mikemolloyphd.com

Mike Molloy, PhD.

Mike Molloy, PhD. We’ve gotta stop starving our athletes Part II. October 21, 2017. NOTE: All new posts are now over at M2PerformanceNutrition.com/blog. The non-obvious, under fed athlete. Sadly, I do see many clients come from nutrition programs that are under-feeding them by 30-50% of what they actually need to be eating, but most situations are not that extreme. Instead, in a lot of cases their macros would seem pretty darn high compared to what an average person eats. Small changes, big results.

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Mike Molloy, PhD. | mikemolloyphd.com Reviews

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Mike Molloy, PhD. We’ve gotta stop starving our athletes Part II. October 21, 2017. NOTE: All new posts are now over at M2PerformanceNutrition.com/blog. The non-obvious, under fed athlete. Sadly, I do see many clients come from nutrition programs that are under-feeding them by 30-50% of what they actually need to be eating, but most situations are not that extreme. Instead, in a lot of cases their macros would seem pretty darn high compared to what an average person eats. Small changes, big results.

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Mike Molloy, PhD. | mikemolloyphd.com Reviews

https://mikemolloyphd.com

Mike Molloy, PhD. We’ve gotta stop starving our athletes Part II. October 21, 2017. NOTE: All new posts are now over at M2PerformanceNutrition.com/blog. The non-obvious, under fed athlete. Sadly, I do see many clients come from nutrition programs that are under-feeding them by 30-50% of what they actually need to be eating, but most situations are not that extreme. Instead, in a lot of cases their macros would seem pretty darn high compared to what an average person eats. Small changes, big results.

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mikemolloyphd.com

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Uncategorized | Mike Molloy, PhD.

http://mikemolloyphd.com/category/uncategorized

Mike Molloy, PhD. February 17, 2016. I was recently asked to write a review about Beta-Alanine from the folks over at Blonyx Biosciences. I’ve dabbled with Beta-Alanine in the past for a few weeks here and there, but never done a solid job of sticking with it long enough to have a good opinion. This time I gave it one full month of following the Blonyx guidelines. Taken from the Blonyx website. Http:/ www.ncbi.nlm.nih.gov/pubmed/20479615. Http:/ www.ncbi.nlm.nih.gov/pubmed/16953366. With each dose, I not...

2

Supplements | Mike Molloy, PhD.

http://mikemolloyphd.com/category/supplements

Mike Molloy, PhD. November 5, 2015. Acetyl L-Carnitine and L-carnitine are supplements that I’m being asked about more frequently these days by clients, so I thought a post was in order. Its only been about… forever since I wrote a post, so here it goes! A little bit about the biology of L-carnitine to get started. Enough biochemistry talk… lets get to the good stuff. Looks like a pretty good supplement overall, right? L-Carnitine improving fatty-acid oxidation. So, what kind of supplement should I take?

3

Eat like a champ | Mike Molloy, PhD.

http://mikemolloyphd.com/2014/08/12/eat-like-a-champ

Mike Molloy, PhD. Eat like a champ. August 12, 2014. Sometimes the universe gives you a big serendipitous gift… in the form of an Instagram post. I woke up this morning to see a post from Lauren Fisher. Showing exactly what she ate on a normal Monday-Friday. FYI, Lauren recently represented the USA at the Junior World Weightlifting Championship AND finished 9th at the Crossfit Games a few weeks back as well. She is 5’5” inches and 135 lbs of bad-ass performance. The timing of her post was PERFECT, as thi...

4

HMB supplementation, is it worth it? | Mike Molloy, PhD.

http://mikemolloyphd.com/2014/01/08/hmb-supplementation-is-it-worth-it

Mike Molloy, PhD. HMB supplementation, is it worth it? January 8, 2014. One of the last topics we chatted about was HMB supplementation… specifically from the company Blonyx. Day in and day out. The second place I’ll look is in a Pubmed. Search which has a mixture of good and bad scientific studies on almost anything you can think of… seriously I mean ANYTHING. First, the scientific reports… these look pretty promising at a first glance:. Http:/ www.ncbi.nlm.nih.gov/pubmed/? Which basically said that you...

5

Random musings… | Mike Molloy, PhD.

http://mikemolloyphd.com/2014/05/29/random-musings

Mike Molloy, PhD. May 29, 2014. Not every thought that bounces through my head deserves a full post… so here are 10 random thoughts about health and human performance. 1) Get your stress under control… its killing your will-power to make good nutritional decisions. http:/ breakingmuscle.com/nutrition/how-stress-makes-you-crave-food-and-store-fat. 3) Don’t be an askhole…. 4) If you’re going to eat rice, then eat white rice. No, I don’t care how much fiber is in your brown rice…. More proof that your gut c...

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Mike Molloy, PhD.

Mike Molloy, PhD. We’ve gotta stop starving our athletes Part II. October 21, 2017. NOTE: All new posts are now over at M2PerformanceNutrition.com/blog. The non-obvious, under fed athlete. Sadly, I do see many clients come from nutrition programs that are under-feeding them by 30-50% of what they actually need to be eating, but most situations are not that extreme. Instead, in a lot of cases their macros would seem pretty darn high compared to what an average person eats. Small changes, big results.

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Mike Moloney 4 Congress. Inguinal Ringworm: Causes, Symptoms and Cure. December 5, 2017. What is Inguinal Ringworm? Tinea cruris: also known as inguinal ringworm. Image for jock itch Many men will suffer the pain and discomfort of jock itch at some point in their lives. The itchy feeling in the groin can be painful enough to wake you up at night. The good news? Ringworm can usually be treated without great cost and from home, and some basic preventive maintenance can keep it from coming back. First, make...

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