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Gin Gym: 07/25 WOD
http://gingym.blogspot.com/2012/07/0725-wod.html
Wednesday, July 25, 2012. Mobility stuff. Tapering down for the competition on 7/28. Wednesday, July 25, 2012. Subscribe to: Post Comments (Atom). It's not who you are underneath, but your actions that define you.". View my complete profile. Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$ schedule (working out super late at night) doesn't really work for most if not all people.
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Gin Gym: Shoes for Sale!!!
http://gingym.blogspot.com/2013/08/shoes-for-sale_18.html
Sunday, August 18, 2013. Okay, so have some shoes for sale. Hardly wore them. Got a little carried away with shoes so trying to get rid of some. Somehow I ordered the Reebok shoes too small for me - I read the originals ran big so I ordered 9.5 - my toes touch the end. Then I read that the 2.0's definitely ran big and they got their sizing straightened out. So custom ordered (! The 20's in 9.5's and guess what? Too small too. Crap. My loss is your gain. New Balance Minimus (original model). Virtual White...
gingym.blogspot.com
Gin Gym: Next DIY Project - the Axle Bar
http://gingym.blogspot.com/2013/06/next-diy-project-axle-bar.html
Thursday, June 6, 2013. Next DIY Project - the Axle Bar. As much as I love Rogue's stuff, shipping to California unfortunately makes the cost of some of their stuff higher than I'd like to pay (and I've bought plenty of stuff from them). And being a DIYer, I like to build things myself where it makes sense and doesn't exceed my capabilities (and I have the right equipment). Thursday, June 06, 2013. June 7, 2013 at 7:50 AM. Is that the correct way to phrase it? How much weight do you expect this to hold?
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Gin Gym: 08/01 WOD
http://gingym.blogspot.com/2012/08/0801-wod.html
Wednesday, August 1, 2012. 7 DB bent over rows. 7 DB push presses. Chose this one since I'm still at the hotel gym and had limited equipment. Ran 1 mile @6mph before (0.25 mile cool down too), did shoulder/hip/leg mobility stuff, and 10 dips. I had done this WOD before on 6/26 so it was nice to have something to compare to. I did 7 full rounds with 35# dumbbells. This time did 7 full rounds 7 bent over rows 7 cleans 3 push presses. Nice increase. Wednesday, August 01, 2012. View my complete profile.
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Gin Gym: DIY Bandbell Bar
http://gingym.blogspot.com/2013/04/diy-bandbell-bar.html
Monday, April 1, 2013. Okay, so I'm intrigued by this whole bandbell bar thingy. Of course, being the DIYer, I'm not going to spend $300 on one. Here is my design in fiberglass tubing. The pieces will be bonded together with 3M 5200 adhesive for a permanent setup. Should be pretty strong with 1.5" outer tube and 1.25" tube inside. Again, all glued together with a really good quality adhesive.. If you're wondering what the heck these are for, check out the video on Rogue's page:. Monday, April 01, 2013.
gingym.blogspot.com
Gin Gym: 07/26 WOD
http://gingym.blogspot.com/2012/07/0726-wod.html
Thursday, July 26, 2012. Clean practice. Tried squat cleans but no luck there. Will have to power clean everything on 7/28. GPP warmup: 500 singleunders, shoulder/leg/hip mobility stuff, CFWUx1 (OHS w/slosh pipe, 20 reverse hypers, 20 GHD stuff, ring dips, strict pullups fat bar). Thursday, July 26, 2012. Subscribe to: Post Comments (Atom). It's not who you are underneath, but your actions that define you.". View my complete profile. Virtual White Board (WOD times for us sissies).
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Gin Gym: DIY Reverse Hyper Build for my Rogue S2 Squat Stand
http://gingym.blogspot.com/2013/02/diy-reverse-hyper-build-for-my-rogue-s2.html
Saturday, February 9, 2013. DIY Reverse Hyper Build for my Rogue S2 Squat Stand. Well, it has been awhile since I have posted here. Sadly, it is because I haven't been able to workout now for quite some time. Have finally gotten things diagnosed and I'm having some SI joint issues. Hope to now start the correct PT soon so I can get better and get back at it. DIY Reverse Hyper in action! I was inspired by this site: http:/ www.home-gym-bodybuilding.com/homemade-reverse-hyperextension.html. Here is the low...
gingym.blogspot.com
Gin Gym: Jerk Blocks Anyone?
http://gingym.blogspot.com/2013/12/jerk-blocks-anyone.html
Monday, December 9, 2013. Well, I'm considering building a different set like Rogue's design. Anyone interested in these? They're hardly used (and have been used really only to store things on top of since I've been injured). They are these only slightly modified: Jerk Blocks. 40" L x 20" W x 40" H. Monday, December 09, 2013. December 28, 2014 at 9:18 PM. How much are you selling your jerk boxes for. Email me at sweaver6019@hotmail.com. Subscribe to: Post Comments (Atom). View my complete profile.
gingym.blogspot.com
Gin Gym: Baby Axle
http://gingym.blogspot.com/2013/06/baby-axle.html
Tuesday, June 18, 2013. Well had 4.5' leftover so built a baby axle - 36" between collars. Can't fit a ton of weight on it but with the competition plates could actually load it two 45's no problem. Tuesday, June 18, 2013. June 24, 2016 at 12:30 AM. I liked the content on this site. Would like to visit again. Subscribe to: Post Comments (Atom). It's not who you are underneath, but your actions that define you.". View my complete profile. Virtual White Board (WOD times for us sissies). Start of Axle Bar.
gingym.blogspot.com
Gin Gym: 08/04-08/11 Vacation!
http://gingym.blogspot.com/2012/08/0804-0811-vacation.html
Saturday, August 11, 2012. Was on vacation from 8/4 to 8/11 in Lake Tahoe. Brought workout gear but ended up never doing an "official" workout. But was active much of the time there:. 8/5 - swam in the pool some (I use the term "swam" loosely), did flips off the diving board, played tennis. 8/6 - lazy river down the Truckee. fought off a bunch of little ninjas on the fallen tree. 8/7 - Sand Harbor - paddling and jumping on and off big rocks. 8/8 - 4 mile standup paddleboard adventure.
