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Home Page | mikebfit.com Reviews
https://mikebfit.com
mikebfit
mikebfit.com
Home Page
http://www.mikebfit.com/Home_Page.html
Contact us by email: info@mikebfit.com. Do you want to lose weight? Would you like to have a toned body? Would you like for your clothes to fit better? Care to reduce your stress? Interested in playing with your kids without feeling like you've been hit by a bus? We'll help you LOOK, FEEL, and PERFORM.BETTER! 1-on-1 Personal Training at a location of your choice. Semi-Private Training for groups of 2-4. In-person and on-line nutrition counseling. Click on our blog! Check out our recipe book!
Training and Nutrition
http://www.mikebfit.com/Training_and_Nutrition.html
Ask for information regarding training with Mike or one of his trainers. Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and most importantly, educate you. . Our philosophy is that fitness is a journey. Our ultimate goal is to help you develop a healthy lifestyle that will reward your body and spirit for the rest of your life. . Strength Conditioning ...
Who's Mike?
http://www.mikebfit.com/Who_s_Mike_.html
Michael Bistolas is a certified strength and conditioning specialist, Olympic weightlifting coach, and certified fitness trainer since 1999. He has a BS from the University of Connecticut, as well as certifications from the National Strength and Conditioning Association and USAW (the national governing body for Olympic weightlifting in the United States). This is why our philosophy is to help you LOOK, FEEL, and PERFORM.BETTER!
Exercise Demos
http://www.mikebfit.com/Exercise_Demos.html
Sample Exercise Demos, part of our online fitness consulting program.
Online Coaching
http://www.mikebfit.com/Online_Coaching.html
Ask for information regarding our online coaching! Not sure if 1 on 1 personal training or semi-private training is right for you? Try our online coaching service! Our subscription service allows you to have some of the benefits of our exercise planning and our nutrition coaching for a fraction of the cost, and the convenience of getting help from our coaches anywhere and anytime!
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December | 2011 | mikebfit recipe book
https://mikebfitfood.wordpress.com/2011/12
Easy and tasty recipes for YOUR fit lifestyle! Green Beans with Almonds and Caramelized Onions. Spinach and Feta Omelet. Baked Tomato & Eggs. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 25 other followers. My 3yrold son Nick, loves taking juice plus! Just 2yrs ago he couldn't walk, now instagram.com/p/5f3qI9Ialr/. Thxgiving damage control. Load your plate with white meat and veggies FIRST! Archive for December, 2011.
Baked Tomato & Eggs | mikebfit recipe book
https://mikebfitfood.wordpress.com/2012/02/22/baked-tomato-eggs
Easy and tasty recipes for YOUR fit lifestyle! Green Beans with Almonds and Caramelized Onions. Spinach and Feta Omelet. Baked Tomato & Eggs. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 25 other followers. My 3yrold son Nick, loves taking juice plus! Just 2yrs ago he couldn't walk, now instagram.com/p/5f3qI9Ialr/. Thxgiving damage control. Load your plate with white meat and veggies FIRST! Laquo; Overnight Chia Oats. Preheat th...
mikebfit | mikebfit
https://mikebfit.wordpress.com/author/mikebfit
Look, Feel, and Perform… Better! You should be, especially if you have a family history and/or poor diet! 8% of the population has diabetes, and it is [.]. The REAL test for diabetes! April 24, 2012. Ok, let me rephrase that. It seems that vitamin D is actually more beneficial than calcium to preventing osteo-injuries like bone fractures in [.]. Tanning on the beach strengthens bones? March 16, 2012. Boost Your Brain Power! March 15, 2012. It’s a SUPERFOOD! January 14, 2012. November 16, 2011. Salads are...
Review of the Bowflex Selecttech 552 Adjustable Dumbells | mikebfit
https://mikebfit.wordpress.com/2011/11/11/review-of-the-bowflex-selecttech-552-adjustable-dumbells
Look, Feel, and Perform… Better! Review of the Bowflex Selecttech 552 Adjustable Dumbells. The suggested retail price on these is $450, but they can be found at various retailers for under$400 . While they may seem expensive, if you calculate the cost of a large range of dumbbells (which typically sell for $1 per pound), these are a very favorable comparison. Just two 35lb dumbbells are going to cost you at least $50 (closer to $70 if new). On November 11, 2011. Leave a Reply Cancel reply. You are commen...
