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The Ring | Welcome to the Pain Cave
https://xgoddessx.wordpress.com/2013/08/31/the-ring
Welcome to the Pain Cave. It never always gets worse. Miles covered: 48.7 (Edinburg Gap) of 70.8 mi. 2013 results: http:/ www.vhtrc.org/results/ring13.htm. Those who finish join the Fellowship of the Ring and are granted the “privilege” of running the Reverse Ring. In February. The Ring also happens to be a Fat Ass run (no entry fees, no awards, no t-shirts); support comes from the generous sponsorship of the VHTRC. At 7 am, forty-six of us began. From the very start, I just plodded along, mildly hop...
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Last Race of the Beast Series: Hellgate 100k++ | Welcome to the Pain Cave
https://xgoddessx.wordpress.com/2014/11/07/last-race-of-the-beast-series-hellgate-100k
Welcome to the Pain Cave. It never always gets worse. Last Race of the Beast Series: Hellgate 100k. Saturday, 12 December 2015. Elevation profile: Keith Knipling. 2014 Entrants (as of 10/30/14). Running Playlist Song of the Day: Take Me to Church. 55th Annual Domino’s Lexington to Buena Vista 10k →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. 12/13/1...
ultracassie.blogspot.com
Enjoy the Journey: My Events
http://ultracassie.blogspot.com/p/my-events.html
Live the Adventure. Enjoy the Journey. Be Kind. Have Faith! All Races 26.2 and beyond. Howl at the Moon 8 Hour - IL. Trail Rail 50 Mile - ID to MT. First Light 26.2 - AL. Mississippi Blues 26.2 - MS. The HUFF 50K - IN. Peak to Creek - NC. MOX Ultra - OH. Grand Lake Marathon - OH. Big Cottonwood - UT. Delaware Marathon - DE. Bel Monte Endurance 52.5 Mile - VA. Publix Georgia Marathon - GA. Tobacco Road Marathon - NC. El Paso Marathon - TX. Tecumseh Trail Marathon - IN. Lce Age 50 Mile - WI. Big Sur - CA.
ultracassie.blogspot.com
Enjoy the Journey: September 2013
http://ultracassie.blogspot.com/2013_09_01_archive.html
Live the Adventure. Enjoy the Journey. Be Kind. Have Faith! Saturday, September 14, 2013. 7 hours in a car is a long time. I've done it a few times. Usually I hurry to get from point A to point B. When I found out I would be driving from Indiana to Georgia, I had an idea. What if I stopped in each state and ran a 1 mile along the way? I pulled up the map and noticed that there were a number of state parks near the interstate. What a great country! Well, why not? Since I had 4 hours before the next run, I...
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Last Long Run before Grindstone 100: The Ring | Welcome to the Pain Cave
https://xgoddessx.wordpress.com/2014/08/31/last-long-run-before-grindstone-the-ring
Welcome to the Pain Cave. It never always gets worse. Last Long Run before Grindstone 100: The Ring. Miles covered: 56.9 (Woodstock) of 70.8 mi. 2014 results: http:/ www.vhtrc.org/results/2014/TheRing.htm. Last summer, I went into The Ring. With no qualms whatsoever about dropping at any point. It would, of course, be nice to finish, but joining the Fellowship was not my primary goal. I was more concerned with getting good time on feet for my last long run before Grindstone. Start to Milford Gap:. 133 mi...
xgoddessx.wordpress.com
What Ultrarunning Means to Me | Welcome to the Pain Cave
https://xgoddessx.wordpress.com/2014/11/15/what-ultrarunning-means-to-me
Welcome to the Pain Cave. It never always gets worse. What Ultrarunning Means to Me. 55th Annual Domino’s Lexington to Buena Vista 10k. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email. There was an error...
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February | 2014 | Welcome to the Pain Cave
https://xgoddessx.wordpress.com/2014/02
Welcome to the Pain Cave. It never always gets worse. 2014 Holiday Lake 50k Race Report. So Holiday Lake is *supposed* to be an *easy* 50k, the very first race of the Lynchburg Ultra Series and Beast Series. It’s a two-loop course, with the second loop being run in the opposite direction of the first loop, for a total of 32 miles. There is an 8 hour cut off, requiring an overall 15 min/mi pace. You must complete the first loop in 3:45 and reach the AS #2 (mile 25) in 5:45. No PR for me this year! The pre...
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Running Playlist Song of the Day: Take Me to Church | Welcome to the Pain Cave
https://xgoddessx.wordpress.com/2014/11/04/running-playlist-song-of-the-day-take-me-to-church
Welcome to the Pain Cave. It never always gets worse. Running Playlist Song of the Day: Take Me to Church. Such a raw, beautiful song … because who among us can ever claim that our actions *never* come in conflict with our beliefs causing a crisis in faith? Take Me to Church. My lover’s got humor. She’s the giggle at a funeral. Knows everybody’s disapproval. I should’ve worshiped her soonerIf the heavens ever did speak. She’s the last true mouthpiece. Every Sunday’s getting more bleak. I was born sick,.
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Questions to Ask Your Runner if You’re Gonna Pace … | Welcome to the Pain Cave
https://xgoddessx.wordpress.com/2014/05/19/questions-to-ask-your-runner-if-youre-gonna-pace
Welcome to the Pain Cave. It never always gets worse. Questions to Ask Your Runner if You’re Gonna Pace …. This past weekend, I paced my friend, Larry Huffman, at the Massanutten Mountain Trails 100. Beginning at 4 am on Saturday, Larry ran 103.7 miles. At the Catherine Furnace Lutheran Camp at the southern end of Fort Valley, just over the mountain from Luray, Virginia. Larry and me at Hawkbills Summit, the highest point in Shenandoah National Park @ 4,050 feet at Sophie’s Death March in July 2013.
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Helen | Welcome to the Pain Cave
https://xgoddessx.wordpress.com/author/xgoddessx
Welcome to the Pain Cave. It never always gets worse. What Ultrarunning Means to Me. 55th Annual Domino’s Lexington to Buena Vista 10k. I couldn’t decide! Which should I run? A twenty-mile training run on the Hellgate 100k course: AS #4, Floyd’s Field (part of Promise Land 50k) to AS #7, Bearwallow Gap. Hellgate is the final race in the Beast Series, only six weeks away. So, maybe trying to “race” a road 10k on still-recovering Masochist legs isn’t a good idea. Annnnnnndddd for that...I hemmed and hawed,...