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Mike's RAAM 2008

Wednesday, February 18, 2009. Stretching routine - part II. Stretching program for tight cycling muscles. I am posting a stretching routine that I learned while running track at Stanford University. It is especially helpful for the back, hamstrings, hip flexors, hip rotators and quads. I will post the first set of photos in this post, and another set in the next post. Tuesday, November 11, 2008. Team UNR RAAM photos - tons of 'em! User name is: raamutah@sonomasport.com. Wednesday, June 18, 2008. It turns...

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Mike's RAAM 2008 | mikeraam2008.blogspot.com Reviews
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Wednesday, February 18, 2009. Stretching routine - part II. Stretching program for tight cycling muscles. I am posting a stretching routine that I learned while running track at Stanford University. It is especially helpful for the back, hamstrings, hip flexors, hip rotators and quads. I will post the first set of photos in this post, and another set in the next post. Tuesday, November 11, 2008. Team UNR RAAM photos - tons of 'em! User name is: raamutah@sonomasport.com. Wednesday, June 18, 2008. It turns...
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Mike's RAAM 2008 | mikeraam2008.blogspot.com Reviews

https://mikeraam2008.blogspot.com

Wednesday, February 18, 2009. Stretching routine - part II. Stretching program for tight cycling muscles. I am posting a stretching routine that I learned while running track at Stanford University. It is especially helpful for the back, hamstrings, hip flexors, hip rotators and quads. I will post the first set of photos in this post, and another set in the next post. Tuesday, November 11, 2008. Team UNR RAAM photos - tons of 'em! User name is: raamutah@sonomasport.com. Wednesday, June 18, 2008. It turns...

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mikeraam2008.blogspot.com mikeraam2008.blogspot.com
1

Mike's RAAM 2008: Team UNR Back in Business

http://mikeraam2008.blogspot.com/2008/06/blog-post.html

Sunday, June 15, 2008. Team UNR Back in Business. Erit does help to have a brain surgeon on your team! We are just doing the best we can, and are motivated to show what we can do. We really believe that we are the strongest team in the race. For tonight, we have thunder-storms forcasted for Missouri - wish us luck, as we are resting here (since about 6pm local time) in a motel near Collins, MO, and will resume duties in about 6 hours! Please be sure and check out the www.raceacrossamerica.org.

2

Mike's RAAM 2008: Sleepless in...?

http://mikeraam2008.blogspot.com/2008/06/blog-post_16.html

Monday, June 16, 2008. These images came from the RaceAcrossAmerica website, under the title: "Slight Oldies but Goodies"). Monday, June 11th, 11pm. We eventually dropped them for good before crossing the Mississippi River (yea, 1000 miles to go! We caught another team in Illinois, this team from Brazil. They put up a fight as well, even according to Dave, tailing me with one of their support vehicles as I chased, trying to figure out how fast I was riding so that they could try and hold me off! Well by ...

3

Mike's RAAM 2008: February 2009

http://mikeraam2008.blogspot.com/2009_02_01_archive.html

Wednesday, February 18, 2009. Stretching routine - part II. Stretching program for tight cycling muscles. I am posting a stretching routine that I learned while running track at Stanford University. It is especially helpful for the back, hamstrings, hip flexors, hip rotators and quads. I will post the first set of photos in this post, and another set in the next post. Subscribe to: Posts (Atom). Stretching routine - part II. Stretching program for tight cycling muscles. Wenatchee, WA, United States.

4

Mike's RAAM 2008: stretching routine - part II

http://mikeraam2008.blogspot.com/2009/02/stretching-routine-part-ii.html

Wednesday, February 18, 2009. Stretching routine - part II. Subscribe to: Post Comments (Atom). Stretching routine - part II. Stretching program for tight cycling muscles. Wenatchee, WA, United States. View my complete profile.

5

Mike's RAAM 2008

http://mikeraam2008.blogspot.com/2008/06/catching-up-in-hurry-cumberland-gap.html

Tuesday, June 17, 2008. Catching up in a hurry. Cumberland Gap, MD9:30pm, tuesday, 6/17Not much time left in this race! Out of TS 42, they started duelling with us like it was some sort of short race. They had all 4 riders available, and even used 2 riders at a time to try and stay ahead of me (it didn't work! So I stayed behind these blazin' Brits for about 4-5 miles alone, wondering what was going to happen. At that point, Bruce catches up to me again and says:"Get in the van I will explain later!

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Mike's RAAM 2008

Wednesday, February 18, 2009. Stretching routine - part II. Stretching program for tight cycling muscles. I am posting a stretching routine that I learned while running track at Stanford University. It is especially helpful for the back, hamstrings, hip flexors, hip rotators and quads. I will post the first set of photos in this post, and another set in the next post. Tuesday, November 11, 2008. Team UNR RAAM photos - tons of 'em! User name is: raamutah@sonomasport.com. Wednesday, June 18, 2008. It turns...

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