Follow 95one WRBS's Mike Alley on his journey to lose 80 pounds in 2008. Mike will post his weekly weight loss (hopefully! ha!) and his random thoughts, feelings, struggles and more. Be sure to listen live to Mike as part of Tracey, Mike & Dave from 6-10am (US EST)at www.wrbs.com
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Mike Alley's "80 in '08" | mikealleys80in08.blogspot.com Reviews
https://mikealleys80in08.blogspot.com
Follow 95one WRBS's Mike Alley on his journey to lose 80 pounds in 2008. Mike will post his weekly weight loss (hopefully! ha!) and his random thoughts, feelings, struggles and more. Be sure to listen live to Mike as part of Tracey, Mike & Dave from 6-10am (US EST)at www.wrbs.com
mikealleys80in08.blogspot.com
Mike Alley's "80 in '08": April 2008
http://mikealleys80in08.blogspot.com/2008_04_01_archive.html
Mike Alley's "80 in '08". Follow 95one WRBS's Mike Alley on his journey to lose 80 pounds in 2008. Mike will post his weekly weight loss (hopefully! And his random thoughts, feelings, struggles and more. Be sure to listen live to Mike as part of Tracey, Mike and Dave from 6-10am (US EST)at www.wrbs.com. Wednesday, April 30, 2008. I wanted to share with you an email that was sent to me from Linda (named changed) and my response to her:. Original Message- - -. Sent: Monday, April 28, 2008. I mean you are o...
Mike Alley's "80 in '08": September 2008
http://mikealleys80in08.blogspot.com/2008_09_01_archive.html
Mike Alley's "80 in '08". Follow 95one WRBS's Mike Alley on his journey to lose 80 pounds in 2008. Mike will post his weekly weight loss (hopefully! And his random thoughts, feelings, struggles and more. Be sure to listen live to Mike as part of Tracey, Mike and Dave from 6-10am (US EST)at www.wrbs.com. Friday, September 26, 2008. There is something to be said for consistency. Last Week's Weight: 315. Loss for the Week: 0. Starting Weight: 383 Total Loss: 68. I just want to go to bed.g'night. Last Week's...
Mike Alley's "80 in '08"
http://mikealleys80in08.blogspot.com/2008/12/im-pushing-for-end.html
Mike Alley's "80 in '08". Follow 95one WRBS's Mike Alley on his journey to lose 80 pounds in 2008. Mike will post his weekly weight loss (hopefully! And his random thoughts, feelings, struggles and more. Be sure to listen live to Mike as part of Tracey, Mike and Dave from 6-10am (US EST)at www.wrbs.com. Friday, December 12, 2008. I'm pushing for the end. Last Week's Weight: 309. Loss for the Week: 2. Starting Weight: 383 Total Loss: 76. In 13 days it will be Christmas and that means Christmas dinner!
Mike Alley's "80 in '08": Friday Weigh-In 12/19/08
http://mikealleys80in08.blogspot.com/2008/12/friday-weigh-in-121908.html
Mike Alley's "80 in '08". Follow 95one WRBS's Mike Alley on his journey to lose 80 pounds in 2008. Mike will post his weekly weight loss (hopefully! And his random thoughts, feelings, struggles and more. Be sure to listen live to Mike as part of Tracey, Mike and Dave from 6-10am (US EST)at www.wrbs.com. Friday, December 19, 2008. It is going to be a photo finish. Last Week's Weight: 307. Loss for the Week: 0. Starting Weight: 383 Total Loss: 76. Have Very Merry Christmas! Live Well, Live Healthy! These l...
Mike Alley's "80 in '08": Well......
http://mikealleys80in08.blogspot.com/2009/01/well.html
Mike Alley's "80 in '08". Follow 95one WRBS's Mike Alley on his journey to lose 80 pounds in 2008. Mike will post his weekly weight loss (hopefully! And his random thoughts, feelings, struggles and more. Be sure to listen live to Mike as part of Tracey, Mike and Dave from 6-10am (US EST)at www.wrbs.com. Thursday, January 1, 2009. OK, I know I haven't measured fractions of pounds but since it is the final weigh-in - I thought I would make an exception! Current Weight: 301.5. Total Loss for 2008. Thank you...
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Professor and Popular Music Specialist. Thought-provoking writings and discussions about popular music; current in his knowledge yet well-versed in the rich culture of past decades of music. Books and articles about music and culture spanning several decades, with insights into music production and its cultural implications. In-depth knowledge and real-world experience make Professor Alleyne's courses both sought-after and well-received. San Diego: Cognella Academic Publishing. Music in Film and Visual M...
Mike Alley's "80 in '08"
Mike Alley's "80 in '08". Follow 95one WRBS's Mike Alley on his journey to lose 80 pounds in 2008. Mike will post his weekly weight loss (hopefully! And his random thoughts, feelings, struggles and more. Be sure to listen live to Mike as part of Tracey, Mike and Dave from 6-10am (US EST)at www.wrbs.com. Wednesday, November 21, 2012. If you have come across this blog and wonder what I'm doing now,. I would like to invite you check out my video blog:. Life Behind The "Mike". Friday, January 30, 2009. Speci...
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