christophermichaels.blogspot.com
Christopher Michaels: January 2011
http://christophermichaels.blogspot.com/2011_01_01_archive.html
Monday, January 10, 2011. New Year, Aspirations.Obligatory 2011 Post? 2011 and a big gap between writing anything here. The fall and early winter has been full or long rides and sparse racing. That is, until 2011 hit me in the face with double cyclocross weekends! The teams been doing awesome! Robert secured 2nd place overall in the NCCX series pro men, and Dakota 3rd in the cat 3, next year he will be up there with us! I will keep this brief, because i promised a picture dump here, but last weekend incl...
kylecoaching.blogspot.com
KyleCoaching: Post-Camp Recovery
http://kylecoaching.blogspot.com/2015/03/post-camp-recovery.html
Sunday, March 15, 2015. Right before we left I was asked a question. I have ridden this week more than in the last few months or perhaps at all. What do I do next? The USMES Camp provided the opportunity to elevate your fitness level, but the camp is not what will make you fitter. It is the recovery afterwards. For many of us, getting in 300 miles and 18 hours of riding is not something we get to do every week. Your body needs to absorb all of the hard work over the last week. Of us damaged our muscles d...
kylecoaching.blogspot.com
KyleCoaching: June 2015
http://kylecoaching.blogspot.com/2015_06_01_archive.html
Friday, June 12, 2015. When Math is Simple but not Easy. According to the Center for Disease Control and Prevention, in 2013, more than 60% of adults aged 18 and older in the United States were either obese or overweight. That same year, Americans spent more than $60 billion annually trying to lose weight. [1]. At the end of the day, weight loss is a simple math problem. If the following inequality holds, one will lose weight:. Chuck in March 2015. My selection of the adjective simple. 3 Variety: He hate...
kylecoaching.blogspot.com
KyleCoaching: When Math is Simple but not Easy
http://kylecoaching.blogspot.com/2015/06/when-math-is-simple-but-not-easy.html
Friday, June 12, 2015. When Math is Simple but not Easy. According to the Center for Disease Control and Prevention, in 2013, more than 60% of adults aged 18 and older in the United States were either obese or overweight. That same year, Americans spent more than $60 billion annually trying to lose weight. [1]. At the end of the day, weight loss is a simple math problem. If the following inequality holds, one will lose weight:. Chuck in March 2015. My selection of the adjective simple. 3 Variety: He hate...
kylecoaching.blogspot.com
KyleCoaching: December 2013
http://kylecoaching.blogspot.com/2013_12_01_archive.html
Thursday, December 5, 2013. Strength and Conditioning for Cyclists. Charles M. Kyle and Dana M. Stryk. Very simple: Become stronger. Become faster. Race better. Phase 1: Anatomical Adaptation (3 Weeks). Phase 2: Hypertrophy (2 Weeks). The second phase, hypertrophy, is the muscular development phase, with the objective to build muscle mass, specifically in the prime movers, which are the muscles that do most of the work when you ride. Phase 3: Maximum Strength (2 Weeks). Phase 4: Power (6 Weeks). Learn th...
christophermichaels.blogspot.com
Christopher Michaels: August 2010
http://christophermichaels.blogspot.com/2010_08_01_archive.html
Wednesday, August 4, 2010. I've been a busy boy, starting a month ago in NJ, I went to a Mid Atlantic Super Series race (MASS.) MASS races are super well run, have good turnouts, and best of all, great payout! The first race back was a super wake up call, and i placed 8th, not more than 6 minutes off the win, but it wasn't a super long race and i knew i was out of shape. Twisty twisty. MASS race this weekend in PA! Subscribe to: Posts (Atom). Hi, its me! Elite MTB, CX. View my complete profile. 2010 Mass...
christophermichaels.blogspot.com
Christopher Michaels: March 2010
http://christophermichaels.blogspot.com/2010_03_01_archive.html
Sunday, March 28, 2010. 2010 race season begins! After months of winter mixes of snow, rain and everything in between. Temp started looking up a few weeks ago. I hurried to get a mountain bike together, as it had been road only since new years day. After so much experimentation, i got my setup pretty dialed in. 20lbs with cages. Pretty nice! Rode it 4 times before the race today, mostly in the rocks in hopes of getting some technical skills back. Went up to Fridley's. Running a 2x9 setup 32/42 chain ring.
christophermichaels.blogspot.com
Christopher Michaels: May 2010
http://christophermichaels.blogspot.com/2010_05_01_archive.html
Thursday, May 6, 2010. Middle Mountain Momma Kenda Cup; AKA Virginia State Championships. A few Sundays ago the wagon was loaded to capacity with Rocktown's finest to head down to the Middle Mountain Momma Kenda cup in Douthat State Park and the singletrack highway! The race started at noon in the 90 degree heat, and humidity was about the same, After the initial road stretch of 2 minutes, we started climbing. Climb we did! Also exciting, a new bike arrived for me this week, a Felt Virtue One! Hi, its me!
christophermichaels.blogspot.com
Christopher Michaels: March 2012
http://christophermichaels.blogspot.com/2012_03_01_archive.html
Thursday, March 1, 2012. Stopped updating last year but I feel an explanation is needed. I might write here again someday, but I didn't have the motivation to put the effort into this that was needed to make a quality site, and It was intended for family mostly, but everyone is one the Facebook these days. Subscribe to: Posts (Atom). Hi, its me! Elite MTB, CX. View my complete profile. 2008 VA Singlespeed Champion. 2010 Massanutten super d 5th place. 2010 NUE Shenandoah mountain 100 9th place.
christophermichaels.blogspot.com
Christopher Michaels: New Year, Aspirations.....Obligatory 2011 Post?
http://christophermichaels.blogspot.com/2011/01/new-year-aspirationsobligatory-2011.html
Monday, January 10, 2011. New Year, Aspirations.Obligatory 2011 Post? 2011 and a big gap between writing anything here. The fall and early winter has been full or long rides and sparse racing. That is, until 2011 hit me in the face with double cyclocross weekends! The teams been doing awesome! Robert secured 2nd place overall in the NCCX series pro men, and Dakota 3rd in the cat 3, next year he will be up there with us! I will keep this brief, because i promised a picture dump here, but last weekend incl...
