, but also blow my time away from 2012. We succeeded when I beat my 2012 time by over an hour. Help support the Migonis Multisport team!
Migonis Multisport » Ryan Meek
http://migonis.com/about/migonis-multisport-athletes/ryan-meek
11/1/15 post season update:. For me, the 2015 season was a success! Help support the Migonis Multisport team! 2016 Migonis Multisport • Design by Multisport Enthusiasts.
Migonis Multisport » blog
http://migonis.com/blog
A Tough Sunday of Racing. Ironman, Ironman 70.3. 08/24/2016 » Montreal, Canada, Gilford, NH » Event Website. This past weekend of racing was a tough experience racing experience for several Migonis Multisport athletes. Two raced in Canada at Ironman Mont-Tremblant and two others raced at Ironman 70.3 Timberman in Gilford, NH. Great job to both Matt’s! Check out all the results at www.ironman.com. Matt M. with his Maple Syrup Award. Matt running hard (file photo). By Matt Migonis, No Comments. Randy Hadzo...
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race recap Archives - BTB Athletics
http://btbathletics.com/category/race-recap
Races & Results. Category Archives: race recap. The RATSNAKE ‘reverse triathlon’. May 26, 2016. Randy Hadzor takes 1st place by 8 minutes, setting new course record at THE RATSNAKE. Post RATSNAKE 2016, Gilbert Lake State Park – Syracuse Crew. With a crew of Syracuse area athletes, Randy carpooled down to experience the phenomenon known as THE RATSNAKE; a backwards triathlon consisting of an 11 mile trail run, 29 mile bike ride and 26 yard ‘swim’. The race is held in memory of Dr. Ken Stalter. May 15, 2016.
Ambassadors | Topo Athletic
http://topoathletic.com/who-we-are/ambassadors
Men's - See All. Women's - See All. Leave blank for all. Otherwise, the first selected term will be the default instead of "Any". Leave blank for all. Otherwise, the first selected term will be the default instead of "Any". San Francisco, California. What is your go-to mantra for living an active life? If it's important to you, you'll find a way. If not, you'll find an excuse! Do you have any pre-race/competition rituals or superstitions? Veggie Pizza with additional salt milkshake. In 2015 I competed an...
good natured mom | Good Natured Mom
https://jhkane45.wordpress.com/author/jhkane45
We are all just walking each other home. -Ram Dass. Author Archives: good natured mom. October 3, 2016. By good natured mom. Races, races and more races. 2016 racing season is complete. It was a good season. But I’m tired and I’m ready to spend time away from the pool, bike and running shoes. This slideshow requires JavaScript. Photo credits to Tim Kane, Pat Hendrick Photography, Jodie Kapes, Annemarie Ambrose, Beth Lancer, Kellie Nassif, and Nikki Garofalo. Fort To Fort, Rome NY, April 2016. July 6, 2016.
Chaffin Family Blog: Glass Half Empty
http://chaffinfive.blogspot.com/2010/07/glass-half-empty.html
Ian, Ally, and Nate. Thursday, July 1, 2010. I didn't even have a second to look over my shoulder i just swerved way out into the lane and luckily (see there is something positive in every situation! And so to top off a sucky week I am sick again. I thought I was starting w/allergies yesterday and now i have a full blown sore throat, cold, stuffy head.AGAIN! Posted by The Chaffin Family. July 2, 2010 at 1:43 PM. But didnt you have a great run at green lakes on weds? Subscribe to: Post Comments (Atom).
Chaffin Family Blog: This is what ultra is all about...the buckle
http://chaffinfive.blogspot.com/2010/07/this-is-what-it-is-all-about.html
Ian, Ally, and Nate. Tuesday, July 13, 2010. This is what ultra is all about.the buckle. The big prize if you can run 75 miles in 24 hours! Posted by The Chaffin Family. Subscribe to: Post Comments (Atom). Matt USA 24 hour team Bergamo, Italy. Never, Never, Never Give Up." - Winston Churchill. True religion is real living; living with all one's soul, with all one's goodness and righteousness." - Albert Einstein. Http:/ /www.gleruns.org. Http:/ dirtygirlsrun.com/dirty girls run/index.html.
Chaffin Family Blog: March 2010
http://chaffinfive.blogspot.com/2010_03_01_archive.html
Ian, Ally, and Nate. Saturday, March 27, 2010. This is my little man and his buds-in the yellow tie-Ian Scott, age 8. As a second grader-this was his first official spring concert up on the big stage at the middle school. Trust me-there will be many more to come! Posted by The Chaffin Family. Thursday, March 25, 2010. Partying w/Stanley.in the rain! Not to mention that my back tire was spinning in the wet sand. Stanley was everything I imagined and more. We will meet again soon. Wednesday, March 24, 2010.
