mikerigoni.blogspot.com

Mike Rigoni's Blogorama

This is a blog about whatever entertains me at any moment that I feel like posting. Oh, and I'll probably have some handy diet and workout tips as well! Monday, January 28, 2013. First off let me just say it's a beautiful day and I should be out riding my bike. But, it's tough to ride a bike with a cast from your knee to your toes. So, I opened the windows and watched other people get their exercise by riding their bikes. Not quite the same. But it did get me thinking (doesn't everything? You and I both ...

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This is a blog about whatever entertains me at any moment that I feel like posting. Oh, and I'll probably have some handy diet and workout tips as well! Monday, January 28, 2013. First off let me just say it's a beautiful day and I should be out riding my bike. But, it's tough to ride a bike with a cast from your knee to your toes. So, I opened the windows and watched other people get their exercise by riding their bikes. Not quite the same. But it did get me thinking (doesn't everything? You and I both ...

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Mike Rigoni's Blogorama | mikerigoni.blogspot.com Reviews

https://mikerigoni.blogspot.com

This is a blog about whatever entertains me at any moment that I feel like posting. Oh, and I'll probably have some handy diet and workout tips as well! Monday, January 28, 2013. First off let me just say it's a beautiful day and I should be out riding my bike. But, it's tough to ride a bike with a cast from your knee to your toes. So, I opened the windows and watched other people get their exercise by riding their bikes. Not quite the same. But it did get me thinking (doesn't everything? You and I both ...

INTERNAL PAGES

mikerigoni.blogspot.com

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Mike Rigoni's Blogorama: July 2010

http://www.mikerigoni.blogspot.com/2010_07_01_archive.html

This is a blog about whatever entertains me at any moment that I feel like posting. Oh, and I'll probably have some handy diet and workout tips as well! Saturday, July 31, 2010. Let me start by apologizing for the typos (is that a word? In my last post. I have a new (yay! Baby computer (netbook) Apparently I'm still adjusting to the 3/4 size keyboard. Wait a minute, what happened to no excuses, no explanations? Now for tonight's topic, workouts! What if you think books are a waste of time and money?

2

Mike Rigoni's Blogorama: September 2011

http://www.mikerigoni.blogspot.com/2011_09_01_archive.html

This is a blog about whatever entertains me at any moment that I feel like posting. Oh, and I'll probably have some handy diet and workout tips as well! Sunday, September 18, 2011. What if I'm Trying to gain strength. Sooooo, hey there. How ya doing? I should talk less about my issues and more about how you are going to build some muscle! Chest press or incline press with barbells, dumbbells, Smith (hinged) machine and pec deck or dumbbell incline flys for chest. 3sets of 25 ab exercises of your choice.

3

Mike Rigoni's Blogorama: August 2010

http://www.mikerigoni.blogspot.com/2010_08_01_archive.html

This is a blog about whatever entertains me at any moment that I feel like posting. Oh, and I'll probably have some handy diet and workout tips as well! Monday, August 23, 2010. You went to the FAIR? What could a moderately health conscious nut job like me find to eat at the fair? The 2nd time we went to the fair we decided to eat supper at the fair. So, what do you eat at the fair? Now on to other more exciting (? That's all for now. I'll see you at the gym. Tuesday, August 17, 2010. 1 arm row 4 sets of...

4

Mike Rigoni's Blogorama: August 2011

http://www.mikerigoni.blogspot.com/2011_08_01_archive.html

This is a blog about whatever entertains me at any moment that I feel like posting. Oh, and I'll probably have some handy diet and workout tips as well! Saturday, August 27, 2011. Well, well, well. Here I am posting again! Who knew I'd have anything else to say? In order to get the most out of your workouts and meet your goals, you need to think of your daily workouts as part of a weekly puzzle. So, how did I get here? Day 1 Chest workout. Day 2 Back workout. Day 3 Cardio (spinning) and abs. So, what do ...

5

Mike Rigoni's Blogorama: How you doin'?

http://www.mikerigoni.blogspot.com/2013/01/how-you-doin.html

This is a blog about whatever entertains me at any moment that I feel like posting. Oh, and I'll probably have some handy diet and workout tips as well! Monday, January 28, 2013. First off let me just say it's a beautiful day and I should be out riding my bike. But, it's tough to ride a bike with a cast from your knee to your toes. So, I opened the windows and watched other people get their exercise by riding their bikes. Not quite the same. But it did get me thinking (doesn't everything?

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lrigonipurposefulliving.blogspot.com

Purposeful Living: January 2011

http://lrigonipurposefulliving.blogspot.com/2011_01_01_archive.html

I started this blog as a place where I was going to track my goals . all of them . and have people hold me accountable. In actuality, it has become a place to reflect . a place to hold myself accountable, a place to share my random thoughts on God, family, friends, fitness, business . life in general . exploring purposeful living! Friday, January 14, 2011. Happy New Year . I hope your year is off to a great start! OK much to do, so I'll close for now! Wishing you rainbows and roses! Happy New Year .

lrigonipurposefulliving.blogspot.com

Purposeful Living: May 2012

http://lrigonipurposefulliving.blogspot.com/2012_05_01_archive.html

I started this blog as a place where I was going to track my goals . all of them . and have people hold me accountable. In actuality, it has become a place to reflect . a place to hold myself accountable, a place to share my random thoughts on God, family, friends, fitness, business . life in general . exploring purposeful living! Friday, May 25, 2012. Change of blog address . please update! I have integrated my blog into my PRwithPurpose.net website. I invite you to follow my posts at:.

