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Train hard... breathe easyA look on the inside of a triathlete's life
http://mikehermanson.blogspot.com/
A look on the inside of a triathlete's life
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Train hard... breathe easy | mikehermanson.blogspot.com Reviews
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A look on the inside of a triathlete's life
Eat, Run, Sleep: February 2015
http://troyshellhamer.blogspot.com/2015_02_01_archive.html
Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Thursday, February 12, 2015. Louisville Lovin' the Hills 50K Race Report- Joy is the Essence of Success. Where it all started! Nine years in a row at LLTH! Hahaha.Keep on reading to hear why this ridiculous pic is in this report! I should have kept this pic in the vault.lol. Notice the impressive #ultrabeard he sprouted to hang with the big-dogs. (Yet another great dude to be on the trails with, Ron is the best.). I didn...
Eat, Run, Sleep: January 2014
http://troyshellhamer.blogspot.com/2014_01_01_archive.html
Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Thursday, January 9, 2014. The Pistol 100 mile: Bottle-Rocket and the Deathly Hollows. Does a great job getting the readers to feel the boredom and stir-crazy-cabin-fever that Harry and Hermione must have experienced as they fumbled around endlessly in the middle of nowhere, knowing that an epic battle was awaiting them. Mentally I took the load off. I allowed rest and recovery mentally, as well as physical. I de...Thurs...
Eat, Run, Sleep: Racing in Heat- The Balancing Act of Fluids, Electrolytes and Calories. Beating race day woes.
http://troyshellhamer.blogspot.com/2015/06/racing-in-heat-balancing-act-of-fluids.html
Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Monday, June 8, 2015. Racing in Heat- The Balancing Act of Fluids, Electrolytes and Calories. Beating race day woes. I can't run in heat.". Every time I run in heat I puke.". I race better in cold weather.". Summer is upon us. This past weekend runners got their first taste of heat and humidity,unfortunately for some, this was also a weekend that held several large races. With proper planning and education:. All races ar...
Eat, Run, Sleep: Western States 100- 2015 Race Report. A tough day on a beautiful course...
http://troyshellhamer.blogspot.com/2015/07/western-states-100-2015-race-report.html
Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Tuesday, July 7, 2015. Western States 100- 2015 Race Report. A tough day on a beautiful course. Bullet Points for my 2015 Western States 100 Run. My goal was 18 hours 30 minutes. Objectives to reach my goal were:. Powerhike the big climbs, run the flats, and bomb down the descents. Nutrition should be normal.eat a 100 cal. gel every 20 minutes. Manage heat. This was a. Objective to reaching my goal. I was in high spirits...
Eat, Run, Sleep: May 2015
http://troyshellhamer.blogspot.com/2015_05_01_archive.html
Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Thursday, May 28, 2015. Planning For Peak Running Success. There is no "Set Formula". Often times we look back with limited sight on a successful race we had in the past and think "I've got it! A formula for success! THIS is what I need to do to have great races from now on! I'll train exactly how I trained for my last race and I'll always run like I did when I PR'd! It was time to back off. We can run at near our potent...
Eat, Run, Sleep: Planning For Peak Running Success. There is no "Set Formula".
http://troyshellhamer.blogspot.com/2015/05/planning-for-peak-running-success-there.html
Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Thursday, May 28, 2015. Planning For Peak Running Success. There is no "Set Formula". Often times we look back with limited sight on a successful race we had in the past and think "I've got it! A formula for success! THIS is what I need to do to have great races from now on! I'll train exactly how I trained for my last race and I'll always run like I did when I PR'd! It was time to back off. We can run at near our potent...
Eat, Run, Sleep: June 2014
http://troyshellhamer.blogspot.com/2014_06_01_archive.html
Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Wednesday, June 18, 2014. Hawthorn Half-Day Race Report. HAWTHORN HALF-DAY RACE REPORT. Grabbing a bottle for a cold dousing! I'll meet you at my house at 5! The race is on! 7:20 We got one more in us! Once again, I was in control. I didn't worry about the heat that was on the way. Some people think its a good idea to run hard early, and "beat the heat". I don't agree. Around noon, Stephanie and I employed a strategy whi...
Eat, Run, Sleep: April 2014
http://troyshellhamer.blogspot.com/2014_04_01_archive.html
Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Wednesday, April 16, 2014. The Blind Pig 100 Recap. Here are a few notes I've managed to write up regarding my run of the Blind Pig 100 in Croft State Park, SC. I was in heaven with the pre-race meeting. I hate those lengthy mandatory meetings with tons of useless info, guest speakers, blah blah blah. The race director of the Blind Pig obviously gets this. There was no meeting the night before the race. T...I plugged awa...
