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Mike's triathlon journey: December 2014
http://blog.ransick.org/2014_12_01_archive.html
Monday, December 29, 2014. This is my second year doing the Lil Woods Ultra. It is a "last man standing" format where we all ran 4.1 mile loops with each loop starting at the top of the hour. So the sooner you got in from your loop, the longer you had to recover, but also get cold and tighten up. Definitely some strategy there. The loops were nice in that it let people drop when they were ready. Pretty happy on the first lap :-). Concentrating on staying vertical. More concentration. :-). When I got home...
Mike's triathlon journey: October 2014
http://blog.ransick.org/2014_10_01_archive.html
Sunday, October 19, 2014. I love fall. Pumpkin pie, crisp running weather, football and cooking squash. For the cookout today, I made some home made veggie burgers, regular cheeseburgers, spaghetti squash and acorn squash. For the spaghetti squash, I put butter, salt and fresh oregano on them, wrapped in foil and put in the coals on the grill. For the acorn squash, it was butter and brown sugar, wrapped in foil and on the coals. For the veggie burgers, I followed this recipe. And they turned out good.
Mike's triathlon journey: September 2014
http://blog.ransick.org/2014_09_01_archive.html
Sunday, September 7, 2014. Week 13 - Chicago Marathon Training. Another solid week of training. The plan was another big week 0-5-10-5-0-10-20. Actual was 13-0-6-6-0-20-4. Yep, biggest training week ever. Yep, my body is tired and sore and hungry. It's the kind of tired you get from training for a long endurance event like a marathon. It feels like I'm tired to the bone and have a hunger that can't be fufilled. Bacon cheeseburgers do help though :-). As seen on my walk home Sunday. My sister and her fami...
Mike's triathlon journey: Lil Woods Ultra
http://blog.ransick.org/2014/12/lil-woods-ultra.html
Monday, December 29, 2014. This is my second year doing the Lil Woods Ultra. It is a "last man standing" format where we all ran 4.1 mile loops with each loop starting at the top of the hour. So the sooner you got in from your loop, the longer you had to recover, but also get cold and tighten up. Definitely some strategy there. The loops were nice in that it let people drop when they were ready. Pretty happy on the first lap :-). Concentrating on staying vertical. More concentration. :-). When I got home...
Mike's triathlon journey: February 2014
http://blog.ransick.org/2014_02_01_archive.html
Saturday, February 1, 2014. All Streaks Must Come To An End. My hundred miles per month streak came to an end after six months. A combination of being busy at work, crappy weather, water in our basement and recovering from an ultra. Meant less running than usual. Like those excuses? I never posted a report card for 2013 so here it is. I only had three goals. Do a plank a day for a year. I did hit 1100 miles for the year and I'm pretty happy about that, specially with all the traveling. Number of goals = 0.
Mike's triathlon journey: My First Ultra
http://blog.ransick.org/2013/12/my-first-ultra.html
Monday, December 30, 2013. Since I'm not on Facebook, I just happened to hear about this free, self supported race. I was heading out to run some local single track late Novemebr and a couple members of the our local tri club had just returned from a run and they told me about it and how to sign up. I promptly signed up that day, since it sounded like fun. And head to the race site which is a convenient two miles from my house. Loop 4 - The soreness and fatigue persisted, but did not increase. Phew!
Mike's triathlon journey: Spring Break
http://blog.ransick.org/2015/04/spring-break.html
Wednesday, April 15, 2015. We planned a trip to Arizona during our son's last high school spring break. It started out as a visit to Grand Parents and evolved into a day trip to the Grand Canyon and further to four wheeling in Sedona. We had a busy but fabulous trip. Anyway, here are a few pictures from the trip. This is on our family-trip bucket list for sure. Glad you enjoyed! Its hard to plan things as the kid grow up. Im noticing this already. Sigh. April 16, 2015 at 9:19 AM. April 16, 2015 at 9:20 AM.
Mike's triathlon journey: Telegraph Pass
http://blog.ransick.org/2015/01/telegraph-pass.html
Thursday, January 1, 2015. Selfie to start the climb :-). Grandma likes hiking too. Josh waiting for me. View looking back before we got very high. Josh taking a break part way up. The other side of the pass. I always hike in a sweater :-). Looks like a wonderful family adventure! Id much rather be in Yuma arizona in winter than in the summer :). Im jealous of the hot tub part. its freezing here! January 2, 2015 at 1:31 AM. I love that grandma still enjoys hiking. I want to be her! Subscribe to: Post Com...
