mikerushwellness.blogspot.com

Mike Rush ~ Personal Trainer

Wednesday, June 24, 2015. Plateau - it's a good thing! Just a quick little note to give you guys and you may think I'm going a little crazy after I say this, but a plateau is good. Alright, you all still with me? Many, if not most, people think hitting a plateau is a bad thing. How about thinking about it in a different manner? Something to think about. Have a great day everyone! Thursday, April 16, 2015. Not only is keeping your body healthy important, but keeping your mind healthy is just as important.

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Wednesday, June 24, 2015. Plateau - it's a good thing! Just a quick little note to give you guys and you may think I'm going a little crazy after I say this, but a plateau is good. Alright, you all still with me? Many, if not most, people think hitting a plateau is a bad thing. How about thinking about it in a different manner? Something to think about. Have a great day everyone! Thursday, April 16, 2015. Not only is keeping your body healthy important, but keeping your mind healthy is just as important.

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Mike Rush ~ Personal Trainer | mikerushwellness.blogspot.com Reviews

https://mikerushwellness.blogspot.com

Wednesday, June 24, 2015. Plateau - it's a good thing! Just a quick little note to give you guys and you may think I'm going a little crazy after I say this, but a plateau is good. Alright, you all still with me? Many, if not most, people think hitting a plateau is a bad thing. How about thinking about it in a different manner? Something to think about. Have a great day everyone! Thursday, April 16, 2015. Not only is keeping your body healthy important, but keeping your mind healthy is just as important.

INTERNAL PAGES

mikerushwellness.blogspot.com

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Mike Rush ~ Personal Trainer: About Me

http://www.mikerushwellness.blogspot.com/p/test.html

Wellness Coach and Personal Trainer Mike Rush develops custom programs and workouts for clients in the Twin Ports area of Minnesota. His training methods are diverse and completely customized to meet the needs and goals of his clients to produce results. Subscribe to: Posts (Atom). Committed to helping people transform their bodies and their lives. About Me. Crock Pot Chicken Taco Chili. Im a big chili fan, so when I saw this recipe I definitely wanted to try it! Have an awesome day everyone! The temp is...

2

Mike Rush ~ Personal Trainer: 5 Post-Run Yoga Exercises

http://www.mikerushwellness.blogspot.com/2014/07/5-post-run-yoga-exercises.html

Friday, July 18, 2014. 5 Post-Run Yoga Exercises. Running can be an intense sport that involves gravity and the laws of physics. Runners experience ground reaction forces, which is the force exerted by the ground as the body places contact. The applied force to each step will receive a reaction force that passes up through the foot to each lower extremity joint, and without proper care, runners can experience skeletal or muscular pain or injury. How to perform: Find something stable to hold onto or on wh...

3

Mike Rush ~ Personal Trainer: Supersets - Cut down on time in the gym

http://www.mikerushwellness.blogspot.com/2015/03/supersets-cut-down-on-time-in-gym.html

Friday, March 20, 2015. Supersets - Cut down on time in the gym. Summer weather is coming and some of you may be asking what's the easiest way to burn fat, get super lean and have that six-pack? Obviously a clean diet and cardio definitely help, but when it comes to lifting weights, supersets are your friend. So if you're looking to get a great workout in at the gym, not spend hours there and increase both lean muscle and your metabolism, supersets are certainly a way to go! Have a great day everyone!

4

Mike Rush ~ Personal Trainer: Smith-Machine Overload Bench Press

http://www.mikerushwellness.blogspot.com/2014/05/smith-machine-overload-bench-press.html

Tuesday, May 27, 2014. Smith-Machine Overload Bench Press. When it comes to maximizing your muscular development, eccentric movements are a must. You are capable of handling more weight (roughly 60%) on the negative portion of a rep. The Smith-Machine is one piece of equipment that can work great for performing negative overloads. This will require two partners for this particulat exercise. I've done these before and it's a great variation to throw into your chest routine. I've included a video. I havent...

5

Mike Rush ~ Personal Trainer: Overcoming Workout Plateaus

http://www.mikerushwellness.blogspot.com/2014/03/overcoming-workout-plateaus.html

Monday, March 10, 2014. There comes a time when we all get stuck or plateau in our workouts. It just happens and happens to everyone, so you’re not alone. It’s your body’s way of telling you that it already knows your routine, and has become accustomed to the movements your about to put it through. Don’t get discouraged when this happens. What you need to keep in mind when this happens is to switch things up. I recently reached a sticking point in my own training so it was time for me to switch things up.

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mikerushwellness.blogspot.com

Mike Rush ~ Personal Trainer

Wednesday, June 24, 2015. Plateau - it's a good thing! Just a quick little note to give you guys and you may think I'm going a little crazy after I say this, but a plateau is good. Alright, you all still with me? Many, if not most, people think hitting a plateau is a bad thing. How about thinking about it in a different manner? Something to think about. Have a great day everyone! Thursday, April 16, 2015. Not only is keeping your body healthy important, but keeping your mind healthy is just as important.

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