lrigonipurposefulliving.blogspot.com

Purposeful Living: Networking = Relationship Building

http://lrigonipurposefulliving.blogspot.com/2012/02/networking-relationship-building.html

I started this blog as a place where I was going to track my goals . all of them . and have people hold me accountable. In actuality, it has become a place to reflect . a place to hold myself accountable, a place to share my random thoughts on God, family, friends, fitness, business . life in general . exploring purposeful living! Tuesday, February 7, 2012. Networking = Relationship Building. It doesn't sit well with others, even though it's what you are doing. Right? Introductory information was shared ...

lrigonipurposefulliving.blogspot.com

Purposeful Living: October 2011

http://lrigonipurposefulliving.blogspot.com/2011_10_01_archive.html

I started this blog as a place where I was going to track my goals . all of them . and have people hold me accountable. In actuality, it has become a place to reflect . a place to hold myself accountable, a place to share my random thoughts on God, family, friends, fitness, business . life in general . exploring purposeful living! Tuesday, October 25, 2011. Writing about Jane Byram . surviving leukemia! Those are just a few notes of interest I wanted to share as I set the writing production schedule with...

lrigonipurposefulliving.blogspot.com

Purposeful Living: April 2011

http://lrigonipurposefulliving.blogspot.com/2011_04_01_archive.html

I started this blog as a place where I was going to track my goals . all of them . and have people hold me accountable. In actuality, it has become a place to reflect . a place to hold myself accountable, a place to share my random thoughts on God, family, friends, fitness, business . life in general . exploring purposeful living! Thursday, April 14, 2011. Morning keynote speakers today were both excellent. Plus, productive time at NAMA's Connection Point Tradeshow, breaks and lunch conversations. Write ...

lrigonipurposefulliving.blogspot.com

Purposeful Living: February 2011

http://lrigonipurposefulliving.blogspot.com/2011_02_01_archive.html

I started this blog as a place where I was going to track my goals . all of them . and have people hold me accountable. In actuality, it has become a place to reflect . a place to hold myself accountable, a place to share my random thoughts on God, family, friends, fitness, business . life in general . exploring purposeful living! Sunday, February 6, 2011. Jane's story: Lesson Plans for Life . Mums, Raspberries, Roses n Rainbows . Writing, Recruiting, Casting, Scheduling, Sharing .

lrigonipurposefulliving.blogspot.com

Purposeful Living: January 2012

http://lrigonipurposefulliving.blogspot.com/2012_01_01_archive.html

I started this blog as a place where I was going to track my goals . all of them . and have people hold me accountable. In actuality, it has become a place to reflect . a place to hold myself accountable, a place to share my random thoughts on God, family, friends, fitness, business . life in general . exploring purposeful living! Friday, January 13, 2012. Agritourism, authenticity, abundance . Fruits, veggies and tourism . oh my . and so much more! Let the sweet aromas of the bakeries tickle your nose a...

lrigonipurposefulliving.blogspot.com

Purposeful Living: Still awake at 4:07 a.m. ...

http://lrigonipurposefulliving.blogspot.com/2012/02/still-awake-at-407-am.html

I started this blog as a place where I was going to track my goals . all of them . and have people hold me accountable. In actuality, it has become a place to reflect . a place to hold myself accountable, a place to share my random thoughts on God, family, friends, fitness, business . life in general . exploring purposeful living! Friday, February 10, 2012. Still awake at 4:07 am . Simply reading the headlines alone gives an idea of the topics covered, and all within only five short chapters. It's hard t...

lrigonipurposefulliving.blogspot.com

Purposeful Living: Happy Valentine's Day!

http://lrigonipurposefulliving.blogspot.com/2012/02/happy-valentines-day.html

I started this blog as a place where I was going to track my goals . all of them . and have people hold me accountable. In actuality, it has become a place to reflect . a place to hold myself accountable, a place to share my random thoughts on God, family, friends, fitness, business . life in general . exploring purposeful living! Tuesday, February 14, 2012. Life/love is what we make it . Give thanks for the trials . God doesn't give you more than you can handle . he has faith in you! Life really is good .

lrigonipurposefulliving.blogspot.com

Purposeful Living: February 2012

http://lrigonipurposefulliving.blogspot.com/2012_02_01_archive.html

I started this blog as a place where I was going to track my goals . all of them . and have people hold me accountable. In actuality, it has become a place to reflect . a place to hold myself accountable, a place to share my random thoughts on God, family, friends, fitness, business . life in general . exploring purposeful living! Tuesday, February 14, 2012. Life/love is what we make it . Give thanks for the trials . God doesn't give you more than you can handle . he has faith in you! Life really is good .

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Mike Rigoni's Blogorama

This is a blog about whatever entertains me at any moment that I feel like posting. Oh, and I'll probably have some handy diet and workout tips as well! Monday, January 28, 2013. First off let me just say it's a beautiful day and I should be out riding my bike. But, it's tough to ride a bike with a cast from your knee to your toes. So, I opened the windows and watched other people get their exercise by riding their bikes. Not quite the same. But it did get me thinking (doesn't everything? You and I both ...

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