Mike's triathlon journey: August 2014
http://blog.ransick.org/2014_08_01_archive.html
Monday, August 25, 2014. Chicago Marathon Training (week 11). You are soaked all the way through". I felt bad I was dripping sweat everywhere, but bought two bottles of Gatorade and paid with dry money I keep in a ziplock bag. Then I went outside and waited for my ride. I actually didn't feel too bad the rest of the day, went on a lunch date, took a nap then grilled out. My view walking to my pick up point. My son said they tasted like the red potatoes we eat in New Orleans. Potatoes prepped for grilling.
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The Monson Family
Michael Iris Jonathan and David. Thursday, January 13, 2011. The Nor'easter of January 2011. The snow was so heavy that it stuck to the branches and cause the plants to bend over too much. This is looking from the porch out to the front yard. The hedge is almost buried. Looks like the deer won't be eating this evergreen for some time. Definitely I will have to shovel a path for Sophie to get out and do her business. Just a little snow on the Honda Accord. Don't know if the tree will ever come back up.
Mike Irving - Macclesfield Software Developer
Mike Irving - Developer. Web and Mobile App Developer. Mike Irving - Developer. Web and Mobile App Developer. Mike Irving Home Page. Building Amazon Alexa Skills. Freelance Software Developer, Consultant. Full Stack C# Web Development, Digital Marketing, Mobile App Development. Share this page . Welcome to the website of Mike Irving, Web Design, Mobile App Development and Digital Marketing Specialist. I am from the town of Macclesfield in Cheshire, not far from Wilmslow, Stockport and Manchester, UK.
Mike is Bored
Is apparently just about hanging things on brick walls. Growing, Brewing beer. Growing hops in a pot. Are my hops ready to harvest? Drying hops in a gas oven. Growing wheat for beer or bread. Very small scale all grain brewing. Northern Brewer Coupon/Discount Codes. DIY simple casting furnace. Lost foam with packing peanuts. Figure Sculpture In Wax and Plaster. DIY screen printing a hat. Sticker stencil t-shirt printing. How To Cut Wine Bottles with String and Acetone. Glass etching without a stencil.
Mike Is Bored
See, that’s what the app is perfect for. Wahhhh, I don’t wanna. A Very Kuchi Kopi Christmas. Kuchi Kopi Nightlight DIY Cast. Until Kuchi Kopi nightlights are available for sale you might just have to cast your own in bees wax. Original positive in wax after . Wax with built in led lamp. Jan 8th, 2017.
Cooking
Mike is Hungry
Thursday, September 3, 2009. Posted by Mike is Bored. Friday, April 10, 2009. Making Coldpress coffee in a nalgene (Its Spring! I start with a course grid of coffee (really course). In this case Starbucks Caffe Verona,. I whatever container I am planing on using half way with grounds and then fill up with water. I use a nalgene bottle. The important thing is that it is air tight. Posted by Mike is Bored. Labels: cold press iced coffee. Monday, February 16, 2009. DIY carbonated ginger ale recipe. Add bean...
Mike-Is-Okay (Most Call Me Mike) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? If you love it, show it. Most Call Me Mike. Deviant for 3 Years. This deviant's full pageview. Most Call Me Mike. Last Visit: 206 weeks ago.
mike-is-reviewing.blogspot.com
Mike is reviewing
Thursday, February 19, 2009. VOX eternal hard drives rebate scam. Just wanted to being one more person pointing out that the rebates from VOX are pretty much a scam. Don't buy one. Hard drive is just fine so if you see one at a good price with no rebate it might be an ok deal. Rebates have a number of complex parts that they will deny you completed. Lucky for me Buy.com was willing to pay the balance. Http:/ www.fatwallet.com/forums/hot-deals/895791/m13335050#m13335050. Posted by Mike is Bored.
ISM3004 - Mike Maguire
ISM3004 - Mike Maguire. Saturday, April 16, 2011. Tutorial Blog 4-The function of Windows Virtual PC-XP Mode. Tutorial Blog 4 The function of Windows Virtual PC- XP mode. Http:/ www.microsoft.com/windows/virtual-pc/default.aspx. Use VPC as a back up to XP. Using Virtual PC – XP mode. Before using and installing Virtual PC, I recommend downloading the Windows Virtual PC evaluation Guide at:. Http:/ www.microsoft.com/downloads/en/details.aspx? Windows virtual pc evaluation guide - Contents:. Virtual PC eva...
mike-istan
A confederacy of the mind. In God we trust, everybody else keep your hands where I can see them. Wednesday, January 4, 2012. And then there is the third kind. the kind who wonder if zero sum game is on the same channel as Dancing With the Stars. There is also a political organization which tries to appeal to the third group - in the here and now, that organization is the republican party. Oh wait, you thought the republicans would naturally try to appeal to the ornery and anti-social? Links to this post.