Chaffin Family Blog: August 2010
http://chaffinfive.blogspot.com/2010_08_01_archive.html
Ian, Ally, and Nate. Sunday, August 1, 2010. How to PR a 100 mile trail run! Matt ran the Burning River 100 miler in Cleveland, OH this weekend and PR'd the course by over 2 hours! This is how . 1 Spend taper week in lake placid, ny in a tiny condo w/four kids, two of your closest friends and your crazy wife who is doing Ironman. 2 Win the Kan Jam title w/your 13 year old son (neither of who had ever heard of Kan Jam! Posted by The Chaffin Family. Subscribe to: Posts (Atom). Http:/ dirtygirlsrun.com/...
Chaffin Family Blog: Busy Bee!
http://chaffinfive.blogspot.com/2010/07/busy-bee.html
Ian, Ally, and Nate. Tuesday, July 13, 2010. I cannot even believe how busy I have been lately-it seems I barely have time to return a phone call lately! When I decided to go back to work last October-working nights seemed like a good idea-frankly it was my only option. Ian is only 8 and he needs his mom in the morning. They all do for that matter. However, I did not really consider what it would be like working nights in the summer-NIGHTMARE! Posted by The Chaffin Family. True religion is real living; l...
Chaffin Family Blog: June 2010
http://chaffinfive.blogspot.com/2010_06_01_archive.html
Ian, Ally, and Nate. Monday, June 14, 2010. Definitely have some work to do and the right coach to get me where I hope to go! Posted by The Chaffin Family. Thursday, June 3, 2010. Needless to say I will forever be traumatized by that conversation. Now it is June and my baby is taller than I am! Where does time go? Seems like just yesterday that he was calling me momsy! He has grown into a handsome, smart, kind young man-everything I could ever want in a son. I love you Nate! Posted by The Chaffin Family.
Chaffin Family Blog: May 2010
http://chaffinfive.blogspot.com/2010_05_01_archive.html
Ian, Ally, and Nate. Sunday, May 23, 2010. Posted by The Chaffin Family. Saturday, May 22, 2010. Some tips from Smarty Pants. Tom brings up some points near and dear to my heart as a nephrologist. First, i would say that the book A Step Beyond: A definitive Guide to ultrarunning has really been helpful to me as a novice ultrarunner. It can be purchased on Ultrarunning.com. Also the magazine Ultrarunning is a fantastic resource on races, times and all things ultrarunning. Dehydration (normal electrolytes,...
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Migonijobs Profesional Recruitment
We are aware that every client is different and requires a. 8250; Read More. Our commitment is to understand your vision in order to find a candidate who meets your needs. 8250; Read More. Our commitment is to understand your vision in order to find a candidate. Who meets your needs. We are aware that every client is different and requires a customized service. Our personalized service allows us to thoroughly analyze your needs, so that we can surpass your expectations.
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Migonis Multisport
The 2018 Racing Season Has Begun! The snow keeps coming and the temperatures are below normal for most of the north eastern part of the country, but that hasn’t stopped members of the Migonis Multisport team from getting their 2018 racing seasons underway. 2017 Team Migonis Multisport Highlights. The 2017 season was another memorable one for members of the Migonis … full post ». The End of a Great Season! Team Migonis Multisport athletes put a cap on the 2017 season with … full post ». Do Not Change This:.
Migonis Home - living large in a small space
Projects & Makeovers. Living large in a small space. Projects & Makeovers. THE LATEST AND GREATEST. Exterior Tour of our “New” Home. August 8, 2015. Happy Weekend, Friends! Welcome to the exterior tour of our “new” home. I tried to give you a feel for what each window or area of the house is on the photos so you can {maybe} picture how the house is laid out. I’ll walk you through the yard so that you can picture walking from […]. We’ve Moved In! August 6, 2015. July 30, 2015. Migonis Home Moving Forward.
Migonis Home -
House Tour (Our Second Home). Projects & Makeovers. House Tour (Our Second Home). STAY CONNECTED AND GET ALL THE LATEST. January 10, 2017. Bear with me while I reformat the blog… things may look a little wonky on it for a few more days. Last year’s accomplishment. I’m currently sitting in one of those comfy chairs while typing. AJ asked me a few days ago what my goals were for 2017 and I’d been thinking about it a […]. January 7, 2017. January 3, 2017. Next Page ». Christmas Mantle with some DIY Artwork.
Blog de migonlesanimaux - migon les animaux - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Sa parle ke d'animaux. Mise à jour :. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le mercredi 13 août 2008 12:05. N'oublie pas q...
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