klfpersonaltraining.blogspot.com
Kristi Larsen Fitness: April 2006
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Sunday, April 23, 2006. I'm in Phoenix Magazine! Check out the May 2006 issue of Phoenix Magazine. Gym Dandy" on pages 80-84 contains extensive quotes from me on designing the perfect home gym! Posted by kristi larsen fitness @ 12:59 PM. Links to this post. 10 Things You Can Do In The Gym To Mess With People's Minds! Interested in playing mind games? Try these little tricks next time you hit the gym.Going to the gym should be fun! Are you stuck in a rut? 5 Do actual squats in the squat rack. You may ...
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Kristi Larsen Fitness: July 2006
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Tuesday, July 11, 2006. I am changing directions BIG TIME. I am going to totally change my health and fitness world. BIG TIME. More details to follow. but I will also be changing my blog and posting here:. Http:/ rawfitness.blogspot.com/. Posted by kristi larsen fitness @ 8:24 AM. Links to this post. Friday, July 07, 2006. Posted by kristi larsen fitness @ 4:16 PM. Links to this post. Sunday, July 02, 2006. Miami Pic- Fitness Universe Weekend 2006. Posted by kristi larsen fitness @ 11:47 AM.
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Kristi Larsen Fitness: December 2005
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Saturday, December 31, 2005. Workouts this past week:. 6am- 60 minutes cardio at home- treadmill jump rope jumping jacks lunges with no rest. Still not sleeping. Going on about 2 weeks tossing and turning all night. Even with sleeping pills 2 nights. Anyway got up at 5:30am and hit the gym before clients. Did 15 minutes (1500 jump ropes) jump roping and 25 minutes of stepmill. Then at 3pm- 35 minutes treadmill. Total for the day= 75 minutes. Posted by kristi larsen fitness @ 2:50 PM. Links to this post.
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Kristi Larsen Fitness: January 2006
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Tuesday, January 31, 2006. Last week's workout log. Unfortunately the content of this entry has been moved to a private, members-only blog. For more information and to read the content of this post, GO HERE. Posted by kristi larsen fitness @ 12:22 PM. Links to this post. Saturday, January 28, 2006. Unfortunately the content of this entry has been moved to a private, members-only blog. For more information and to read the content of this post,. Posted by kristi larsen fitness @ 6:59 PM. Links to this post.
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Raw Fitness: October 2006
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Sunday, October 29, 2006. Well kinda. sorta. again. Like my earlier fruit cleanse, but I am going to go fully VEGAN for a month. Also no processed chemicals like aspartame in food or drink. Which means no Diet Dr Pepper for me. I digress. but I am going to blog as much as possible, which I am not too sure how I will get here, but I will do my best. Anyway. details to come in the next few days. Posted by kristi larsen fitness @ 3:46 PM. Wednesday, October 18, 2006. Details are now posted here! This progra...
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Raw Fitness: December 2006
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Monday, December 25, 2006. Posted by kristi larsen fitness @ 4:49 PM. Monday, December 18, 2006. Our cheesy Christmas card pic. Posted by kristi larsen fitness @ 7:40 PM. Http:/ www.eastvalleybootcamp.com. Starting in January. 7pm Bootcamp coming soon to Mesa also! Posted by kristi larsen fitness @ 7:20 PM. Who cares that it has 10,000 caloriesin every sip? 4 As for mashed potatoes, always ask if they're made withs kim milk or whole milk. If it's skim, pass. Why bother? 5 Do not have a snack before going...
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Kristi Larsen Fitness: May 2006
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Saturday, May 27, 2006. Your health impacts you emotionally, intellectually and spiritually. You can escape from a lot of things that might hurt you. You can quit a hazardous job. You can move from one climate to another. You can stay away from someone who wants to harm you. But you can’t get away from your body. For as long as you live, you’re stuck with it. If you make choices that cause you to be continually hurting or unhealthy, it will affect every aspect of your life your heart, mind, and spirit.
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Kristi Larsen Fitness: June 2006
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Friday, June 16, 2006. For everything that needs to be done, there are always dozens of excuses for not doing it. Doubt and fear will paralyze you if you let them. Resolve to bust your excuses by turning them on their head. Your goals, your dreams are too important to be stopped by lame excuses. The next time you feel an excuse coming on, fight back with this list of excuse busters. I d on't know how - Then make the effort to learn. I'm too busy - What are you accomplishing with all that busy-ness? I hav...
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Kristi Larsen Fitness: November 2005
http://klfpersonaltraining.blogspot.com/2005_11_01_archive.html
Tuesday, November 29, 2005. Unfortunately the content of this entry has been moved to a private, members-only blog.For more information and to read the content of this post,. Posted by kristi larsen fitness @ 9:26 AM. Links to this post. Had my first client 4:30am. Went running outside, in the dark, a mere 28 degrees (hello? Found out more on my blood work. I don't think it is good news. I have to go to a hemotologist/ONCOLOGIST! Need to get back on track! Posted by kristi larsen fitness @ 9:15 AM. Got u...
