mike-the-ironman.blogspot.com

Mike's general training

Originally about my training for the Swiss Half Ironman in 2008. Now more about training in general and some about gaelic football. Friday 23 April 2010. Phoenix Park Duathlons 2010. I wrote up a wee post on the duathlons coming up in the Phoenix Park. Friday, April 23, 2010. Tuesday 15 December 2009. The results are out. So I should probably write up a wee report before I forget it all. More sand next before we headed onto a beach with a headwind. There were 5 of us together so a bike style paceline...

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Originally about my training for the Swiss Half Ironman in 2008. Now more about training in general and some about gaelic football. Friday 23 April 2010. Phoenix Park Duathlons 2010. I wrote up a wee post on the duathlons coming up in the Phoenix Park. Friday, April 23, 2010. Tuesday 15 December 2009. The results are out. So I should probably write up a wee report before I forget it all. More sand next before we headed onto a beach with a headwind. There were 5 of us together so a bike style paceline...

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Mike's general training | mike-the-ironman.blogspot.com Reviews

https://mike-the-ironman.blogspot.com

Originally about my training for the Swiss Half Ironman in 2008. Now more about training in general and some about gaelic football. Friday 23 April 2010. Phoenix Park Duathlons 2010. I wrote up a wee post on the duathlons coming up in the Phoenix Park. Friday, April 23, 2010. Tuesday 15 December 2009. The results are out. So I should probably write up a wee report before I forget it all. More sand next before we headed onto a beach with a headwind. There were 5 of us together so a bike style paceline...

INTERNAL PAGES

mike-the-ironman.blogspot.com

1

Mike's general training: April 2010

http://www.mike-the-ironman.blogspot.com/2010_04_01_archive.html

Originally about my training for the Swiss Half Ironman in 2008. Now more about training in general and some about gaelic football. Friday 23 April 2010. Phoenix Park Duathlons 2010. I wrote up a wee post on the duathlons coming up in the Phoenix Park. Friday, April 23, 2010. Subscribe to: Posts (Atom). I play Gaelic football for Shannon Gaels in Cavan. I also play canoe polo and have been trying my hand at triathlons. I like to do things! View my complete profile. Swiss Ironman 70.3.

2

Mike's general training: March 2009

http://www.mike-the-ironman.blogspot.com/2009_03_01_archive.html

Originally about my training for the Swiss Half Ironman in 2008. Now more about training in general and some about gaelic football. Tuesday 31 March 2009. I guess that proves that I really did do it :). Tuesday, March 31, 2009. Sunday 22 March 2009. 3 hours and 28 minutes. Up hill and down dale. Over the most picturesque countryside to run and finish the 2009 Connemarathon. Sunday, March 22, 2009. Thursday 19 March 2009. Thursday, March 19, 2009. Last weekend was the end of the Munster League and we were...

3

Mike's general training: September 2009

http://www.mike-the-ironman.blogspot.com/2009_09_01_archive.html

Originally about my training for the Swiss Half Ironman in 2008. Now more about training in general and some about gaelic football. Monday 7 September 2009. Out for a run. Hoping to get out more and do some longer runs. I might take Ronan's entry to the Dublin marathon too. Monday, September 07, 2009. Subscribe to: Posts (Atom). I play Gaelic football for Shannon Gaels in Cavan. I also play canoe polo and have been trying my hand at triathlons. I like to do things! View my complete profile. Out for a run.

4

Mike's general training: November 2009

http://www.mike-the-ironman.blogspot.com/2009_11_01_archive.html

Originally about my training for the Swiss Half Ironman in 2008. Now more about training in general and some about gaelic football. Friday 27 November 2009. On a better note, I ran in from Chapelizod this morning to work: http:/ bit.ly/6iqCHV. It felt good, not too hard, and a nice crisp dry morning. Friday, November 27, 2009. Thursday 26 November 2009. It's been a while. Oh, also as it's Movember, why not sponsor my mo for charity. Thursday, November 26, 2009. Subscribe to: Posts (Atom). Its been a while.

5

Mike's general training: Gower Medal

http://www.mike-the-ironman.blogspot.com/2009/12/gower-medal.html

Originally about my training for the Swiss Half Ironman in 2008. Now more about training in general and some about gaelic football. Monday 7 December 2009. I did the marathon in Gower at the weekend. I’ll write up a report later on but during the meanwhilst, here’s a pic of the medal:. I finished the slightly longer than marathon course in 4 hours and 48 minutes. Monday, December 07, 2009. Subscribe to: Post Comments (Atom). View my complete profile. Swiss Ironman 70.3. Day 2 of December.

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swiss-half-ironman2008.blogspot.com

Xterra and I: July 2010

http://swiss-half-ironman2008.blogspot.com/2010_07_01_archive.html

Training, racing, speculating. Wednesday, July 28. Beast of the East Triathlon. Beast of the East is one of those races that chew you up and spit you out the other end. Unfortunatly this happened. I had a terrible race and i don't want to think about it to much. Swim was apalling at 37mins for 1,500m. No idea what happened i must have just switched off at some point and forgotten that i was supposed to be racing. To your right is a broken man, one who was tired, dizzy and sore. i've not dug so deep i...

swiss-half-ironman2008.blogspot.com

Xterra and I: ACSM 2011

http://swiss-half-ironman2008.blogspot.com/2011/02/acsm-2011.html

Training, racing, speculating. Thursday, February 3. Just got word i have an oral presentation at ACSM in Denver this summer:. An Analysis of the Impact of Acute Sleep Deprivation on Repeat Cycling Time Trial Performance. Author Block Gregory C. May, Paula A. Fitzpatrick, Sarah Jane Cullen, Lauren Kelly, Anna O'Hagan, Giles D. Warrington, FACSM. Dublin City University, Dublin, Ireland. Email: gregory.c.may@gmail.com. This work is supported by Science Foundation Ireland under grant 07/CE/I1147.

