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IRONMIKE 2: The Sequel

A training blog for my 2nd Ironman as well as all the 411 on the rest of the family.

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IRONMIKE 2: The Sequel | mikesjourneytoironman.blogspot.com Reviews
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A training blog for my 2nd Ironman as well as all the 411 on the rest of the family.
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IRONMIKE 2: The Sequel | mikesjourneytoironman.blogspot.com Reviews

https://mikesjourneytoironman.blogspot.com

A training blog for my 2nd Ironman as well as all the 411 on the rest of the family.

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mikesjourneytoironman.blogspot.com mikesjourneytoironman.blogspot.com
1

IRONMIKE 2: The Sequel: February 2008

http://mikesjourneytoironman.blogspot.com/2008_02_01_archive.html

IRONMIKE 2: The Sequel. A training blog for my 2nd Ironman as well as all the 411 on the rest of the family. Wednesday, February 27, 2008. Training Log - Week 4 - 2/21/08 - 2/27/08. Thursday – 2/21/08. Same workout as Tuesday. I rode the bike at a relatively easy pace for an hour and went for an easy 3 mile run. It was cold! I had an adjustment and massage later that afternoon and the chiropractor said that my back looks good and that I seem to be doing well. [18]. Friday – 2/22/08. Sunday – 2/24/08.

2

IRONMIKE 2: The Sequel: June 2008

http://mikesjourneytoironman.blogspot.com/2008_06_01_archive.html

IRONMIKE 2: The Sequel. A training blog for my 2nd Ironman as well as all the 411 on the rest of the family. Wednesday, June 25, 2008. Training Log - Week 21 – 6/19/08 – 6/24/08. Wednesday – 6/18/08. PM: Went to the gym (for the first time in a week. Yikes.) and walked a mile to warm up, stretched and did a combination of core and resistance training. I pretty much know that I probably won’t go Friday afternoons, so I need to make sure I get there Monday and Wednesday. [1]. Thursday – 6/19/08. Wednesday ...

3

IRONMIKE 2: The Sequel: Noel in the snow 2010

http://mikesjourneytoironman.blogspot.com/2010/12/noel-in-snow-2010.html

IRONMIKE 2: The Sequel. A training blog for my 2nd Ironman as well as all the 411 on the rest of the family. Sunday, December 26, 2010. Noel in the snow 2010. Subscribe to: Post Comments (Atom). Noel in the snow 2010. Lumberton, North Carolina, United States. View my complete profile. Simple template. Powered by Blogger.

4

IRONMIKE 2: The Sequel: August 2008

http://mikesjourneytoironman.blogspot.com/2008_08_01_archive.html

IRONMIKE 2: The Sequel. A training blog for my 2nd Ironman as well as all the 411 on the rest of the family. Friday, August 29, 2008. Friday – 8/29/08. After the meeting, I wanted to get out on the bike so I headed out for a 20-mile ride. It felt good to get back on the bike and except for a weird and painful cramp I got in my left butt check it went well. Thursday – 8/28/08. I wanted to start to add a little more detail each day I’m here in Kentucky. Later that night we went to dinner on the top floor o...

5

IRONMIKE 2: The Sequel: July 2008

http://mikesjourneytoironman.blogspot.com/2008_07_01_archive.html

IRONMIKE 2: The Sequel. A training blog for my 2nd Ironman as well as all the 411 on the rest of the family. Wednesday, July 30, 2008. Training Log - Week 26 – 7/24/08 – 7/30/08. Wednesday – 7/23/08. PM: Walked a mile to warm up, then had a good core workout. [1]. Thursday – 7/24/08. Friday – 7/25/08. I once again slept in this morning just feeling way too tired from the ride the night before. Saturday – 7/26/08. Sunday – 7/27/08. Monday – 7/28/08. PM: Walked a mile, weights and core. [1]. Met up with th...

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