mike-k-halfmarathon.blogspot.com
Half marathon TrainingGeneral running blog - Currently preparing for th 2011 Gold Coast Marathon and the Melbourne Marathon in October 2011
http://mike-k-halfmarathon.blogspot.com/
General running blog - Currently preparing for th 2011 Gold Coast Marathon and the Melbourne Marathon in October 2011
http://mike-k-halfmarathon.blogspot.com/
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Half marathon Training | mike-k-halfmarathon.blogspot.com Reviews
https://mike-k-halfmarathon.blogspot.com
General running blog - Currently preparing for th 2011 Gold Coast Marathon and the Melbourne Marathon in October 2011
mike-k-halfmarathon.blogspot.com
Half marathon Training: October 2013
http://mike-k-halfmarathon.blogspot.com/2013_10_01_archive.html
General running blog - Currently preparing for th 2011 Gold Coast Marathon and the Melbourne Marathon in October 2011. Tuesday, October 22, 2013. Stats for the week / month so far, and post stress disorder? Confidence has taken a hit. Day 22 of base building. Monthly mileage and average paces (km/hr):. May 2013 80.02. The biggest monthly total I have reached was 211km in June 2010. The last 12 weeks:. I really do hope backing off a little will help the ankle recover enough to not turn into a real problem!
Half marathon Training: Ran with the gym running club Friday morning 18 October 2013
http://mike-k-halfmarathon.blogspot.com/2013/10/ran-with-gym-running-club-friday.html
General running blog - Currently preparing for th 2011 Gold Coast Marathon and the Melbourne Marathon in October 2011. Friday, October 18, 2013. Ran with the gym running club Friday morning 18 October 2013. I ran with the gym running club this morning, and it was a speed session. 6 minutes of 200 fast/ 200 jog. Rest then did it again. Did a 800 m warmup before and a 600m warm down after. I get to test myself a little next week at the CoolNight Classic in Brisbane, 31st Oct. I pan to back off substant...
Half marathon Training: Tuesday 15 October 2013, 6km easy plus 12x100 speed session
http://mike-k-halfmarathon.blogspot.com/2013/10/tuesday-15-october-2013-6km-easy-plus.html
General running blog - Currently preparing for th 2011 Gold Coast Marathon and the Melbourne Marathon in October 2011. Tuesday, October 15, 2013. Tuesday 15 October 2013, 6km easy plus 12x100 speed session. Did a 6km easy at 4:50min/km average today. Felt really crappy before the run, sleepy and fatigued. Had a cup of tea but it helped only a little bit. Stepped out and was still feeling lethargic. My mantra is 'just get started and see how I feel'. Subscribe to: Post Comments (Atom).
Half marathon Training: October 2012
http://mike-k-halfmarathon.blogspot.com/2012_10_01_archive.html
General running blog - Currently preparing for th 2011 Gold Coast Marathon and the Melbourne Marathon in October 2011. Wednesday, October 24, 2012. An update on training and other stuff - New Job! A lot has happened since my last update :. Hip was sore and it got worse. Also beginnings of what seemed a benign and insignificant sore left leg became much worse. My work got in the way of training and that sort of saved me - a bit. Extremely tight deadlines lead to my missing a lot of running. As far as left...
Half marathon Training: I predicted that heel problems were coming back and they did !!
http://mike-k-halfmarathon.blogspot.com/2013/11/i-predicted-that-heel-problems-were.html
General running blog - Currently preparing for th 2011 Gold Coast Marathon and the Melbourne Marathon in October 2011. Monday, November 4, 2013. I predicted that heel problems were coming back and they did! Last blog was Tuesday 22 October, and in it I described the heel problems flaring. It was not imaginary. In fact it was quite bad. I stepped out to run that afternoon, easy 2 km followed by what I hoped would be 12 x400 at fastish pace. Subscribe to: Post Comments (Atom). View my complete profile.
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Mike & Judy Family Blog
Mike and Judy Family Blog. Monday, August 11, 2008. Well, we are now becoming bloggers. Who would have thought? I don't know how good we'll be, but this is a start. If I become more confident at this, I will make more of this page, but for now, little bits here and there is what I can do. Hopefully, time will make me better at this blogging thing. Mike and Judy Family Blog. Subscribe to: Posts (Atom). Allie on choir tour. How did I get here? Visiting the John Johnson Farm. Mike and Judy Family Blog.
