mikepaton.co.uk
Mike Paton - ProjectsWebsite created by Mike Paton.
http://mikepaton.co.uk/
Website created by Mike Paton.
http://mikepaton.co.uk/
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Mike Paton - Projects | mikepaton.co.uk Reviews
https://mikepaton.co.uk
Website created by Mike Paton.
mikepaton.co.uk
The Seventy Percent
http://www.mikepaton.co.uk/seventy.php
I am not an expert. I have zero qualifications in health, nutrition or fitness. The information on this page is derived from reading others work who I trust are not reliant on steroids - and applying my own rational approach. I take what I think makes sense and discard what I can't rationalise. As with anything my opinion and experiences may change my point of view. This along with the rest of the website is very much a work in progress. Last updated: June 2016. Recovery, Nutrition, Food and Eating.
Mike Paton - Projects
http://www.mikepaton.co.uk/index.php
Website created by Mike Paton.
Guidelines
http://www.mikepaton.co.uk/cheatsheet.php
These are my own personal guidelines but they are not set in stone. I make small. Changes to the amount of calories consumed based on my progress. Based on 2.5g of Protein per KG of bodyweight. Guidelines assume maintenance calories equals 2500. 10% your maintenance total 2200. 30% your maintenance total 1750. Protein, 190g = 760 calories. Protein, 190g = 760 calories. Carbs, 270g = 1080 calories. Carbs, 123g = 495 calories. Fats, 40g = 360 calories. Fats, 55g = 495 calories. LeanGains Guidelines - 1.
About Big Bertha
http://www.mikepaton.co.uk/bertha.php
This is Bertha - 1979 BMW R100. Website created by Mike Paton.
The Thirty Percent
http://www.mikepaton.co.uk/thirty.php
Workouts, lifting weights and strength training. A lot of the information I've shared so far has been pieced together from LeanGains. When it comes to training, that is strength training, there are two books I've taken direction from: 1. 5/3/1 by Jim Wendler, 2. Beyond Brawn by Stuart McRobert. The follow exercises make up my workout plan. Bench press (barbell or dumbbell). Shoulder press (military and seated). Tricep push downs with various attachments. The workouts look like this:. Total working sets i...
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Web Design Dundee by Ctrl Cee | Creative Websites
http://www.ctrlcee.com/portfolio.php
This is an online CV and portfolio site. Design inspiration was taken from the original Twitter website. PHP, MYSQL, Bootstrap 2, and JQuery. 44 (0) 7770 492300.
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THE MOGULS
Click here to see the Moguls live:. Http:/ sendables.jibjab.com/view/AOSI2ncEdPsrfRDI. Powered by InstantPage® from GoDaddy.com. Want one?
Mike Pathos
We are not interested in what people see as a traditional coverage. We are a bit more literary with our offerings and have no problems speaking about the medium with a choice of words that does not exclude expletives and a darker tone of voiceangry, even. Mdash; http:/ fkmagazine.lv/2016/04/25/interview-with-brad-feuerhelm/. January 9, 2017. Mdash; “Polaroid – The Magic Material” by Florian Kaps. January 8, 2017. The Persistence of Nothing. January 7, 2017. Bill Viola Five Angels for the Millennium 2001 ...
Home
Pics, Clips, and Links. Mike Patin uses energy, humor and stories to affirm God's goodness and presence among us. While inviting others (and himself) to take the "next step" in our journey with God. Mike Patin is the ultimate presenter.". Mike offers parishes a mission which is a “multi-generational” experience; that is, the messages are applicable to children, teens, singles, married couples, widowed, grandparents, etc. A tenacious enthusiasm and a powerful energy.".
Michael Patitucci - Licensed Pennsylvania State Realtor
Blog de mikepato - MOI ( ALIAS MIKE PATO ) - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. MOI ( ALIAS MIKE PATO ). ALEXIA ALIAS MA SNIFEUSE. KEVIN ALIAS TITE TETE. BRANDY ALIAS TITE POMME. LAURIE ALIAS GRANDE SOEUR. Mise à jour :. DE QUI JE PARLE A VOTRE AVIS? TOI JE T'AI CONNU , IL Y A PAS TRES. Abonne-toi à mon blog! JUSTINE ( MA BESTE ). Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le lundi 18 août 2008 13:02. Modifié le dimanche 19 octobre 2008 09:38. Retap...
mikepaton.com
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Mike Paton Carpentry
A joiner using solid timbers for traditional and modern design. Wednesday, 30 November 2016. As autumn comes to a close its nice to be working inside. The kitchen I have recently finished is in a country house. The owner wanted a traditional feel with dressers to provide extra storage, rather than long runs of kitchen units. The appliances are either built in or large enough to be free standing. More storage is available in the adjacent scullery. Thursday, 15 September 2016. As the nights draw in. A vari...
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