Eat, Run, Sleep: March 2014
http://troyshellhamer.blogspot.com/2014_03_01_archive.html
Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Tuesday, March 25, 2014. Building to a peak- Spring 100. The year has gone well. The general theme is experience taking over raw force. Bad conditions have yielded the worst conditions I've ever seen at LLTH 50k and LBL 50Mi this year. I've been running good mileage getting in some 100 mile weeks and focusing on quality with a LOT of training runs in the 16-22 mile range at 6:30-7:00 pace which is good for me. August2 - ...
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mikehermannbadolo's blog - DONMIKE - Skyrock.com
03/07/2012 at 6:20 PM. 07/07/2012 at 7:17 PM. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Posted on Tuesday, 03 July 2012 at 6:41 PM. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Post to my blog.
Mike Herman and Carter Dyke Memorial Free Soccer Camp |Our campers will learn the game of soccer from a new level.
Soccer in the Sand. Butch’s Beach Burrito.
Mike Herman, So-Lo | Mike Herman So-Lo Acoustic Roots & Blues | Home
About Mike Herman, So-Lo. Tabs - Blues and Bluegrass Tablature. Mike Herman, So-Lo. Mike offers up Finger-Pickin'-Good Acoustic Roots and Country Blues. It's like being on the front porch listening to Jorma Kaukonen, Jerry Garcia, and Taj Mahal belting out traditional songs and pickin' their derrieres off! I happened to catch Mike Herman in Hudson, NY last night. He has always been a stellar finger picking, Piedmont-styl. E blues guitarist, but I was struck by the increased. Rit Sheridan - The Blueshound.
Train hard... breathe easy
Train hard. breathe easy. A look on the inside of a triathlete's life. See more about Mike Hermanson by visiting his official website. You'll find information on coaching services, recipe ideas, nutrition advice and much more. Subscribe to: Posts (Atom). Products and Companies I Support. View my complete profile. 2012 Race Season and Results. Feb 11 - Louisville Loving the Hills 50K trail run. March 17 - Rev3 Olympic Rev Costa Rica. March 18 - Rev3 Half Rev Costa Rica. May 6 - Rev3 Olympic Rev Knoxville.
Michael Herman
Year-round sunshine, a tee-time at noon, your baton-twirling class at 5:00, live music each night - this is the lifestyle for the world famous 55 Plus Community - The Villages, Florida. The Villages up to $150K. The Villages $150K - $200K. The Villages $200K - $300K. The Villages $300K - $400K. The Villages $400K - $500K. The Villages $500K and up. The Villages By Category. The Villages, FL. 3 Beds 3F Baths. The Villages, FL. In our community and. Tips for homebuyers,. Find Your Florida Home.
San Antonio Home Selling & Buying - Mike Hermes & Holly Hermes are here to help
Listings Are Currently Available! Additional Links You May Enjoy! Thank you for taking the time to visit our website. We specialize in assisting buyers and sellers in your area. Our website contains ALL listings from ALL Real Estate Agents, there's no need to look anywhere else for your next home. All the latest listings available. Large Photos, Home Tours and Maps including Google Street View. Notification of New Listings and Price Changes. Free to use. We respect your privacy. Bull; YOUR FAVORITES.
Michael W. P. Hermus
Michael W. P. Hermus. Technology, Business, Life. The Power of Social Data. April 25th, 2013. In the fast-evolving world of social media marketing, there are many terms found sprinkled liberally throughout most industry whitepapers and thought pieces. Advocates, influencers and engagement are a few of my favorites. They are used frequently because they represent important and powerful concepts, but all too often they end up simply as buzzwords. We call it social data because it is made up primarily of in...
Michael W. P. Hermus
Michael W. P. Hermus. Technology, Business, Life. The Power of Social Data. April 25th, 2013. In the fast-evolving world of social media marketing, there are many terms found sprinkled liberally throughout most industry whitepapers and thought pieces. Advocates, influencers and engagement are a few of my favorites. They are used frequently because they represent important and powerful concepts, but all too often they end up simply as buzzwords. We call it social data because it is made up primarily of in...
Michael W. P. Hermus
Michael W. P. Hermus. Technology, Business, Life. The Power of Social Data. April 25th, 2013. In the fast-evolving world of social media marketing, there are many terms found sprinkled liberally throughout most industry whitepapers and thought pieces. Advocates, influencers and engagement are a few of my favorites. They are used frequently because they represent important and powerful concepts, but all too often they end up simply as buzzwords. We call it social data because it is made up primarily of in...