swiss-half-ironman2008.blogspot.com

Xterra and I: Irish Cyclocross National Championships

http://swiss-half-ironman2008.blogspot.com/2011/01/sol-long-2010-roll-on-2011.html

Training, racing, speculating. Monday, January 10. Irish Cyclocross National Championships. So long 2010, roll on 2011. national championships were yesterday, and a major focus for me all season. Not the greatest turnout with the defending champion not turning up for reasons known to some of us, an injury for others. Got a nice gridding spot on the 3rd row on the outside and the UCI commissar refused to let anyone slot into missing spaces so the grid was safe for the first few corners. Yesterday was all ...

swiss-half-ironman2008.blogspot.com

Xterra and I: October 2010

http://swiss-half-ironman2008.blogspot.com/2010_10_01_archive.html

Training, racing, speculating. Friday, October 29. The last week has been recovery, mental and physical. Went to the physio last night and got the all clear to run again. Not for long, 15mins, and not fast or hard. Somehow i've managed to keep my weight in check with no running. Sitting below 81kg at the moment and i can be happy with 3 months until nationals. 6min/km here i come. Posted by Greg May. Tuesday, October 26. Weekend away, roads and more roads. Plan for the rest of the weekend was vague. ...

swiss-half-ironman2008.blogspot.com

Xterra and I: February 2011

http://swiss-half-ironman2008.blogspot.com/2011_02_01_archive.html

Training, racing, speculating. Monday, February 21. The Benefits of Cycling for Long Term Health and Fitness. I got asked to give an addition to the. Website a while back. I faffed and faffed due to being away, and frankly not knowing what to write about. Should i aim it to be more performance oriented as my interests lie, should it be more general, should i just accuse everyone of being fat and needing a bike to get fitter. First draft, probably lots of errors, blah blah blah Mike. For the elite few.

swiss-half-ironman2008.blogspot.com

Xterra and I: Twas The Night Before Cross Nats

http://swiss-half-ironman2008.blogspot.com/2011/01/twas-night-before-cross-nats.html

Training, racing, speculating. Saturday, January 8. Twas The Night Before Cross Nats. Twas The Night Before Cross Nats,. Not a rider was stirring, except in one house;. The skinsuit was hung by the chimney with care,. In hopes that cold weather soon would be there;. The tubs were nestled all snug on their rims,. While visions of mud rut danced in their heads;. And mamma in her 'kerchief, and I in my lid,. Had just settled down for a long summers kip,. When out on the lawn there arose such a clatter,.

swiss-half-ironman2008.blogspot.com

Xterra and I: March 2011

http://swiss-half-ironman2008.blogspot.com/2011_03_01_archive.html

Training, racing, speculating. Friday, March 4. Time for a move to Wordpress. If you've been reading, and still feel like reading;. Is where it'll be at from now on. Posted by Greg May. Subscribe to: Posts (Atom). Student and part time dreamer. View my complete profile. People wot think i know stuff. There was an error in this gadget. Follow me on Twitter. Other spots to visit. Awesome Inc. template. Template images by rajareddychadive.

swiss-half-ironman2008.blogspot.com

Xterra and I: November 2010

http://swiss-half-ironman2008.blogspot.com/2010_11_01_archive.html

Training, racing, speculating. Monday, November 22. Few races in the last few weeks and a few other things:. Week off the bike bar a single day MTBing in COrk with Enda. On some killer antibiotics to try and kill whatever has been getting me down. Appears to have worked. At the same time i concentrated on some work and got myself in a better position in coaching and work circles so double plus good. Super Cross Cup - Rnd 4: Tymon. Ulster CX - Belfast, Ormeau Park:. Posted by Greg May. Monday, November 8.

swiss-half-ironman2008.blogspot.com

Xterra and I: Move along now....

http://swiss-half-ironman2008.blogspot.com/2011/03/move-along-now.html

Training, racing, speculating. Friday, March 4. Time for a move to Wordpress. If you've been reading, and still feel like reading;. Is where it'll be at from now on. Posted by Greg May. Highlight the good. Look for pieces of apparel that report off of your qualities.[url=http:/ www.bizbootssale.co.uk/ugg-classic-short-sparkles-c-9.html]ugg boots classic short[/url] For those who have a great waistline, seek out apparel which includes an ornamented middle-line or put an attractive ...There is no need to o...

swiss-half-ironman2008.blogspot.com

Xterra and I: The Benefits of Cycling for Long Term Health and Fitness.

http://swiss-half-ironman2008.blogspot.com/2011/02/benefits-of-cycling-for-long-term.html

Training, racing, speculating. Monday, February 21. The Benefits of Cycling for Long Term Health and Fitness. I got asked to give an addition to the. Website a while back. I faffed and faffed due to being away, and frankly not knowing what to write about. Should i aim it to be more performance oriented as my interests lie, should it be more general, should i just accuse everyone of being fat and needing a bike to get fitter. First draft, probably lots of errors, blah blah blah Mike. For the elite few.

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Mike's general training

Originally about my training for the Swiss Half Ironman in 2008. Now more about training in general and some about gaelic football. Friday 23 April 2010. Phoenix Park Duathlons 2010. I wrote up a wee post on the duathlons coming up in the Phoenix Park. Friday, April 23, 2010. Tuesday 15 December 2009. The results are out. So I should probably write up a wee report before I forget it all. More sand next before we headed onto a beach with a headwind. There were 5 of us together so a bike style paceline...

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