The REAL test for diabetes! | mikebfit
https://mikebfit.wordpress.com/2012/04/24/the-real-test-for-diabetes
Look, Feel, and Perform… Better! The REAL test for diabetes! You should be, especially if you have a family history and/or poor diet! 8% of the population has diabetes, and it is one of the fastest growing “diseases”. Diabetes causes heart disease, kidney disease, high blood pressure, blindness, and lower-limb amputation. If you’re not, you should be worried! So, what’s this test? Three letters… A1C. (ok, so it’s 2 letters and a number). By no means should you disregard or think that a fasting blood suga...
Overnight Chia Oats | mikebfit recipe book
https://mikebfitfood.wordpress.com/2012/02/10/overnight-chia-oats
Easy and tasty recipes for YOUR fit lifestyle! Green Beans with Almonds and Caramelized Onions. Spinach and Feta Omelet. Baked Tomato & Eggs. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 25 other followers. My 3yrold son Nick, loves taking juice plus! Just 2yrs ago he couldn't walk, now instagram.com/p/5f3qI9Ialr/. Thxgiving damage control. Load your plate with white meat and veggies FIRST! Laquo; Teriyaki Chicken Kebabs. Wake u...
Spinach & Feta Omelet | mikebfit recipe book
https://mikebfitfood.wordpress.com/2012/03/03/spinach-feta-omelet
Easy and tasty recipes for YOUR fit lifestyle! Green Beans with Almonds and Caramelized Onions. Spinach and Feta Omelet. Baked Tomato & Eggs. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 25 other followers. My 3yrold son Nick, loves taking juice plus! Just 2yrs ago he couldn't walk, now instagram.com/p/5f3qI9Ialr/. Thxgiving damage control. Load your plate with white meat and veggies FIRST! Laquo; Baked Tomato & Eggs. Posted on ...
October | 2012 | mikebfit recipe book
https://mikebfitfood.wordpress.com/2012/10
Easy and tasty recipes for YOUR fit lifestyle! Green Beans with Almonds and Caramelized Onions. Spinach and Feta Omelet. Baked Tomato & Eggs. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 25 other followers. My 3yrold son Nick, loves taking juice plus! Just 2yrs ago he couldn't walk, now instagram.com/p/5f3qI9Ialr/. Thxgiving damage control. Load your plate with white meat and veggies FIRST! Archive for October, 2012.
Tanning on the beach strengthens bones?!? | mikebfit
https://mikebfit.wordpress.com/2012/03/16/tanning-on-the-beach-strengthens-bones
Look, Feel, and Perform… Better! Tanning on the beach strengthens bones? So how do you get more vitamin D? Most dairy products these days are fortified with Vitamin D. You can even take a vitamin D supplement. These are not ideal however, because the main source of Vitamin D in supplements and fortified dairy is vitamin D2. This type of vitamin D is not well absorbed by the body. The most easily absorbed form is vitamin D3! We produce D3 when our skin is exposed to sunlight! Arch Pediatr Adolesc Med.
March | 2012 | mikebfit recipe book
https://mikebfitfood.wordpress.com/2012/03
Easy and tasty recipes for YOUR fit lifestyle! Green Beans with Almonds and Caramelized Onions. Spinach and Feta Omelet. Baked Tomato & Eggs. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 25 other followers. My 3yrold son Nick, loves taking juice plus! Just 2yrs ago he couldn't walk, now instagram.com/p/5f3qI9Ialr/. Thxgiving damage control. Load your plate with white meat and veggies FIRST! Archive for March, 2012. March 3, 2012.
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Mike Beychok :: Home
Untitled Document
Mike Bezemek: Writer. Photographer. Teacher.
Writer. Photographer. Teacher. Hot Mess of an Adventure Writer Tells All. Regular Paddler, Remarkable Waters. Paddling the John Wesley Powell Route. Moby Dick or The Whale in Tweets. Frankenstein or The Modern Prometheus in Tweets. Mike Bezemek: Writer. Photographer. Editor. Teacher. Hello Thanks for visiting my site! As the author of four books and several blogs and online series, I contribute to publications like. Canoe and Kayak Magazine. I regularly share images via my Instagram feed @mikebezemek.