Blog de mike-julie-016 - moi&ma femme - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Moi et mon bébé. 16102011 une belle histoire qui a commencer et une histoire que je veux jamai voir partire car toi je t'aime et que depuis que tu est entre dans mon coeur tu a tous changer dans ma vie tes tous pour moi mon amour de ma vie 16.10.2011 une date graver dans mon coeur pour toujour je t'aime mon amour 3 3. Ou poster avec :. Posté le lundi 21 novembre 2011 12:55. Modifié le lundi 21 novembre 2011 13:15. Retape ...
A Day in the Life of the Abundo's
CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. A Day in the Life of the Abundo's. If you are someone who enjoys reading about the life, love, and laughter of a blend of a Japanese-Filipino-Haole (Caucasian) style of a family, then this is the place for you. Welcome and enjoy. Sunday, April 24, 2011. Yup, you guessed it.US (and anyone else we can rope into helping us.) So now you get some before. Pictures of the kitchen. As much as I loved the orange kitchen we painted over it. Yes, it took two c...
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Nicht die Abbildung der Wirklichkeit ist das Ziel der Kunst,. Sondern die Erschaffung einer eigenen Welt. Fernando Botero (*1932), kolumb. Maler u. Bildhauer.
Test Blog
Tuesday, September 1, 2009. This was just a temporary space while I designed the new photoblog. It is now published and you can find it here. Please change any links that you may have. I hope visitors like the new format and I will be grateful for any feedback as I finish the design. Subscribe to: Posts (Atom). Just taking photographs and writing. Hope you enjoy. View my complete profile.
mike-k-halfmarathon.blogspot.com
Half marathon Training
General running blog - Currently preparing for th 2011 Gold Coast Marathon and the Melbourne Marathon in October 2011. Monday, November 4, 2013. My new friend, deep water running. Saturday, I went to Sleeman Sporting Complex, near where I live. Used the heated outdoor pool, with my flotation belt. About 40-45 minutes water running. Dead boring. Then I did about 30 metre swim. I predicted that heel problems were coming back and they did! Got to podiatrist last week, have MRI Tomorrow, Tuesday 5 Nov. I...
Mike Kroon
My name is Mike Kroon, and this is my corner of the Internet. It's a place to find for me to display some of my work, and for you to get in contact with me. Take a look around! Swift Learning is a complete website redesign for Gemini Performance Solutions. The main focus of the redesing was to promote their SWIFT Author and eLearning courses. Dynamic news and media release retrieval. The Internet Box website was built as a community gathering place for all of the fans. Latest news and podcast.
Mike Kokhanov's home page.
Http:/ mike-k.com.ua. Life is incredibly boring, if you're not trying. Welcome on my home page! You're welcome on my home page. At the moment I do not have any usefull content on it. But don't get upset. Soon enough I'll fix this issue. And I hope you'll be able to find here something interesting. So, see You soon ;). Best regards, Mike Kokhanov. Best viwed in Microsoft Internet Explorer 6 , Mozilla Firefox 1.5 , Opera 9 , Apple Safari 3 , Google Chrome 2. 2010, Mike Kokhanov.
mike-k's blog - le cercle familliale - Skyrock.com
04/01/2008 at 11:08 AM. 08/01/2008 at 11:16 AM. Subscribe to my blog! Kelk tof pr commencer celle ki suive sont dedié o cercle familliale. La c ma guel o portugal. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.2) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Friday, 04 January 2008 at 11:14 AM. Edited on Saturday, 05 January 2008 at 2:27 PM. Pleas...
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golf course business consultant Mike Kahn
This is your Golf Course Business Consultant and Adviser for any Golf Course and Golf Course Business Issue: Michael A (Mike Kahn). Get an Analysis from over 50-years in Golf. Use the Facts to make the Right Decisions. Homeowners in Golf Course Communities: Protect Your Home Equity. Safeguard the Integrity of Your Neighborhood! President, Golfmak, Inc. Incorporated in Florida in 1994. Mike has been in golf and the golf course business since the 1950s. Michael Kahn is a 'tell it like it is'. Michael Kahn ...
