mikeshclog.blogspot.com

Mike's Comeback Tour

Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -. Tuesday, January 13, 2009. Legs Up Pause Bench. 185x 5, 10. 135x 8, 6. Posted by Michael at 2:06 PM. Saturday, December 06, 2008. Bar rolled on 2nd rep, could've done 5. 635x 2 very tough. 455x 8 off plate. 15 x 3 x 15. Posted by Michael at 1:19 PM. Tuesday, December 02, 2008. 135x 2 x 6. 45x 3 x 12. 135x 2 x 3.

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Mike's Comeback Tour | mikeshclog.blogspot.com Reviews

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Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy. - Author Unknown -. Tuesday, January 13, 2009. Legs Up Pause Bench. 185x 5, 10. 135x 8, 6. Posted by Michael at 2:06 PM. Saturday, December 06, 2008. Bar rolled on 2nd rep, could've done 5. 635x 2 very tough. 455x 8 off plate. 15 x 3 x 15. Posted by Michael at 1:19 PM. Tuesday, December 02, 2008. 135x 2 x 6. 45x 3 x 12. 135x 2 x 3.

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1 mike's comeback tour

2 a strong return

3 seated shoulder press

4 seated french press

5 5 comments

6 squat/deadlift strength conditioning

7 front squat

8 top deadlifts

9 decline sit ups

10 0 comments

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mike's comeback tour,a strong return,seated shoulder press,seated french press,5 comments,squat/deadlift strength conditioning,front squat,top deadlifts,decline sit ups,0 comments,pause bench press,seated hammer curls,tricep extensions,seated rows,shrugs

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Mike's Comeback Tour | mikeshclog.blogspot.com Reviews

https://mikeshclog.blogspot.com

Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -. Tuesday, January 13, 2009. Legs Up Pause Bench. 185x 5, 10. 135x 8, 6. Posted by Michael at 2:06 PM. Saturday, December 06, 2008. Bar rolled on 2nd rep, could've done 5. 635x 2 very tough. 455x 8 off plate. 15 x 3 x 15. Posted by Michael at 1:19 PM. Tuesday, December 02, 2008. 135x 2 x 6. 45x 3 x 12. 135x 2 x 3.

INTERNAL PAGES

mikeshclog.blogspot.com

1

Mike's Comeback Tour: Big Workout

http://mikeshclog.blogspot.com/2008/11/big-workout.html

Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -. Saturday, November 22, 2008. Had a great workout today! Down sets( stiff leg deads). This was a great workout. I can say that the deadlifts are what surprised me the most. I really did them like there was 135 on the bar. No bouncing either. Posted by Michael at 1:16 PM. View my complete profile.

2

Mike's Comeback Tour: Squat/Deadlift Training

http://mikeshclog.blogspot.com/2008/11/squatdeadlift-training.html

Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -. Saturday, November 29, 2008. 405x 6 (could've done 8). 135x 2 x 3. 5x 270-500 x 20. 15x2 x 15, 10x 12. Posted by Michael at 1:51 PM. Lifetime drug-free lifter looking to get my body as strong as possible without any outside assistance. View my complete profile. Bench Press Strength Conditioning Week 2.

3

Mike's Comeback Tour: Squat/Bench Training

http://mikeshclog.blogspot.com/2008/11/squatbench-training.html

Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -. Tuesday, November 25, 2008. High bar, no equipment. 405x 3 x 8. 135x 10, 6. Down sets - 5 second pause on each rep. 275x 3 x 8. Posted by Michael at 5:33 PM. Lifetime drug-free lifter looking to get my body as strong as possible without any outside assistance. View my complete profile.

4

Mike's Comeback Tour: May 2006

http://mikeshclog.blogspot.com/2006_05_01_archive.html

Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -. Tuesday, May 30, 2006. Close Grip Press to neck(elbows in) 185x10/225x10. Posted by Michael at 6:04 PM. Monday, May 29, 2006. Things are looking good. Squat 135x2/225x2/315x1/405x1/500x1/525x2(easy had 5 in me). Pause Bench 135x3/225x1/315x1/365x1/385x2(had 3 pause reps, 4-5 t&g). Posted by Michael at 9:38 AM.

5

Mike's Comeback Tour: Squat Test

http://mikeshclog.blogspot.com/2008/11/squat-test.html

Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -. Wednesday, November 19, 2008. 495x 1 add belt. 585x 1 belt and light knee wraps. 675x 1 same EASY! 405x 2 x 5. Posted by Michael at 5:55 PM. UmmmHoly #$&% Mike. When are you going to do another unequipped meet? Youve got to rank pretty well. What weight class are you right now? View my complete profile.

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Promise to yourself to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for anger, and too courageous for fear. To be happy." - Author Unknown -. Tuesday, January 13, 2009. Legs Up Pause Bench. 185x 5, 10. 135x 8, 6. Posted by Michael at 2:06 PM. Saturday, December 06, 2008. Bar rolled on 2nd rep, could've done 5. 635x 2 very tough. 455x 8 off plate. 15 x 3 x 15. Posted by Michael at 1:19 PM. Tuesday, December 02, 2008. 135x 2 x 6. 45x 3 x 12. 135x 2 x 3.

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