Holding page for www.mikebezzant.net hibu.com
Welcome to your future website! Your website is currently under construction, please check back later. Got a query or want some help? Give us a call, our team are happy to help. For US customers, call 1-800-YB-YELLOW. For UK customers, call 0800 555 444. For Spain customers, call 902 202 202. For Argentina customers, call 0810 333 8080. For Chile customers, call 600 262 7455. For Peru customers, call 0800 11122.
Mike's Genealogy Page
Mike Jones' Genealogy Page. Includes the surnames Buechler, Frech, Morbitzer. Cemeteries and Plots of Family Members. Index of All Images (Pics, Birth Certs, Death Certs, Census Records, and and alot More). PLEASE NOTE THAT THE FILES CONTAINED IN THE LINKS ABOVE MIGHT BE. UP TO 4mgs IN SIZE SO A CABLE OR DSL CONNECTION IS PREFERRED. Our Dog Claire (she's German too). Email Me for comments or anything else.
Home Page
Contact us by email: info@mikebfit.com. Do you want to lose weight? Would you like to have a toned body? Would you like for your clothes to fit better? Care to reduce your stress? Interested in playing with your kids without feeling like you've been hit by a bus? We'll help you LOOK, FEEL, and PERFORM.BETTER! 1-on-1 Personal Training at a location of your choice. Semi-Private Training for groups of 2-4. In-person and on-line nutrition counseling. Click on our blog! Check out our recipe book!
mikebfit | Look, Feel, and Perform… Better!
Look, Feel, and Perform… Better! April 24, 2012. The REAL test for diabetes! You should be, especially if you have a family history and/or poor diet! 8% of the population has diabetes, and it is one of the fastest growing “diseases”. Diabetes causes heart disease, kidney disease, high blood pressure, blindness, and lower-limb amputation. If you’re not, you should be worried! Continue reading →. On April 24, 2012. March 16, 2012. Tanning on the beach strengthens bones? So how do you get more vitamin D?
mikebfit recipe book | Easy & tasty recipes for YOUR fit lifestyle!
Easy and tasty recipes for YOUR fit lifestyle! Green Beans with Almonds and Caramelized Onions. Spinach and Feta Omelet. Baked Tomato & Eggs. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 25 other followers. Error: Twitter did not respond. Please wait a few minutes and refresh this page. October 29, 2012. Green Beans with Almonds and Caramelized Onions. 10 minutes of prep, and 15 minutes of cook time. Continue reading →. Prep tim...
Hairy Sober Life-changing Situation
Often a pregnant woman receives social attention for the changes her body goes through that are out of her control. As a man, facial hair represents a similar "out of my control" scenerio. This blog will track 9 months of facial hair growth and the social commentary that accompanies it. Tuesday, November 22, 2011. And I have curls. I have always been jealous of the way people's hair has a little curl in the back. I have addressed that envy in my latest version of the slowly disappearing facial hair.
It's time. | Just another WordPress.com site
Victory Club Boxing Club Golf Tournament 8/23. On July 16, 2014. Please come and join the Victory Boxing Club and Community Center in their 3rd ” Still Swinging ” Golf Tournament. Servando and his Coaching staff are making a Significant Impact on the Omaha Community and helping our youth achieve World Titles and College dreams in the process. Please come out to support and share in the success for fun August 23rd at 8am. At Miracle Hill Golf Course. Or Virgil Patlan at virgilpatlan@cox.net. Sometimes I’d...
Mike B for Schools | Mike Boguszewski for Roseville Area ISD 623 School Board
Mike B for Schools. Mike Boguszewski for Roseville Area ISD 623 School Board. My core belief: Every student in our district must be provided the educational tools and school environment that enable him or her to reach their fullest potential, and to successfully compete in an increasingly global market. Creative approaches will be needed to deal successfully with the issues we’ll be facing in the coming years:. Threats to funding, and exploring ways to focus dollars where they will be most effective: dir...
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